1/3 pack (100 g) Mashed Vegetable Curry contains approximately 150 calories per serving. This delicious and healthy meal option is perfect for those who are looking for a quick and nutritious meal on the go. Made with fresh vegetables and a blend of spices, this mashed vegetable curry is a great addition to any diet.
In addition to its low calorie count, the Mashed Vegetable Curry is high in fiber, protein and essential vitamins and minerals. It is a great source of essential nutrients like iron, folate, potassium and vitamin A.
In this article, we'll explore some of the many health benefits of consuming mashed vegetable curry, as well as provide tips on how to make it and pair it with other dishes.
Calories per serving
As mentioned earlier, 1/3 pack (100 g) of Mashed Vegetable Curry contains approximately 150 calories. This makes it an ideal meal option for those who are watching their weight or trying to maintain a healthy diet. The calorie count may vary depending on the specific recipe used to make the curry. However, in general, Mashed Vegetable Curry is a low calorie and nutritious meal option.
Ingredients used in the recipe
Mashed Vegetable Curry is made using a blend of fresh vegetables and spices. Common ingredients used in the recipe include potatoes, carrots, peas, onions, ginger, garlic, cumin, coriander, and turmeric. The specific ingredients and their measurements may vary depending on the recipe used to make the curry. However, all the ingredients used in Mashed Vegetable Curry are natural and healthy, making it a great option for those who are looking for a healthy meal option.
Nutritional value of the mashed vegetable curry
Mashed Vegetable Curry is a very nutritious meal option. It is high in fiber, protein and essential vitamins and minerals. 100g of Mashed Vegetable Curry provides approximately 104 calories, 3.3g of protein, 0.8g of fat, and 20.6g of carbohydrates. In addition to this, it is also a great source of essential vitamins and minerals, including Vitamin A, C, K, B6, and E, as well as Iron, Calcium, Potassium, and Magnesium.
Vitamins and minerals present in the curry
Vitamins and minerals are essential for maintaining good health. Mashed Vegetable Curry is a rich source of these essential vitamins and minerals. Vitamin A: plays a vital role in maintaining healthy vision, skin, and immune system. Vitamin C: helps to boost the immune system and is essential for the growth and repair of tissues in the body. It also acts as an antioxidant and helps to protect the body from free radical damage.
How to make the mashed vegetable curry
Making Mashed Vegetable Curry at home is quick and easy. Here is a simple recipe you can try: Ingredients: - 1 potato, peeled and diced
Benefits of consuming mashed vegetable curry
Mashed Vegetable Curry is a delicious and healthy meal option that offers a number of benefits, including: 1. Low in calories: Mashed Vegetable Curry is a low calorie meal option, making it an ideal choice for anyone who is trying to lose weight or maintain a healthy weight. 2. High in fiber: Mashed Vegetable Curry is high in fiber, which helps to promote healthy digestion and reduce the risk of constipation and other digestive disorders.
Is it healthy to eat mashed vegetable curry?
Mashed Vegetable Curry is a very healthy meal option. It is low in calories and high in essential nutrients like fiber, protein, and vitamins and minerals. Additionally, the spices used in Mashed Vegetable Curry have been shown to have immune-boosting and anti-inflammatory properties, making it a great choice for anyone looking to improve their health and wellbeing. However, it is important to note that not all Mashed Vegetable Curry recipes are created equal. Some recipes may contain added sugars, fats, or sodium, which can reduce the overall nutritional value of the dish. As such, it is important to choose recipes that are healthy and made with natural ingredients.
How to pair with other dishes
Mashed Vegetable Curry is a versatile dish that pairs well with a variety of other dishes. Here are some ideas for pairing Mashed Vegetable Curry with other foods: 1. Rice: Mashed Vegetable Curry is often served with rice, which helps to balance out the flavors and texture of the dish. 2. Naan bread: Naan bread is a popular Indian bread that is often served with Mashed Vegetable Curry. It is soft and chewy, and pairs well with the flavorful and slightly spicy curry.
Alternative dishes to try
If you're looking for other healthy and delicious Indian recipes to try, here are some ideas to get you started: 1. Chana Masala: Chana Masala is a popular Indian dish made with chickpeas and a blend of spices. It is a high protein and low calorie option, and can be served with rice or naan bread. 2. Palak Paneer: Palak Paneer is a classic Indian dish made with spinach and cottage cheese. It is high in protein, and can be served with rice or naan bread.
Where to buy Mashed Vegetable Curry
Mashed Vegetable Curry can be purchased at most grocery stores, as well as online. Look for a brand that uses natural and healthy ingredients, and has a low calorie count per serving. Alternatively, you can make Mashed Vegetable Curry at home using fresh ingredients and a simple recipe. This allows you to control the ingredients and ensure that your curry is healthy and nutritious.
Eating healthy is a form of self-respect.
5 Frequently Asked Questions about Mashed Vegetable Curry
1. What is Mashed Vegetable Curry?
Mashed Vegetable Curry is a dish made with mashed vegetables that are seasoned with traditional Indian spices, such as turmeric, cumin, coriander, and garam masala. It is a vegetarian dish that is often enjoyed with rice or naan.
2. How many calories are in 1/3 pack (100 g) of Mashed Vegetable Curry?
There are 150 calories in 1/3 pack (100 g) of Mashed Vegetable Curry. This is a reasonable calorie count for a main dish and is great for those watching their caloric intake.
3. Is Mashed Vegetable Curry a healthy dish?
Yes, Mashed Vegetable Curry is considered a healthy dish. It is vegetarian and is made with a variety of mashed vegetables that are rich in vitamins and minerals. Additionally, the spices used in the dish have anti-inflammatory and antioxidant properties that are beneficial to health.
4. How should I store Mashed Vegetable Curry?
Mashed Vegetable Curry should be stored in an airtight container in the refrigerator. It can last up to 3-4 days in the refrigerator. For longer storage, it can be frozen for up to 3 months. To reheat, simply defrost in the refrigerator and heat it up in a pan or microwave.
5. How should I serve Mashed Vegetable Curry?
Mashed Vegetable Curry can be served as a main dish with rice or naan. It is also great as a side dish to accompany other Indian dishes, such as tandoori chicken or lamb tikka. It can also be eaten as a snack or appetizer by scooping it up with pita bread or crackers.