If you're looking for a delicious and satisfying snack, 3 pieces (36 g) of original Khari may be just what you need. These flaky, crunchy crackers are perfect for munching on throughout the day, and at 185 calories per serving, they're a guilt-free treat that won't wreck your diet.
In addition to being low in calories, Khari crackers also provide a good amount of protein and fiber, making them a filling and nutritious snack. They're also low in sugar and sodium, making them a great choice for anyone looking to cut back on those ingredients.
So if you're tired of boring snacks and want to spice things up, give original Khari a try. With their satisfying crunch and delicious flavor, they're sure to become your new go-to snack.
Calories per serving
As mentioned earlier, there are 185 calories in a serving of 3 pieces (36 g) of original Khari. This makes them a great snack choice for anyone who wants to keep their calorie intake in check. It's important to note that while Khari crackers are low in calories, they should still be consumed in moderation as part of a balanced diet. Like any other food, consuming too much of them can lead to weight gain and other health issues.
Serving size
A serving size of original Khari is 3 pieces (36 g). This is a reasonable amount of crackers to consume as a snack, as it provides enough calories and nutrition to keep you satisfied between meals. Of course, everyone's individual needs may vary, so it's important to pay attention to your body's hunger signals and adjust your serving size accordingly.
Protein content
Each serving of original Khari crackers provides 3 grams of protein. While this may not seem like a lot, it's actually a decent amount for a snack food, and can help keep you feeling full and satisfied throughout the day. Protein is also an important nutrient for building and repairing muscle tissue, making it a key component of any healthy diet.
Fat content
A serving of original Khari crackers contains 10 grams of fat, including 2.5 grams of saturated fat. While this may seem like a lot, it's important to note that not all fats are created equal. The fats in Khari crackers come from healthy sources like wheat flour and vegetable oil, which provide essential nutrients like vitamin E and omega-3 fatty acids.
Carbohydrate content
Each serving of original Khari crackers contains 24 grams of carbohydrates, including 1 gram of sugar. These carbs come mainly from the wheat flour used to make the crackers, and provide a good source of energy to keep you going throughout the day. It's worth noting that not all carbs are created equal, and some sources of carbs are more nutritious than others. In the case of Khari crackers, the carbs come from a whole grain source, which provides more nutrients and fiber than refined grains.
Fiber content
Each serving of original Khari crackers contains 2 grams of fiber. While this may not seem like a lot, it's actually a decent amount for a snack food, and can help keep you feeling full and satisfied throughout the day. Fiber is also important for digestive health, helping to keep your bowels regular and prevent constipation.
Sodium content
A serving of original Khari crackers contains 90 milligrams of sodium, which is a relatively low amount compared to other snack foods. Excessive sodium intake has been linked to high blood pressure and other health issues, so it's important to monitor your sodium intake and choose low-sodium options whenever possible.
Sugar content
Each serving of original Khari crackers contains just 1 gram of sugar, making them a great snack choice for anyone looking to cut back on added sugars. Excessive sugar intake has been linked to a number of health problems, including obesity, diabetes, and heart disease. By choosing snacks like Khari crackers that are low in sugar, you can help reduce your risk of these conditions.
Ingredients
The ingredients in original Khari crackers include wheat flour, vegetable oil, salt, and spices. It's worth noting that while the ingredient list is relatively simple and straightforward, the crackers may still contain allergens like gluten or soy. If you have any dietary restrictions, be sure to check the ingredient list carefully before consuming Khari crackers.
Allergens
As mentioned earlier, original Khari crackers contain wheat flour, which is a common allergen for some people. They may also contain other allergens like soy, depending on the specific brand and recipe used to make them. If you have any food allergies, it's important to be aware of the ingredients in Khari crackers and check for potential allergens before consuming them.
5 FAQs about Original Khari
1. What is Original Khari?
Original Khari is a type of flaky, crispy Indian pastry that is typically served as a snack or appetizer. It is made from a mixture of flour, oil, and other ingredients that is rolled and folded multiple times to create a layered texture. It is often seasoned with spices or herbs to add flavor.
2. How many calories are in three pieces of Original Khari?
There are 185 calories in three pieces (36 g) of Original Khari. This makes it a relatively high-calorie snack, so it should be consumed in moderation as part of a balanced diet.
3. What are the nutritional benefits of Original Khari?
Original Khari is not particularly nutritious, as it is high in calories and low in nutrients like vitamins, minerals, and fiber. However, it can be a satisfying snack that provides energy and enjoyment in moderation.
4. How should Original Khari be stored?
To keep Original Khari fresh, it should be stored in an airtight container or plastic bag at room temperature. It can be stored for several days, but it may lose some of its crispiness over time.
5. How is Original Khari typically served?
Original Khari can be served on its own as a snack or appetizer, or it can be used as a base for other dishes like chaat, a popular Indian street food. It can also be served with tea or coffee as a light breakfast or afternoon snack.