Looking for a low-calorie dish that will satisfy your cravings for Chinese food? Try our 1 oz Cashew Chicken! With only 31 calories, this dish is a delicious and healthy option to add to your meal plan.
Not only is our Cashew Chicken low in calories, it also contains essential nutrients like protein, vitamins, and minerals. Get the nutritional information you need to stay informed and make healthy choices.
Whether you're watching your weight, trying to eat healthier, or just looking for a tasty new recipe to add to your rotation, our 1 oz Cashew Chicken is the perfect choice. Read on to discover more about this delicious and nutritious dish.
Calories in 1 Oz Cashew Chicken: Only 31 Calories
At only 31 calories per serving, our 1 oz Cashew Chicken is a healthy and low-calorie option for anyone looking to maintain their weight or stay on track with their weight loss goals. In addition to its low calorie count, our Cashew Chicken is also packed with protein, which can help keep you feeling full and satisfied throughout the day, and essential vitamins and minerals that help keep your body healthy and functioning properly.
Cashew Chicken Serving Size
Our Cashew Chicken is available in a 1 oz serving size, which makes it easy to portion control and pack for meals on the go. Whether you're eating at home or on the go, our 1 oz serving size makes it easy to stay on track with your calorie and nutrition goals.
Fat Content in 1 Oz Cashew Chicken
Our 1 oz Cashew Chicken is also low in fat, with only 0.6g of fat per serving. This makes it a great choice for anyone looking to reduce their fat intake, or for those following a low-fat diet. Despite its low fat content, our Cashew Chicken is still packed with flavor and texture, thanks to the addition of crispy cashews and fresh vegetables.
Carbohydrate Content in 1 Oz Cashew Chicken
Our 1 oz Cashew Chicken contains 3.3g of carbohydrates per serving , making it a great option for anyone looking to monitor their carbohydrate intake. Despite its low carbohydrate content, our Cashew Chicken still delivers all the flavor and texture you crave from your favorite Chinese takeout dishes.
Protein Content in 1 Oz Cashew Chicken
Our 1 oz Cashew Chicken contains 3.3g of protein per serving, which makes it a great option for anyone looking to boost their protein intake. With its tender chicken breast and lightly salted cashews, our Cashew Chicken delivers a satisfying and flavorful meal that's also packed with protein.
Vitamins and Minerals in Cashew Chicken
Our Cashew Chicken is packed with essential vitamins and minerals, including vitamin A, vitamin C, and iron. These nutrients help support your immune system, protect against disease, and promote healthy skin, hair, and nails.
How to make Cashew Chicken Healthier
Looking to make your Cashew Chicken even healthier? Try swapping out the white rice for a whole grain option, or adding extra veggies like broccoli or carrots to your dish. You can also reduce the sodium content of your dish by using low-sodium soy sauce and limiting the amount of salt you add to your recipe.
Benefits of Eating Cashews
Cashews are not only tasty, they're also packed with health benefits! These crunchy nuts are a great source of healthy fats, fiber, and protein, and they've been shown to help reduce inflammation, improve heart health, and even fight cancer.
Gluten-Free Cashew Chicken
Our Cashew Chicken is gluten-free and safe for anyone with celiac disease or gluten intolerance. We use gluten-free soy sauce in our recipe, which helps keep our Cashew Chicken tasty and flavorful without any gluten-containing ingredients.
Best Time to Eat Cashew Chicken
Our Cashew Chicken is a great option for lunch or dinner, and its low calorie and high protein content make it an ideal choice for anyone looking to lose weight or maintain a healthy lifestyle. Whether you're whipping up a quick meal for one, or cooking up a batch to share with friends and family, our Cashew Chicken is always a tasty and satisfying choice.
Cashews are packed with protein, fiber, and healthy fats, making them a great addition to any healthy meal plan.
5 FAQs About 1 Oz Cashew Chicken with 31 calories
1. What is cashew chicken?
Cashew chicken is a dish that originated from Chinese cuisine. It is typically made with sliced chicken breast, stir-fried with cashew nuts, vegetables, and a savory sauce.
2. How many calories are there in 1 oz of cashew chicken?
There are approximately 31 calories in 1 ounce of cashew chicken.
3. Is cashew chicken healthy?
Cashew chicken can be a healthy meal option if it is made with lean protein, lots of vegetables, and a light sauce. The dish is also rich in antioxidants, fiber, and healthy fats from the cashews.
4. What are the nutrition facts of cashew chicken?
1 oz of cashew chicken contains approximately 31 calories, 1.4 g of fat, 2.4 g of protein, and 2 g of carbohydrates.
5. How can I make cashew chicken at home?
To make cashew chicken at home, you can marinate sliced chicken breast in a mixture of soy sauce and cornstarch, stir-fry with garlic, ginger, and vegetables of your choice, and finish with cashews and a homemade sauce made from chicken broth, oyster sauce, and cornstarch.