Calories in 1 Serving Living Color Roll?

1 Serving Living Color Roll is 201 calories.

1 Serving Living Color Roll has a total of 201 calories. This delicious and nutritious meal is perfect for any time of the day. Made with a variety of fresh vegetables and high-quality ingredients, it packs a punch when it comes to flavor and nutrition.

The roll is rich in protein, fiber, and essential vitamins and minerals. It is a great option for those who are health-conscious or looking to add some color to their diet.

If you're wondering what makes a Serving Living Color Roll so special, read on to find out all the details about the ingredients, nutrition facts, and how it's made.

1 Serving Living Color Roll

What Is Serving Living Color Roll?

Serving Living Color Roll is a type of sushi roll that is filled with an assortment of raw vegetables and rice. The vegetables used can vary, but often include avocado, cucumber, carrot, and bell pepper. The rice is usually seasoned with vinegar and sugar to give it a slightly sweet and tangy flavor. The roll is then wrapped in a sheet of seaweed called nori and sliced into bite-sized pieces for easy consumption. The roll has become increasingly popular in recent years due to its vibrant colors and nutrient-rich ingredients. It is also an excellent option for individuals who are vegetarian or vegan.

Ingredients of Serving Living Color Roll

The ingredients used in Serving Living Color Roll may vary depending on the recipe, but commonly used vegetables include avocado, cucumber, carrot, bell pepper, and sweet potato. Other optional ingredients include tofu, sprouts, and pickled ginger. The roll is typically made with white rice that is seasoned with a combination of rice vinegar, sugar, and salt. The nori (seaweed) used to wrap the roll is also a key ingredient, as it helps to hold the roll together and adds a distinct flavor to the dish.

Nutrition Facts of Serving Living Color Roll

A single Serving Living Color Roll contains approximately 201 calories. It is also relatively low in fat, with most rolls containing less than 5 grams of fat per serving. The roll is a good source of fiber, with one serving providing up to 3 grams of dietary fiber. It is also rich in essential vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. The roll is an excellent choice for individuals who are looking for a nutrient-dense meal that is also low in calories and fat. It is also a great option for those who are vegetarian, vegan, or gluten-free.

How to Make Serving Living Color Roll?

Making a Serving Living Color Roll is relatively easy, and can be done at home with a few basic ingredients. Here's how to make it:

  1. Cook the rice according to package instructions.
  2. Prepare the vegetables by slicing them into thin strips.
  3. Lay out a sheet of nori on a clean work surface.
  4. Add a small amount of rice to the nori and spread it out evenly.
  5. Add a layer of sliced vegetables on top of the rice.
  6. Roll the nori tightly, using a sushi mat if needed.
  7. Chill the roll for at least 30 minutes before slicing into bite-sized pieces.

Taste and Texture of Serving Living Color Roll

Serving Living Color Roll has a unique taste and texture that is both sweet and savory. The rice is slightly sticky and tangy, while the nori adds a salty and slightly bitter flavor. The vegetables provide a satisfying crunch and freshness to the roll. Overall, the roll is a well-balanced and flavorful dish that is a great option for those who are looking to add some color and variety to their diet.

What Are the Benefits of Serving Living Color Roll?

Serving Living Color Roll offers a wide range of health benefits, including:

  • High in fiber: The roll is a good source of dietary fiber, which can help to promote digestive health and prevent constipation.
  • Low in calories and fat: The roll is a nutritious and filling meal that is also low in calories and fat, making it an excellent option for weight management.
  • Rich in vitamins and minerals: The roll contains a variety of essential vitamins and minerals, including vitamin A, vitamin C, calcium, and iron.
  • Vegan and gluten-free: The roll is an excellent option for individuals who are vegetarian, vegan, or gluten-free.

How to Serve Serving Living Color Roll?

Serving Living Color Roll can be served as a light snack or as a main dish. It is often served with soy sauce, wasabi, and pickled ginger on the side for dipping. The rolls can also be customized with different fillings and sauces, making them a great option for those who prefer a more personalized flavor profile.

Allergens Present in Serving Living Color Roll

Serving Living Color Roll may contain allergens, including seaweed (nori), soy sauce, and sesame seeds. Individuals with allergies to these ingredients should avoid consuming the roll. It is important to always read the ingredient list and check with the restaurant or manufacturer if you have any concerns about allergens in your food.

Storage Tips for Serving Living Color Roll

Serving Living Color Roll is best consumed fresh, but it can also be stored in the refrigerator for up to 24 hours. Leftover rolls should be wrapped tightly in plastic wrap or aluminum foil and stored in an airtight container to prevent them from drying out. It is not recommended to freeze Serving Living Color Roll, as it can affect the texture and flavor of the dish.

Where to Buy Serving Living Color Roll?

Serving Living Color Roll can be found at most Japanese or sushi restaurants. It can also be purchased pre-made at some grocery stores or specialty food shops. If you prefer to make the roll at home, the ingredients can be found at most supermarkets or Asian food markets.

Eating Serving Living Color Roll is a great way to add some color and variety to your diet while also getting essential vitamins and minerals.

5 FAQ About Living Color Roll

1. What is Living Color Roll?

Living Color Roll is a type of sushi roll that is made with a variety of colorful vegetables and wrapped in rice and seaweed.

2. How many calories does one serving of Living Color Roll contain?

One serving of Living Color Roll contains 201 calories.

3. What are the health benefits of Living Color Roll?

Living Color Roll is rich in vitamins and minerals due to the assortment of vegetables used. It is also a low-calorie option for sushi lovers who are looking to stay healthy.

4. Is Living Color Roll vegan-friendly?

Yes, Living Color Roll is a vegan-friendly option as it contains only vegetables and no animal products.

5. Can Living Color Roll be customized?

Yes, Living Color Roll can be customized to fit individual preferences by adding or omitting certain vegetables or adding protein sources such as tofu or shrimp.

Nutritional Values of 1 Serving Living Color Roll

UnitValue
Calories (kcal)201 kcal
Fat (g)3 g
Carbs (g)31 g
Protein (g)12 g

Calorie breakdown: 7% fat, 67% carbs, 26% protein

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