2 tbs (32 g) Organic Peanut Butter Creamy contains 180 calories, making it a great option for those looking to add some healthy fats to their diet. Peanut butter is a popular ingredient in many recipes and can be enjoyed on its own as a tasty snack as well.
In addition to its delicious taste, organic peanut butter is also a great source of protein and healthy fats. Organic peanut butter is made from peanuts that have not been treated with pesticides, making it a healthier option than conventional peanut butter. It is also free from artificial sweeteners and preservatives, making it a great choice for those following a clean eating lifestyle.
In this article, we'll explore the nutritional benefits of organic peanut butter and how you can incorporate it into your diet for optimal health.
Calorie Content
2 tbs (32 g) of Organic Peanut Butter Creamy contains 180 calories, making it a high-calorie food. While organic peanut butter can be a great addition to your diet, it's important to be mindful of your portion sizes. Too much of any high-calorie food can lead to weight gain and other health problems.
Macronutrient Breakdown
2 tbs (32 g) of Organic Peanut Butter Creamy contains 16 grams of fat, 7 grams of protein, and 6 grams of carbohydrates. Peanut butter is a great source of healthy fats, which can help improve cholesterol levels and reduce the risk of heart disease. It also contains protein, which is important for building and repairing muscle tissue. While it does contain carbohydrates, most of them come from fiber, which is important for maintaining digestive health.
Vitamin and Mineral Content
Organic Peanut Butter Creamy is a good source of several important vitamins and minerals, including vitamin E, magnesium, and potassium. Vitamin E is a powerful antioxidant that helps protect cells from damage, while magnesium is essential for healthy bones and muscle function. Potassium is important for regulating blood pressure and maintaining heart health.
Organic Benefits
Organic peanut butter is made from peanuts that have not been treated with pesticides or other chemicals, making it a healthier option than conventional peanut butter. Because it is free from artificial sweeteners and preservatives, organic peanut butter is a cleaner and more natural option for those looking to follow a clean eating lifestyle. It is also typically higher in nutrients than conventional peanut butter.
Protein Source
Peanut butter is a great source of protein, with 2 tbs (32 g) of Organic Peanut Butter Creamy containing 7 grams of protein. Protein is important for building and repairing muscle tissue, and can help keep you feeling full and satisfied between meals. Incorporating peanut butter into your diet can be a great way to increase your protein intake.
Versatile Ingredient
Organic Peanut Butter Creamy is a versatile ingredient that can be used in a variety of recipes, from sweet to savory. It can be spread on toast, used as a dip for fruits and vegetables, and incorporated into smoothies and baked goods. Its creamy texture and rich flavor make it a popular ingredient for many dishes.
Healthy Fat Content
2 tbs (32 g) of Organic Peanut Butter Creamy contains 16 grams of healthy fats, including monounsaturated and polyunsaturated fats. These types of fats are beneficial for heart health and can help improve cholesterol levels. Including healthy fats in your diet can also help keep you feeling full and satisfied between meals.
Sugar and Sodium Content
Organic Peanut Butter Creamy is typically low in sugar, with no added sugars. It does, however, contain some sodium. It's important to be mindful of your sodium intake, as too much can lead to high blood pressure and other health problems. Choosing a peanut butter with no added sugars is a great way to limit your sugar intake.
Portion Control
While peanut butter can be a healthy addition to your diet, it's important to be mindful of your portion sizes. 2 tbs (32 g) of Organic Peanut Butter Creamy is considered a serving size, and can be a great addition to your breakfast or as a snack throughout the day. Eating too much peanut butter can lead to weight gain and other health problems, so be sure to practice portion control.
Pairing Ideas
Organic Peanut Butter Creamy can be paired with a variety of foods to create delicious and healthy meals and snacks. Spread it on whole grain toast or rice cakes, or use it as a dip for apples, bananas, and celery. It can also be added to smoothies, oatmeal, and baked goods for a creamy and delicious addition.
“Let food be thy medicine and medicine be thy food.” - Hippocrates
5 FAQ about Organic Peanut Butter Creamy
1. How many calories are in 2 tablespoons of Organic Peanut Butter Creamy?
There are 180 calories in 2 tablespoons (32g) of Organic Peanut Butter Creamy.
2. Is Organic Peanut Butter Creamy a good source of protein?
Yes, Organic Peanut Butter Creamy is a good source of protein, with 7 grams of protein in 2 tablespoons.
3. Is Organic Peanut Butter Creamy a healthy snack?
Organic Peanut Butter Creamy can be a healthy snack when consumed in moderation. It is high in protein, healthy fats, and fiber, but also high in calories. It is important to balance your intake with other nutrient-dense foods.
4. Is Organic Peanut Butter Creamy suitable for people with allergies?
Organic Peanut Butter Creamy is not suitable for people with peanut allergies. It may also contain traces of other allergens, such as tree nuts.
5. How can Organic Peanut Butter Creamy be used?
Organic Peanut Butter Creamy can be used as a spread on toast, as a dip for fruit or vegetables, or as a baking ingredient. It can also be added to smoothies or oatmeal for extra protein and flavor.