1 cup (240 ml) Ultra 2% Reduced Fat Milk contains 130 calories.
This milk has a reduced fat content compared to whole milk, making it a healthier option for those who are watching their fat intake. It is also a good source of various nutrients that are important for overall health.
In this article, we'll explore the calorie and nutrient content of Ultra 2% Reduced Fat Milk, as well as its potential benefits.
Calories in Ultra 2% Reduced Fat Milk
As mentioned earlier, 1 cup (240 ml) of Ultra 2% Reduced Fat Milk contains 130 calories. This is a moderate amount of calories, making it a good choice for those who are looking to manage their weight.
Fat Content of Ultra 2% Reduced Fat Milk
As the name suggests, Ultra 2% Reduced Fat Milk has a reduced fat content compared to whole milk. One cup (240 ml) of Ultra 2% Reduced Fat Milk contains 5 grams of fat, which is about half the amount found in whole milk. This makes it a healthier option for those who are watching their fat intake.
Protein Content of Ultra 2% Reduced Fat Milk
One cup (240 ml) of Ultra 2% Reduced Fat Milk contains 8 grams of protein. Protein is important for building and repairing tissues in the body, making it a crucial nutrient for overall health.
Calcium in Ultra 2% Reduced Fat Milk
One cup (240 ml) of Ultra 2% Reduced Fat Milk contains 30% of the daily recommended intake of calcium. Calcium is important for building and maintaining strong bones and teeth.
Vitamin D in Ultra 2% Reduced Fat Milk
One cup (240 ml) of Ultra 2% Reduced Fat Milk contains 25% of the daily recommended intake of vitamin D. Vitamin D is important for bone health and may also have other important health benefits.
Carbohydrates in Ultra 2% Reduced Fat Milk
One cup (240 ml) of Ultra 2% Reduced Fat Milk contains 12 grams of carbohydrates. Carbohydrates are an important source of energy for the body.
Sugar Content in Ultra 2% Reduced Fat Milk
One cup (240 ml) of Ultra 2% Reduced Fat Milk contains 12 grams of sugar. This sugar is naturally occurring in the milk and not added sugar.
Cholesterol in Ultra 2% Reduced Fat Milk
One cup (240 ml) of Ultra 2% Reduced Fat Milk contains 20 milligrams of cholesterol. Cholesterol is a type of fat found in animal products and can contribute to heart disease if consumed in excess. However, in moderation, cholesterol is not harmful for most people.
Sodium in Ultra 2% Reduced Fat Milk
One cup (240 ml) of Ultra 2% Reduced Fat Milk contains 125 milligrams of sodium. Sodium is an essential nutrient that helps regulate fluid balance in the body, but consuming too much can contribute to high blood pressure and other health problems.
Benefits of Ultra 2% Reduced Fat Milk
Ultra 2% Reduced Fat Milk is a good source of various nutrients that are important for overall health, including protein, calcium, and vitamin D. It also has a reduced fat content compared to whole milk, making it a healthier option for those who are watching their fat intake. In addition, consuming dairy products like milk has been linked to a lower risk of various chronic diseases.
Frequently Asked Questions about Ultra 2% Reduced Fat Milk
1. What is Ultra 2% Reduced Fat Milk?
Ultra 2% Reduced Fat Milk is a type of milk that has had some of the fat removed, resulting in a lower fat content compared to whole milk. It contains 2% of milkfat content, making it a healthier alternative for those who want to limit their fat intake or are watching their calorie intake.
2. How many calories are in a cup of Ultra 2% Reduced Fat Milk?
A cup of Ultra 2% Reduced Fat Milk contains 130 calories. This makes it a good option for those who want to maximize their nutrient intake without consuming too many calories, especially as part of a balanced diet.
3. Is Ultra 2% Reduced Fat Milk a good source of nutrients?
Yes, Ultra 2% Reduced Fat Milk is a good source of nutrients like calcium, vitamin D, and protein. These nutrients are important for maintaining bone health, supporting muscle growth and repair, and overall good health.
4. Can Ultra 2% Reduced Fat Milk be used in cooking and baking?
Yes, Ultra 2% Reduced Fat Milk can be used in place of whole milk in most recipes, including cooking and baking. It may alter the taste or texture slightly, but it will still work as a good substitute for whole milk.
5. Is Ultra 2% Reduced Fat Milk suitable for people who are lactose intolerant?
No, Ultra 2% Reduced Fat Milk still contains lactose, which is the sugar found in milk that people who are lactose intolerant cannot digest. People who are lactose intolerant should look for lactose-free milk or milk alternatives.