If you're a fan of Southern cuisine, you'll love this 1 cup (240 ml) Slow Kettle Style Andouille Sausage Jambalaya Soup, with its rich blend of bold seasonings and hearty ingredients. At 170 calories per serving, it makes for a satisfying, yet guilt-free meal.

Made with a mix of andouille sausage, vegetables, and rice, this soup is packed with flavor and nutrition. Each serving provides 11 grams of protein, 4 grams of fiber, and 15% of your daily iron needs. With so much to offer, it's a great choice for anyone looking for a filling and healthy meal option.

In this article, we'll explore some tips for making the most out of this delicious jambalaya soup. Whether you're enjoying it for lunch, dinner, or as a cozy comfort food on a chilly night, we've got you covered!

Calories per serving

One serving of this Slow Kettle Style Andouille Sausage Jambalaya Soup contains 170 calories. If you're tracking your intake, be sure to factor that into your daily allowance. You could also adjust the serving size if you're looking to cut down on calories. Reducing your portion by half would bring the calorie count down to 85 per serving, without sacrificing too much flavor or nutrition.

Serving size

The recommended serving size for this soup is 1 cup (240 ml). This provides a good balance of nutrients without going overboard on calories. If you're looking to add more bulk to your meal, you could pair it with a side salad, some crusty bread, or crackers.

Ingredients

The ingredients you'll need to make this Slow Kettle Style Andouille Sausage Jambalaya Soup are: - 1 tablespoon olive oil - 1 cup chopped onion

Preparation instructions

To make this soup, follow these steps: 1. Heat the olive oil in a large pot over medium heat. Add the onion and cook until softened, about 5 minutes. 2. Add the garlic, celery, and bell pepper to the pot, and cook for 3-4 minutes until softened.

Flavor profile

This Slow Kettle Style Andouille Sausage Jambalaya Soup has a rich and spicy flavor profile, thanks to the combination of these key ingredients: - Andouille sausage: This smoked sausage is made with pork and spices, and adds a bold, savory taste to the soup. - Cajun seasonings: A blend of herbs and spices commonly used in traditional Louisiana cooking, this seasoning adds heat and depth to the soup's flavor.

Healthy alternative ingredients

If you're looking for a lighter version of this jambalaya soup, you could try substituting some of the ingredients with healthier alternatives, such as: - Turkey or chicken sausage: These leaner protein sources are lower in calories and fat than andouille sausage, but still provide plenty of flavor. - Brown rice: Swap out the white rice for brown rice to add more fiber and nutrients to the soup.

Allergy information

This Slow Kettle Style Andouille Sausage Jambalaya Soup contains pork, and may not be suitable for those following a halal or kosher diet. It also contains garlic and onions, which can be problematic for some individuals with food sensitivities or allergies. If you're not sure whether this soup is safe for you to eat, be sure to consult with your doctor or a registered dietitian.

Nutritional value

Here's a breakdown of the nutritional value for one serving (1 cup or 240 ml) of Slow Kettle Style Andouille Sausage Jambalaya Soup: - calories: 170 - Protein: 11 grams

Ideal serving occasions

This jambalaya soup is a versatile dish that can be enjoyed in a variety of ways. Here are some ideas for when and how to serve it: - Lunch: Pair a cup of soup with a side salad or sandwich for a light yet filling lunch. - Dinner: Serve a larger portion of soup with a side of crusty bread or steamed vegetables for a satisfying dinner.

Storage instructions

If you have leftover Slow Kettle Style Andouille Sausage Jambalaya Soup, be sure to store it in an airtight container in the refrigerator. It should last for up to 3-4 days. To reheat the soup, simply microwave it in a microwave-safe dish for 1-2 minutes, or heat it up on the stove over low heat.