One serving of Butter Chicken with Basmati Rice contains about 270 calories. If you love Indian food, there's a good chance you've enjoyed this flavorful dish before. Made with tender chicken in a creamy tomato sauce, this classic recipe is a favorite for many.

While delicious, the nutritional value of Butter Chicken with Basmati Rice should be considered. The recipe is high in fat and calories, but it can be made healthier by using low-fat dairy products and lean chicken breast. When served alongside fiber-rich vegetables, Basmati Rice can make for a nutritious and satisfying meal.

In this article, we'll explore the macronutrients and micronutrients in Butter Chicken with Basmati Rice, as well as its benefits and possible side effects. We'll also provide a recipe and tips for serving this dish at home.

Calories in Butter Chicken with Basmati Rice

As we mentioned earlier, one cup of Butter Chicken with Basmati Rice contains about 270 calories. This is about 14% of your daily recommended intake if you eat a 2,000 calorie diet. It's important to keep in mind that portion sizes can vary, so the calorie count may differ depending on how much you eat.

Nutritional Value of Butter Chicken with Basmati Rice

Aside from calories, Butter Chicken with Basmati Rice also provides important nutrients. Here are the nutritional values for one serving of this dish: Protein: 16g Fat: 16g

Macronutrients in Butter Chicken with Basmati Rice

Butter Chicken with Basmati Rice is primarily made up of macronutrients, which include protein, fat, and carbohydrates. Here's a breakdown of the macronutrient content in one serving of this dish: Protein: 16g Fat: 16g, Carbohydrates: 24g

Micronutrients in Butter Chicken with Basmati Rice

In addition to macronutrients, Butter Chicken with Basmati Rice also provides micronutrients, which include vitamins and minerals. Here are some of the micronutrients found in this dish: Vitamin A: 20% of the Daily Value (DV) Iron: 6% of the DV

Butter Chicken with Basmati Rice Benefits

While Butter Chicken with Basmati Rice may not be the healthiest option out there, it does offer some benefits. For example, the spices used in this dish, such as turmeric, can have anti-inflammatory effects. Additionally, the protein in the chicken can help with muscle growth and repair.

Side Effects of Butter Chicken with Basmati Rice

Butter Chicken with Basmati Rice can have some negative effects as well. The dish is high in fat and sodium, which can contribute to heart disease and high blood pressure. Additionally, some versions of this recipe may use unhealthy ingredients, such as heavy cream and butter.

Butter Chicken with Basmati Rice for Weight Loss

If you're trying to lose weight, it's important to be mindful of the calories and fat in Butter Chicken with Basmati Rice. However, this dish can still fit into a healthy eating plan. Consider using low-fat dairy products and skinless chicken breast to reduce the fat content. You can also serve the dish with a side of steamed vegetables for added nutrients and fiber.

How to Make Butter Chicken with Basmati Rice

Making Butter Chicken with Basmati Rice can be relatively easy. Here's a simple recipe to get you started: Ingredients: • 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces • 1 onion, chopped • 2 garlic cloves, minced • 1 tsp grated ginger • 2 tbsp butter • 1 cup tomato puree • 1 cup heavy cream • 1 tbsp curry powder • 1 tsp garam masala • Salt and pepper, to taste • 2 cups cooked Basmati Rice • Cilantro, for garnish

Tips for Serving Butter Chicken with Basmati Rice

To make the most out of your Butter Chicken with Basmati Rice dish, here are some tips to follow: • Serve with a side of steamed vegetables to boost the nutrient content of the meal. • Use low-fat dairy products and lean chicken breast to reduce the fat content. • Top with fresh cilantro for added flavor and color.

Butter Chicken with Basmati Rice Variations

While the classic recipe for Butter Chicken with Basmati Rice is delicious, there are many variations you can try. Here are a few ideas to get you started: • Substitute tofu or paneer for the chicken to make a vegetarian version. • Add vegetables such as bell peppers, peas, or spinach for added nutrients. • Use Greek yogurt instead of heavy cream to reduce the fat content.