If you're looking for a tasty treat, Bibingka is definitely worth trying. This Filipino dish is a type of rice cake that is baked with coconut milk, eggs, and sugar. It is usually served during the holiday season and is a favorite among Filipinos worldwide. 1 serving (30 g) of Bibingka contains around 110 calories.

Bibingka is not only delicious but is also nutritious. It is a great source of carbohydrates and provides some protein and fat as well. It also contains several vitamins and minerals that are essential for good health. If you're curious about the nutritional value of Bibingka, keep reading.

In this article, we'll explore the nutritional value of Bibingka, its calorie count, carbohydrate, fat, and protein content, and discuss its potential health benefits. Additionally, we'll provide you with some tips on how to enjoy Bibingka in moderation and how to make a healthier version of it.

What Is Bibingka?

Bibingka is a traditional Filipino dessert that is typically enjoyed during the Christmas season. It is a type of rice cake that is made with glutinous rice flour, coconut milk, and sugar. The mixture is baked in banana leaves, which gives it a unique flavor and aroma. Bibingka is usually served with grated coconut and salted eggs on top, which add texture and flavor to the dish. Some variations of Bibingka may also include cheese or other ingredients like pandan leaves, which gives it a green color and a distinct flavor.

The Nutritional Value of Bibingka

Bibingka is a decent source of nutrition. It is mainly composed of carbohydrates, which provide energy to the body. A serving of Bibingka (30 g) contains around 20 grams of carbohydrates, 2 grams of protein, and 3 grams of fat. Bibingka also contains several vitamins and minerals that are essential for good health. It is a good source of vitamin C, which helps boost the immune system and promotes wound healing. It also contains iron, which is important for the production of red blood cells and the prevention of anemia. Additionally, it contains calcium, which strengthens the bones and teeth.

Calorie Count of One Serving of Bibingka

If you're watching your calorie intake, it's important to be mindful of the serving size of Bibingka. One serving (30 grams) of Bibingka contains around 110 calories. If you're aiming for a lower calorie intake, you may want to enjoy Bibingka in moderation or opt for a smaller serving size.

Bibingka's Carbohydrate Content

Bibingka is mainly composed of carbohydrates. It is a good source of energy and provides the body with the fuel it needs to function properly. A serving (30 g) of Bibingka contains around 20 grams of carbohydrates, which can help keep you energized and focused throughout the day.

Fat Content in Bibingka

Bibingka contains a small amount of fat. A serving (30 g) of Bibingka contains around 3 grams of fat, which is mainly derived from coconut milk and eggs. Coconut milk contains medium-chain triglycerides (MCTs), which are a type of healthy fat that can help boost energy levels and promote weight loss.

Protein Content in Bibingka

Bibingka also contains some protein, although the amount is relatively low. A serving (30 g) of Bibingka contains around 2 grams of protein. While this may not seem like much, it can still contribute to your daily protein intake.

Vitamins and Minerals in Bibingka

Bibingka contains several vitamins and minerals that are essential for good health. It is a good source of vitamin C, which helps boost the immune system and promotes wound healing. It also contains iron, which is important for the production of red blood cells and the prevention of anemia. Additionally, it contains calcium, which strengthens the bones and teeth.

Potential Health Benefits of Bibingka

While Bibingka may not be the healthiest dessert out there, it still offers some potential health benefits. Its high carbohydrate content can provide the body with the energy it needs to function properly. Additionally, it contains several vitamins and minerals that are essential for good health, such as vitamin C, iron, and calcium.

How to Make a Healthier Bibingka

If you're looking to make Bibingka a bit healthier, there are a few simple swaps you can make. For example, you can use whole wheat flour instead of glutinous rice flour to increase the fiber content of the dish. You can also use a sugar substitute like stevia to reduce the amount of sugar used. Additionally, you can top your Bibingka with fresh fruits like strawberries or blueberries instead of grated coconut and salted eggs to increase the vitamin and antioxidant content of the dish.

Tips for Enjoying Bibingka in Moderation

If you want to enjoy Bibingka without going overboard, there are a few tips you can follow. Firstly, be mindful of your serving size. A serving of Bibingka (30 g) contains around 110 calories, so try to enjoy it in moderation. Additionally, you can pair your Bibingka with a serving of fresh fruits or a side salad to increase the nutrient content of your meal. You can also opt for a smaller serving size or split a serving with a friend.