Are you a fan of New England Clam Chowder? Did you know that one cup (240 g) of this creamy, savory soup contains around 460 calories? While it may not be the lightest option on a menu, it can certainly be a delicious and filling choice when enjoyed in moderation.

In addition to its caloric value, New England Clam Chowder also has a varied nutrient breakdown. Let's dive a little deeper and take a look at the nutritional information.

In this article, we'll explore the different aspects of New England Clam Chowder such as its macronutrient content, the vitamins and minerals it provides, as well as its potential health benefits and risks.

The Caloric value of New England Clam Chowder

As mentioned earlier, one cup of New England Clam Chowder contains around 460 calories. This may seem like a lot, but it is still well within a healthy daily caloric intake for most people. However, if you are watching your weight or trying to decrease your caloric intake, it is important to be mindful of portion sizes when consuming this soup.

Nutrient Breakdown of New England Clam Chowder

New England Clam Chowder is a good source of protein and carbohydrates, providing around 19 grams and 30 grams, respectively, per cup. It also contains a moderate amount of fat, with around 17 grams per cup. Additionally, it is a rich source of several micronutrients such as Vitamin A, iron, and potassium. The soup also contains varying amounts of other vitamins and minerals such as folate, calcium, magnesium, and Vitamin C. Overall, New England Clam Chowder can be a nutritious addition to your diet when consumed in moderation and as part of a balanced meal plan.

Fats, Proteins, and Carbohydrates in New England Clam Chowder

One cup of New England Clam Chowder contains around 19 grams of protein, which can be beneficial for building and repairing muscles. It also contains around 17 grams of fat, with the majority of it being unsaturated fat. However, it is important to note that the soup is not a significant source of fiber, with only around 2 grams per cup. The carbohydrate content of New England Clam Chowder is around 30 grams per cup, with the majority of it coming from starches present in the potatoes used in the recipe. This makes the soup a good source of energy for the body.

Vitamins and Minerals in New England Clam Chowder

New England Clam Chowder is a rich source of several micronutrients such as Vitamin A, iron, and potassium. Vitamin A is important for maintaining healthy skin and eyesight, while iron is essential for producing healthy red blood cells. Potassium is essential for maintaining healthy blood pressure levels and can help reduce the risk of heart disease. The soup also contains varying amounts of other vitamins and minerals such as folate, calcium, magnesium, and Vitamin C. Overall, the micronutrient content of New England Clam Chowder provides several health benefits when consumed as part of a healthy and balanced diet.

Health Benefits of New England Clam Chowder

New England Clam Chowder can provide several health benefits when consumed in moderation. The protein content can help build and repair muscle tissue, while the carbohydrates provide energy for the body. In addition, the soup is a rich source of several micronutrients such as Vitamin A and potassium, which can help improve overall health and reduce the risk of certain diseases.

Potential Health Risks of Consuming New England Clam Chowder

While New England Clam Chowder can provide health benefits, it is important to note that it also has some potential health risks. The soup is high in sodium, with around 800-900 milligrams per cup. Consuming too much sodium can increase blood pressure levels and may increase the risk of heart disease. Additionally, the soup is not suitable for individuals with shellfish allergies as it contains clams. It is also not recommended for individuals who are lactose intolerant, as New England Clam Chowder typically contains cream or milk as a base.

Suitable Diets for Consuming New England Clam Chowder

New England Clam Chowder can be suitable for several different diets as long as it is consumed in moderation and as part of a healthy and balanced meal plan. It can be a good option for individuals who are looking to increase their protein intake, as well as those who follow a high-carbohydrate or high-fat diet. It may not be suitable for individuals who are watching their sodium intake or those who have shellfish allergies, as mentioned earlier.

Recommended Serving Size for New England Clam Chowder

The recommended serving size for New England Clam Chowder is around one cup or 240 grams. This can provide a filling and satisfying meal, along with some nutritional benefits. It is important to be mindful of portion sizes when consuming this soup, as it can be easy to overindulge due to its rich and creamy texture.

Preparation Time for New England Clam Chowder

The preparation time for New England Clam Chowder can vary depending on the recipe used. It typically takes around 30-45 minutes to prepare, including the time to chop and cook the vegetables, open and chop the clams, and make the roux for the soup base. However, some recipes may take longer, especially if they require additional steps such as making homemade stock or roux.

Serving Suggestions for New England Clam Chowder

New England Clam Chowder can be served in several different ways, depending on personal taste and preference. It can be enjoyed as a main dish with some crusty bread on the side, or as a side dish with a salad or sandwich. Some people may prefer to add some extra spices or herbs to the soup to enhance the flavor, while others may prefer to keep it simple with just some salt and pepper.