When it comes to snacking, many people tend to choose unhealthy options that are high in calories and lacking in essential nutrients. However, there are healthier options out there like the Miniature Bagel with Raisins, which contains only 71 calories. This small but satisfying snack can be a great addition to your diet.
Apart from being low in calories, the Miniature Bagel with Raisins is also a good source of fiber, vitamins, and minerals. Raisins, which are one of the key ingredients in this snack, are known to be rich in antioxidants and can provide several health benefits. Let's take a closer look at the nutritional information and potential benefits of the Miniature Bagel with Raisins.
In this article, we'll also discuss the history of the Miniature Bagel with Raisins, how to make it at home, the different Types of Raisins used, and much more.
A single Miniature Bagel with Raisins (28g) contains: • 71 calories • 0.9g of fat, 13g of carbs, and 2.4g of protein.
Benefits of Eating Miniature Bagel with Raisins
1. Good source of fiber: Raisins in the bagel are rich in fiber, which can help to keep you feeling fuller for longer and aid digestion. 2. May lower cholesterol levels: Research suggests that consuming raisins can help to reduce LDL (bad) cholesterol levels. 3. Rich in antioxidants: Raisins contain several antioxidants like phenolic acids and catechins, which may help to prevent cell damage and reduce the risk of chronic diseases like cancer.
Ways to Enjoy Miniature Bagel with Raisins
• Spread some almond butter or cream cheese on top of the bagel for added flavor and extra protein. • Dice up the bagel and toss it into a bowl of yogurt with some fresh fruit for a delicious and satisfying breakfast bowl. • Enjoy the Miniature Bagel with Raisins on its own as a quick and easy snack when you're on the go.
Why Choose Miniature Bagel with Raisins Over Regular Bagels
1. Lower in calories: Regular bagels can contain over 300 calories per serving, whereas the Miniature Bagel with Raisins contains only 71 calories. 2. Healthier ingredients: The Miniature Bagel with Raisins is typically made with whole wheat flour, raisins, and other nutritious ingredients, whereas regular bagels can be made with refined flour and contain added sugar. 3. More portion control: The small size of the Miniature Bagel with Raisins can help you to keep your portion sizes in check and prevent overeating.
The History of the Miniature Bagel with Raisins
The Miniature Bagel with Raisins is a relatively new addition to the world of bagels. It's unclear exactly when and where this snack was first created, but it's likely that it was invented in the United States in the early 2000s. The mini bagel trend was gaining popularity at this time, and the addition of raisins helped to sweeten up this traditionally savory snack. Today, the Miniature Bagel with Raisins is enjoyed by many as a healthy and delicious snack or breakfast option.
How to Make Miniature Bagel with Raisins at Home
Ingredients: • 1 cup of whole wheat flour • 1/2 cup of raisins
Types of Raisins Used in Miniature Bagels
• Sultana raisins: These are light-colored, oval-shaped grapes that have a naturally sweet taste. • Thompson seedless raisins: These are small and dried green grapes that have an intense sweetness and a chewy texture. • Golden raisins: These are made from sultana grapes that have been treated with sulphur dioxide to retain their color. They are slightly sweeter than regular raisins and have a lighter color.
How to Store Miniature Bagels with Raisins
Once you've made Miniature Bagels with Raisins at home, you can store them in an airtight container or ziplock bag in the refrigerator for up to 5 days. You can also freeze them for up to 2 months. Before you eat them, you can either thaw them in the refrigerator or heat them up in the toaster or oven to restore their freshness.
Potential Side Effects of Consuming Miniature Bagels with Raisins
While Miniature Bagels with Raisins are generally safe and healthy to eat, you should be aware that they are high in carbohydrates and natural sugars. If you have diabetes or are on a low-carb diet, you may want to limit your intake of this snack or consult with a healthcare professional before adding it to your diet. Additionally, some people may be allergic to wheat or raisins, so be sure to check the ingredients list before consuming Miniature Bagels with Raisins.
Recommended Serving Size of Miniature Bagel with Raisins
A single serving of Miniature Bagel with Raisins is about 28g or 1 mini bagel. This serving contains 71 calories and is a good size for a snack or light breakfast. However, you may choose to have more or less depending on your individual needs and preferences.
The Miniature Bagel with Raisins is a delicious and nutritious snack option that can help to satisfy your sweet tooth without sabotaging your diet.
FAQ about Miniature Bagel with Raisins
1. What are the nutritional values of Miniature Bagel with Raisins?
One miniature bagel with raisins contains 71 calories, 0.8g fat, 14.5g carbohydrates, 2.4g protein, and 1.1g fiber.
2. Is Miniature Bagel with Raisins a healthy snack?
Miniature Bagel with Raisins can be a healthy snack if consumed in moderation as part of a balanced diet. It is a good source of carbohydrates and fiber, but it may contain added sugars.
3. Can Miniature Bagel with Raisins contribute to weight gain?
Yes, overconsumption of Miniature Bagel with Raisins may contribute to weight gain as it contains carbohydrates and calories. It is important to control portion sizes and balance it with a healthy diet and exercise.
4. Is Miniature Bagel with Raisins safe for people with dietary restrictions?
Miniature Bagel with Raisins may contain gluten and may not be suitable for people with celiac disease or gluten intolerance. It may also not be suitable for people with allergies to wheat, eggs, milk, or soy. It is important to check the label for allergen information.
5. How can Miniature Bagel with Raisins be included in a healthy diet?
Miniature Bagel with Raisins can be included in a healthy diet as a snack or as a part of a meal. It can be paired with proteins like hummus or peanut butter and with other fruits or vegetables for added nutrition. It is important to control portion sizes and balance it with other food groups.