Calories in 5 Oz Shrimp, Asparagus & Walnuts?

5 Oz Shrimp, Asparagus & Walnuts is 270 calories.

5 Oz Shrimp, Asparagus & Walnuts is a healthy and delicious meal option that is perfect for those who are looking to eat right. With only 270 calories, it is a great low-calorie seafood meal that will satisfy you without adding extra pounds.

This meal is also packed with nutrients. Shrimp is a great source of protein, while asparagus is loaded with vitamins and minerals. Walnuts are also a great addition to any meal, as they provide healthy fats and fiber.

In this article, we'll explore some easy-to-make recipes that will help you incorporate shrimp, asparagus, and walnuts into your diet. Whether you are looking for a quick and healthy dinner or a protein-packed salad, we have got you covered.

5 Oz Shrimp, Asparagus & Walnuts

Healthy Meal with Shrimp, Asparagus & Walnuts

This meal is not only delicious but also nutritious. Shrimp is a good source of protein, while asparagus provides fiber and a variety of vitamins and minerals. Walnuts are also a good source of healthy fats, making this dish a well-rounded meal option that will keep you satisfied for hours. To make this dish even healthier, you can use olive oil instead of butter for cooking. Olive oil is a healthy fat that is packed with antioxidants, and it can help reduce inflammation in the body. For a complete meal, serve your shrimp, asparagus, and walnuts with some brown rice or quinoa. These whole grains are also a good source of fiber, which can help keep you feeling full and satisfied.

Low-Calorie Seafood Meal

This meal is perfect for those who are looking to cut calories without sacrificing taste. With only 270 calories per serving, this shrimp, asparagus, and walnut dish is a great option for a low-calorie dinner. To make this dish even lower in calories, you can use less butter for cooking and swap out the rice or quinoa for some steamed vegetables. This will help you keep the overall calorie count down and add more nutrients to your meal. If you are really watching your calorie intake, you can also reduce the amount of walnuts in this dish. While walnuts are a healthy addition to any meal, they are also high in calories, so it's important to be mindful of your portion sizes.

A Nutritious, Easy-to-Make Dish

Not only is this shrimp, asparagus, and walnut dish nutritious, but it is also incredibly easy to make. With just a few simple ingredients and some basic cooking skills, you can have a delicious meal on the table in no time. To make this dish, simply sauté the shrimp and asparagus in some butter until they are cooked through. Then, add in some chopped walnuts and season with salt and pepper to taste. Serve over a bed of brown rice or quinoa and enjoy! This dish is perfect for busy weeknights when you don't have a lot of time to spend in the kitchen.

Quick & Healthy Shrimp & Asparagus Recipe

If you are looking for a quick and healthy dinner recipe, this shrimp and asparagus dish is a great option. With only a few simple ingredients and a short cooking time, it's the perfect meal for busy weeknights. To make this dish, simply sauté the shrimp and asparagus in some olive oil until they are cooked through. Then, add in some chopped walnuts and season with salt and pepper to taste. For added flavor, you can also add some garlic, ginger, or soy sauce to the dish. Serve over a bed of brown rice or quinoa and enjoy!

Delicious Shrimp & Asparagus Bowl

This shrimp and asparagus bowl is a delicious and healthy meal option that is perfect for lunch or dinner. It's packed with protein, fiber, and healthy fats, making it a well-rounded meal that will keep you satisfied for hours. To make this bowl, simply cook some brown rice or quinoa according to the package directions. Then, sauté some shrimp and asparagus in some butter or olive oil until they are cooked through. Arrange the rice or quinoa, shrimp, and asparagus in a bowl and top with some chopped walnuts. Drizzle with some soy sauce or a homemade vinaigrette for added flavor.

Asian-Inspired Shrimp and Asparagus Stir Fry

This shrimp and asparagus stir fry is an Asian-inspired dish that is both healthy and delicious. With some soy sauce, ginger, and garlic, you can transform this simple dish into something truly flavorful. To make this dish, simply sauté the shrimp and asparagus in some sesame oil until they are cooked through. Then, add in some minced garlic, ginger, and soy sauce. Cook for a few more minutes until the flavors are well blended. Serve over a bed of brown rice or quinoa and enjoy! This dish is perfect for those who are looking to add some variety to their dinner table.

Simple Shrimp & Asparagus Salad

If you are looking for a simple and healthy salad recipe, this shrimp and asparagus salad is perfect for you. It's packed with protein, fiber, and nutrients, making it a great option for a light lunch or dinner. To make this salad, simply boil some asparagus for a few minutes until it is tender-crisp. Then, mix some cooked shrimp, walnuts, and a simple vinaigrette together in a bowl. Arrange the asparagus on a plate and top with the shrimp and walnut mixture. Serve with some crusty bread or a side of brown rice for a complete meal.

Low-Carb Shrimp & Asparagus Dinner

If you are following a low-carb diet, this shrimp and asparagus dish is a great option for dinner. With only 5 grams of carbs per serving, it's a great meal that won't derail your diet. To make this dish, simply sauté the shrimp and asparagus in some butter or olive oil until they are cooked through. Then, season with some salt and pepper to taste. Serve alone or with some steamed vegetables for a low-carb, high-protein dinner that will keep you satisfied for hours.

A Protein-Packed Satisfying Meal

This shrimp, asparagus, and walnut dish is a protein-packed meal that is perfect for those who are looking to build muscle or maintain a healthy weight. With 20 grams of protein per serving, it's a great option for post-workout or as a satisfying meal option. To make this dish even more protein-packed, you can swap out the rice or quinoa for some lentils or chickpeas. These legumes are also a good source of fiber and nutrients, making them a healthy addition to any meal. Add some sliced avocado or a hard-boiled egg on top for some healthy fats and additional protein.

Quick & Easy Meal Ready in Minutes

This shrimp and asparagus dish is a quick and easy meal that is ready in minutes. With only a few simple ingredients and a short cooking time, it's the perfect meal for busy weeknights. To make this dish, simply sauté the shrimp and asparagus in some butter or olive oil until they are cooked through. Then, season with some salt and pepper to taste. Serve alone or with some steamed vegetables for a well-rounded meal that is both nutritious and delicious.

Eating well is a form of self-respect.

Frequently Asked Questions (FAQ) About 5 Oz Shrimp, Asparagus & Walnuts

1. What is the serving size of this dish?

The serving size of this dish is 5 ounces.

2. How many calories are in this dish?

There are 270 calories in this dish.

3. What are the primary ingredients in this dish?

The primary ingredients in this dish are shrimp, asparagus, and walnuts.

4. Is this dish gluten-free?

Yes, this dish is gluten-free as long as no wheat, barley, or rye products are added to it.

5. Can this dish be made vegetarian?

This dish contains shrimp as the primary protein source; however, the shrimp can be substituted for plant-based protein alternatives, such as chickpeas or tofu, making the dish vegetarian-friendly.

Nutritional Values of 5 Oz Shrimp, Asparagus & Walnuts

UnitValue
Calories (kcal)270 kcal
Fat (g)19 g
Carbs (g)6 g
Protein (g)17 g

Calorie breakdown: 45% fat, 14% carbs, 40% protein

Similar Calories and Nutritional Values