Yellow corn is a delicious and versatile vegetable that can be used in many different ways. One ounce of cooked yellow corn, made from fresh corn with added fat during cooking, contains approximately 35 calories. Yellow corn is a good source of carbohydrates, fiber, and some essential vitamins and minerals.
Yellow corn is also low in fat and cholesterol, making it a healthy addition to any diet. One ounce of cooked yellow corn contains approximately 8 grams of carbohydrates, 1 gram of protein, and 0.5 grams of fat. It is also a good source of vitamin C, thiamin, and folate.
In this article, we'll explore the nutritional benefits of yellow corn, ways to incorporate it into your diet, and some low-calorie recipes that feature this delicious vegetable. Whether you're looking to lose weight, boost your overall health, or add some variety to your meals, yellow corn is a great choice!
Calories in 1 oz Cooked Yellow Corn
One ounce of cooked yellow corn, made from fresh corn with added fat during cooking, contains approximately 35 calories. This makes yellow corn a relatively low-calorie food that can be enjoyed as part of a healthy diet.
Macronutrients in 1 oz Cooked Yellow Corn
One ounce of cooked yellow corn contains approximately 8 grams of carbohydrates, 1 gram of protein, and 0.5 grams of fat. This makes yellow corn a good source of energy and fiber, while also being low in fat and calories.
Vitamins and Minerals in 1 oz Cooked Yellow Corn
Yellow corn is also a good source of several essential vitamins and minerals. One ounce of cooked yellow corn contains approximately 2.7 milligrams of vitamin C, 0.06 milligrams of thiamin, and 20 micrograms of folate. These nutrients are important for maintaining good health and supporting normal bodily functions.
Health Benefits of Yellow Corn
Yellow corn has several potential health benefits, including improving digestive health, reducing the risk of heart disease, and supporting healthy vision. The Fiber in Yellow Corn can help promote regular bowel movements and reduce the risk of constipation or other digestive issues. Additionally, the antioxidants in yellow corn may help protect against oxidative damage, which can contribute to chronic diseases like heart disease and cancer.
Ways to Incorporate Yellow Corn in Your Diet
There are many delicious ways to incorporate yellow corn into your diet. You can enjoy it as a side dish with grilled meats or fish, add it to salads or stir-fries, or use it as a base for soups or stews. Yellow corn can also be used in baked goods like cornbread or muffins, adding a touch of sweetness and texture to these dishes. To get the most nutritional benefits from yellow corn, it is best to eat it fresh or frozen rather than canned. Canned corn may contain added salt or preservatives, which can detract from its health benefits.
Storage Tips for Fresh Yellow Corn
To keep fresh yellow corn at its best, store it in the refrigerator in its husk. This will help prevent the kernels from drying out or losing their flavor. When you're ready to eat it, simply remove the husk and boil or steam the corn until it is cooked to your liking. If you have leftover cooked corn, you can store it in an airtight container in the refrigerator for up to three days. For longer storage, you can freeze cooked corn by cutting the kernels off the cob and placing them in a freezer-safe bag or container.
Different Cooking Methods for Yellow Corn
Yellow corn can be cooked in many different ways, depending on your preferences and the dish you are preparing. Boiling or steaming corn is a classic method that is quick and easy to do. Grilling or roasting corn can add a smoky flavor and caramelized texture to the kernels, making it a popular choice for summer cookouts. If you're looking for something different, you can also try sautéing or frying corn for a crispy and flavorful side dish. Alternatively, you can use fresh or frozen corn in soups, stews, casseroles, or salads to add a pop of color and sweetness to your meals.
Low-Calorie Yellow Corn Recipes
Yellow corn can be incorporated into many healthy, low-calorie recipes that are both satisfying and nutritious. Some ideas to try include corn and black bean tacos, corn and zucchini fritters, or a corn and tomato salad with avocado and lime. When preparing these dishes, be mindful of how much added fat or salt you are using, as these can quickly add up in terms of calories and sodium. Instead, focus on using fresh herbs and spices to add flavor, or try cooking with healthy oils like olive oil or coconut oil.
Yellow Corn Nutrition for Weight Loss
Yellow corn can be a great addition to a weight loss diet, as it is low in calories and high in fiber, which can help you feel full and satisfied. Additionally, the vitamins and minerals in yellow corn can support good health and energy levels, which can be important when you are trying to lose weight. When incorporating yellow corn into your diet for weight loss, be mindful of portion sizes and avoid adding too much fat or salt. Steaming, boiling, or grilling corn without adding extra butter or oil can help keep the calorie count low while still allowing you to enjoy this delicious vegetable.
Yellow Corn Allergy Symptoms and Remedies
While yellow corn is generally considered safe and healthy for most people, some individuals may experience an allergic reaction to this vegetable. Symptoms of a corn allergy can include digestive issues like stomach pain or diarrhea, as well as skin irritation or difficulty breathing. If you suspect that you may be allergic to yellow corn, it is important to seek medical attention right away. Your doctor can perform an allergy test to confirm the diagnosis and recommend treatments or strategies for managing your symptoms.
Corn is grown in every continent except Antarctica.
5 Frequently Asked Questions about Cooked Yellow Corn
1. Is cooked yellow corn healthy?
Yes, cooked yellow corn is a healthy addition to your diet. It is low in calories and fat, high in fiber, and contains essential vitamins and minerals such as vitamin C, thiamin, and folate. Yellow corn also contains antioxidants that may have anti-inflammatory properties.
2. How is yellow corn cooked?
Yellow corn can be cooked in a variety of ways, including boiling, grilling, roasting, or sautéing. To boil yellow corn, bring a pot of salted water to a boil, add the corn, cover the pot with a lid, and let it cook for about 3-5 minutes, or until the kernels are tender. For grilling or roasting, brush the corn with some butter or oil and cook until it is charred and tender.
3. Can I eat cooked yellow corn if I am on a diet?
Yes, you can eat cooked yellow corn if you are on a diet as long as you consume it in moderation. A 1-ounce serving of cooked yellow corn contains only 35 calories, making it a low-calorie option. However, if you add butter or other high-fat sauces to the corn, the calorie count can increase significantly.
4. Is cooked yellow corn gluten-free?
Yes, cooked yellow corn is naturally gluten-free. This makes it a great option for people who need to avoid gluten in their diet due to celiac disease or gluten intolerance. However, if yellow corn is processed in a facility that also processes gluten-containing grains, it may become contaminated with gluten.
5. How can I use cooked yellow corn in my cooking?
Cooked yellow corn is a versatile ingredient that can be used in a variety of dishes. You can mix it with other vegetables to make a salad or add it to soups and stews. Yellow corn is also a great addition to tacos, burritos, and other Mexican dishes. You can also use it as a topping for pizza or mix it in with rice or pasta for a nutritious and flavorful side dish.