If you're looking for a sweet and refreshing drink, look no further than passion orange nectar. One cup of this delicious beverage packs just 110 calories, making it a guilt-free way to indulge in something sweet.

But, as with any food or drink, it's important to take a closer look at the nutritional information. In this article, we'll break down the carb, sugar, protein, fat, fiber, vitamin C, calcium, iron, and potassium content of passion orange nectar, so you can make an informed decision about whether it's the right choice for you.

But before we dive into the details, let's explore just what passion orange nectar is, and how it's made.

Calories in 1 cup of Passion Orange Nectar

As previously mentioned, one cup of passion orange nectar contains just 110 calories. This makes it a great alternative to other beverages, such as soda or juice, which can be high in calories and added sugars. But keep in mind that these calories are not necessarily packed with nutrients. Passion orange nectar is still a sweetened beverage, and should be consumed in moderation as part of a balanced diet.

Carbohydrate Content in Passion Orange Nectar

A one-cup serving of passion orange nectar contains 28 grams of carbohydrates. This includes 27 grams of sugar and 1 gram of fiber. While the fiber content is not particularly high, it's worth noting that the sugar content is quite high. This means that passion orange nectar may not be the best choice for those looking to limit their sugar intake. However, it can be a tasty treat when enjoyed in moderation.

Sugar Content in Passion Orange Nectar

As mentioned, one cup of passion orange nectar contains 27 grams of sugar. This is higher than the recommended daily amount for women and men, which is 25 and 36 grams of added sugar, respectively. While some of this sugar may come from the natural sugars found in the fruit used to make the nectar, it's still important to be mindful of the amount of added sugars in your diet.

Protein Content in Passion Orange Nectar

A one-cup serving of passion orange nectar contains less than a gram of protein. While protein is an important nutrient that helps keep you feeling full and satisfied, it's not something you'll find in high amounts in sweetened beverages like passion orange nectar. If you're looking to boost your protein intake, you'll want to look to other sources, such as meat, eggs, dairy, legumes, and nuts.

Fat Content in Passion Orange Nectar

One cup of passion orange nectar contains no fat. While some healthy fats are important for overall health, you don't need to worry about getting them from this particular beverage. However, it's still important to keep in mind that just because something is low in fat doesn't necessarily mean it's healthy. Sugar, for example, can still contribute to weight gain and other health issues, even if a food or beverage is low in fat.

Fiber Content in Passion Orange Nectar

As previously mentioned, one cup of passion orange nectar contains just 1 gram of fiber. While fiber is an important nutrient that helps support healthy digestion and can even lower your risk of chronic diseases like heart disease and diabetes, you won't find much of it in this particular beverage. If you're looking to up your fiber intake, try incorporating more high-fiber foods into your diet, such as fruits, vegetables, whole grains, and legumes.

Vitamin C Content in Passion Orange Nectar

One cup of passion orange nectar contains 100% of the recommended daily intake of vitamin C. This nutrient is important for immune function, wound healing, collagen production, and more. While you can get vitamin C from other foods, such as citrus fruits and bell peppers, passion orange nectar can be a tasty and convenient way to boost your intake.

Calcium Content in Passion Orange Nectar

A one-cup serving of passion orange nectar contains just 2% of the recommended daily intake of calcium. While calcium is important for strong bones and teeth, you'll want to look to other sources, such as dairy products, leafy greens, and fortified foods, to get your fill. However, if you enjoy passion orange nectar as part of a balanced diet that includes other calcium-rich foods, it can still be a worthwhile addition.

Iron Content in Passion Orange Nectar

One cup of passion orange nectar contains just 1% of the recommended daily intake of iron. While iron is important for oxygen transport throughout the body, you'll want to look to other sources, such as red meat, poultry, seafood, beans, and fortified cereals, to meet your needs. If you're a vegan or vegetarian, it can be especially important to pay attention to your iron intake to avoid deficiency.

Potassium Content in Passion Orange Nectar

A one-cup serving of passion orange nectar contains 250 milligrams of potassium, or about 7% of the recommended daily intake. This nutrient is important for regulating blood pressure, fluid balance, and more. While you can get potassium from other foods, such as bananas, sweet potatoes, and leafy greens, passion orange nectar can be a tasty and convenient way to meet your needs.