Calories in 2 tbsp (28 g) Cheddar Bacon Dip?

2 tbsp (28 g) Cheddar Bacon Dip is 50 calories.

If you're looking for a tasty snack, 2 tbsp (28 g) Cheddar Bacon Dip might just hit the spot! At only 50 calories per serving, this dip is a great option for those counting their calories.

But what's in it? Each serving of Cheddar Bacon Dip contains 4 g of fat, 1 g of protein, and 2 g of carbohydrates. It's important to keep in mind the nutritional content of the foods we eat, and this dip is no exception.

In this article, we'll explore some tips and strategies for making the most of Cheddar Bacon Dip while also keeping in mind our overall health and nutrition goals.

2 tbsp (28 g) Cheddar Bacon Dip

Calories in Cheddar Bacon Dip

As mentioned earlier, each 2 tbsp (28 g) serving of Cheddar Bacon Dip contains only 50 calories. If you're tracking your daily calorie intake, this dip can be a great option for a snack or to accompany a meal.

Fat content of Cheddar Bacon Dip

With 4 g of fat per serving, Cheddar Bacon Dip is a relatively high-fat food. While fat is an important part of our diet, it's important to be mindful of our overall intake and to balance it out with other nutrients.

Protein content of Cheddar Bacon Dip

At only 1 g of protein per serving, Cheddar Bacon Dip is not a significant source of this nutrient. If you're looking to increase your protein intake, you might want to pair this dip with a high-protein food such as veggies or grilled chicken.

Carbohydrate content of Cheddar Bacon Dip

Cheddar Bacon Dip contains 2 g of carbohydrates per serving. If you're aiming for a low-carb diet, this dip can be a good option to incorporate into your meal plan.

Vitamins and minerals in Cheddar Bacon Dip

Cheddar Bacon Dip is not a significant source of vitamins and minerals. If you're looking for a nutrient-dense snack, you might want to consider pairing this dip with veggies or fruits to get a wider variety of vitamins and minerals.

Healthy serving options for Cheddar Bacon Dip

To make the most of Cheddar Bacon Dip in a healthy way, consider pairing it with nutrient-dense foods such as veggies or whole-grain crackers. You can also try making your own dip at home using non-fat Greek yogurt or hummus instead of sour cream and mayo.

How to make Cheddar Bacon Dip at home

To make your own Cheddar Bacon Dip at home, you will need the following ingredients: 1 cup shredded cheddar cheese, ½ cup sour cream, ½ cup mayonnaise, 2 slices cooked bacon (crumbled). Mix all ingredients together until well combined. Refrigerate for at least 30 minutes before serving. Enjoy your homemade dip with crunchy veggies or whole-grain crackers!

Pairing suggestions for Cheddar Bacon Dip

Cheddar Bacon Dip pairs well with a variety of foods, including veggies, crackers, and chips. If you're looking for a healthy option, try pairing it with sliced veggies such as carrots, celery, or bell peppers. For a more indulgent treat, serve it with your favorite chips or crackers.

Tips for storing Cheddar Bacon Dip

To store Cheddar Bacon Dip, transfer it to an airtight container and refrigerate. It will keep for up to 5 days in the fridge.

Potential allergens in Cheddar Bacon Dip

Cheddar Bacon Dip contains dairy, eggs, and soy (if using mayonnaise). If you have allergies or intolerances to these ingredients, be sure to check the label or make your own dip at home to ensure it meets your dietary needs.

5 Frequently Asked Questions About Cheddar Bacon Dip

1. What is Cheddar Bacon Dip?

Cheddar Bacon Dip is a creamy dip made with cheddar cheese and bacon bits. It is a popular party dip and is often served with chips, crackers, or vegetables.

2. How many calories are in Cheddar Bacon Dip?

There are approximately 50 calories in a 2 tablespoon (28g) serving of Cheddar Bacon Dip.

3. Is Cheddar Bacon Dip gluten-free?

It depends on the recipe. Some Cheddar Bacon Dip recipes contain gluten, while others do not. It is important to check the ingredients list and verify with the manufacturer if you have a gluten intolerance or allergy.

4. How long does Cheddar Bacon Dip last in the refrigerator?

Cheddar Bacon Dip can last up to 5 days in the refrigerator if stored properly in an airtight container.

5. Can I make my own Cheddar Bacon Dip?

Yes, there are many recipes available online for homemade Cheddar Bacon Dip. It can be made with a variety of ingredients, including cream cheese, mayonnaise, sour cream, cheddar cheese, and bacon bits.

Nutritional Values of 2 tbsp (28 g) Cheddar Bacon Dip

UnitValue
Calories (kcal)50 kcal
Fat (g)4.5 g
Carbs (g)2 g
Protein (g)1 g

Calorie breakdown: 77% fat, 15% carbs, 8% protein

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