1 cup (240 ml) Chunky Split Pea & Ham with Natural Smoke Flavor contains 160 calories.

Aside from calories, Chunky Split Pea & Ham with Natural Smoke Flavor has other nutritional information worth noting. For instance, it contains carbohydrates, protein, fat, fiber, cholesterol, sodium, vitamins, and minerals.

In this article, we'll explore the nutritional benefits and properties of Chunky Split Pea & Ham with Natural Smoke Flavor.

Calories in Chunky Split Pea & Ham with Natural Smoke Flavor

As mentioned earlier, Chunky Split Pea & Ham with Natural Smoke Flavor contains 160 calories. These calories come from its ingredients and can vary depending on the serving size and preparation method. It is important to track calorie intake, especially for individuals trying to maintain a healthy diet or lose weight. Chunky Split Pea & Ham with Natural Smoke Flavor can be a nutritious addition to one's diet, but moderation is still advised.

Carbohydrates in Chunky Split Pea & Ham with Natural Smoke Flavor

A serving of Chunky Split Pea & Ham with Natural Smoke Flavor contains around 22 grams of carbohydrates. Carbohydrates are an essential macronutrient that provide energy to the body. However, not all types of carbohydrates are created equal. Chunky Split Pea & Ham with Natural Smoke Flavor contains complex carbohydrates from the peas, which are a better source of energy compared to simple carbohydrates from sugars and processed food.

Protein in Chunky Split Pea & Ham with Natural Smoke Flavor

Chunky Split Pea & Ham with Natural Smoke Flavor is a good source of protein, with around 11 grams per serving. Protein is an important nutrient for building and repairing tissues, enzymes, and hormones. It also helps in maintaining muscle mass and promoting satiety. The protein in Chunky Split Pea & Ham with Natural Smoke Flavor comes from the peas and ham, making it a complete source of protein with all the essential amino acids.

Fat in Chunky Split Pea & Ham with Natural Smoke Flavor

Chunky Split Pea & Ham with Natural Smoke Flavor contains around 5 grams of fat per serving. Fat is an essential macronutrient that helps in regulating hormones, absorb vitamins, and provide cushioning to organs. However, too much fat intake, especially from saturated and trans fats, can increase the risk of heart disease and other health problems. Chunky Split Pea & Ham with Natural Smoke Flavor contains mostly healthy fats from the ham, but it is still important to watch the overall fat intake.

Fiber in Chunky Split Pea & Ham with Natural Smoke Flavor

A serving of Chunky Split Pea & Ham with Natural Smoke Flavor contains around 9 grams of fiber. Fiber is an important nutrient that aids in digestion, maintains blood sugar level, lowers cholesterol, and helps in weight management. The fiber in Chunky Split Pea & Ham with Natural Smoke Flavor comes from the peas and ham, making it a good source of both soluble and insoluble fiber.

Cholesterol in Chunky Split Pea & Ham with Natural Smoke Flavor

Chunky Split Pea & Ham with Natural Smoke Flavor contains around 30 milligrams of cholesterol per serving. Cholesterol is a type of fat that is necessary for the body but too much of it can increase the risk of heart disease. The cholesterol in Chunky Split Pea & Ham with Natural Smoke Flavor comes from the ham, which is still within the recommended daily intake for cholesterol but should still be consumed in moderation, especially for individuals with high blood pressure or heart disease.

Sodium in Chunky Split Pea & Ham with Natural Smoke Flavor

Chunky Split Pea & Ham with Natural Smoke Flavor contains around 820 milligrams of sodium per serving. Sodium is an essential mineral that helps in fluid balance, nerve and muscle function, and blood pressure regulation. However, excessive sodium intake can increase the risk of high blood pressure and other health problems. Chunky Split Pea & Ham with Natural Smoke Flavor has a relatively high sodium content, so it should be balanced with low-sodium food choices and healthy hydration.

Vitamins and Minerals in Chunky Split Pea & Ham with Natural Smoke Flavor

Chunky Split Pea & Ham with Natural Smoke Flavor is a good source of various vitamins and minerals, such as vitamin A, vitamin C, iron, and potassium. Vitamins and minerals are essential micronutrients that aid in different bodily functions, such as immunity, energy production, and bone health. The vitamins and minerals in Chunky Split Pea & Ham with Natural Smoke Flavor come from its natural ingredients and can contribute to the recommended daily intake of these nutrients.

Ingredients in Chunky Split Pea & Ham with Natural Smoke Flavor

Chunky Split Pea & Ham with Natural Smoke Flavor is typically made with fresh or canned split peas, ham hocks or smoked ham, onions, carrots, celery, garlic, natural smoke flavor, and seasonings. Split peas are a type of legume that are high in fiber, protein, and micronutrients. Ham hocks or smoked ham provide flavor and protein but can also be high in sodium and fat, so moderation is advised. The other vegetables and seasonings in Chunky Split Pea & Ham with Natural Smoke Flavor add nutrients, flavor, and aroma.

Benefits of Chunky Split Pea & Ham with Natural Smoke Flavor

Chunky Split Pea & Ham with Natural Smoke Flavor can provide various health benefits when consumed as part of a balanced diet. Some of the benefits include: improved digestion, increased satiety, lower cholesterol, balanced blood sugar level, better weight management, and stronger immunity. The natural ingredients in Chunky Split Pea & Ham with Natural Smoke Flavor make it a nutrient-dense food choice that can be enjoyed for its taste and health benefits.