1 cup (240 ml) of Hemp Bliss contains 110 calories. Hemp Bliss is a plant-based milk alternative made from hemp seeds. It has gained popularity among people who are looking for a healthier and sustainable alternative to dairy milk.
In addition to being low in calories, Hemp Bliss is also a good source of essential fatty acids, vitamins, and minerals. It is rich in omega-3 and -6 fatty acids, which are important for brain and heart health.
In this article, we will dive deeper into different aspects of Hemp Bliss, including its benefits, nutritional information, and ideas on how to incorporate it into your diet.
What is Hemp Bliss?
Hemp Bliss is a plant-based milk alternative made from whole hemp seeds. It is similar to other nut and seed-based milk alternatives, like almond milk and cashew milk. Unlike dairy milk, Hemp Bliss is vegan and lactose-free. It is also free from soy, gluten, and GMOs, making it a suitable option for people with dietary restrictions. Hemp Bliss has a creamy and nutty flavor, which makes it a great addition to smoothies, coffee, and baked goods.
How many calories are in Hemp Bliss?
One cup (240 ml) of Hemp Bliss contains 110 calories. This is similar to the calorie content of other plant-based milk alternatives, like almond milk and soy milk. Hemp Bliss is a low-calorie and nutrient-dense alternative to dairy milk. It is also free from added sugars, which makes it a healthier option for people who are watching their sugar intake.
What are the benefits of Hemp Bliss?
Hemp Bliss is a good source of essential fatty acids, protein, and minerals. It is rich in omega-3 and -6 fatty acids, which are important for brain and heart health. Hemp Bliss also contains magnesium, iron, calcium, and potassium, which are essential minerals for bone health, muscle function, and fluid balance. In addition, Hemp Bliss is low in calories and free from added sugars, which makes it a healthier alternative to dairy milk and other plant-based milk alternatives.
How is Hemp Bliss made?
Hemp Bliss is made by blending whole hemp seeds with water and other natural ingredients, like vanilla extract, to create a creamy and nutritious milk. The hemp seeds are soaked and blended with water until they form a smooth and creamy mixture. The mixture is then strained to remove any solids and packaged for sale.
Is Hemp Bliss vegan?
Yes, Hemp Bliss is vegan and free from any animal products or by-products. It is made from whole hemp seeds and does not contain any dairy, lactose, or animal-based ingredients.
Can Hemp Bliss be used in recipes?
Yes, Hemp Bliss can be used in a variety of recipes, from sweet to savory. It can be used as a dairy-free alternative in baking and cooking, like pancakes and muffins. It can also be added to smoothies, coffee, and tea for an extra boost of nutrients and flavor. Hemp Bliss can also be used in sauces and dips, like salad dressings and hummus, for a creamy and nutritious touch.
Where can you buy Hemp Bliss?
Hemp Bliss is available at most health food stores and online retailers, like Amazon and Thrive Market. It is also easy to make at home using whole hemp seeds and a blender. There are many recipes available online for making your own Hemp Bliss.
How does Hemp Bliss compare to other plant-based milk alternatives?
Compared to other plant-based milk alternatives, Hemp Bliss is a good source of essential fatty acids, protein, and minerals. It is also lower in calories and sugar than some other plant-based milk alternatives, like oat milk and coconut milk.
How long does Hemp Bliss last once opened?
Once opened, Hemp Bliss should be consumed within 7-10 days. It should be kept refrigerated at all times and shaken well before using it. To extend the shelf life of Hemp Bliss, it can be frozen for up to 3 months. After thawing, it should be consumed within 7-10 days.
What are some ways to enjoy Hemp Bliss?
Hemp Bliss can be enjoyed in many ways, from adding it to your morning coffee or smoothie, to using it as a dairy-free alternative in baking and cooking. Here are some ideas for incorporating Hemp Bliss into your diet:
- Make a hemp milk latte by frothing Hemp Bliss with espresso and a sweetener of your choice.
- Use Hemp Bliss as a base for smoothie bowls, topped with fresh fruit and granola.
- Make a creamy and nutritious soup by using Hemp Bliss as a replacement for cream.
Hemp Bliss is a low-calorie and nutrient-dense alternative to dairy milk. It is also free from added sugars, which makes it a healthier option for people who are watching their sugar intake.
5 FAQs About Hemp Bliss
1. What is Hemp Bliss?
Hemp Bliss is a plant-based milk alternative made from organic hemp seeds, water, and sweeteners. It is a non-dairy, non-GMO, and gluten-free beverage that is rich in essential fatty acids, vitamins, and minerals.
2. How many calories are in a cup of Hemp Bliss?
A cup (240 ml) of Hemp Bliss contains approximately 110 calories. However, the calorie count may vary depending on the flavor and brand of the product.
3. What are the health benefits of Hemp Bliss?
Hemp Bliss is a great source of plant-based protein, omega-3 and omega-6 fatty acids, and essential vitamins and minerals. It can help improve heart health, reduce inflammation, promote healthy skin and hair, and boost the immune system.
4. Is Hemp Bliss safe for people with allergies?
Hemp Bliss is a nut-free and soy-free alternative, making it safe for people with nut or soy allergies. However, it may contain traces of other allergens such as gluten or dairy. It is important to check the label for any allergen warnings before consuming.
5. How can I use Hemp Bliss in my diet?
Hemp Bliss can be used as a substitute for milk in any recipe, such as smoothies, baked goods, and sauces. It can also be enjoyed on its own as a refreshing drink. Some people even use it as a coffee creamer or add it to their cereal or oatmeal.