Are you looking for a low-calorie snack option that's also delicious and healthy? Look no further than these 3 olives (14 g) extra large pitted California ripe olives, which pack a flavorful punch for only 15 calories. These olives are perfect for snacking and can also be used in a variety of recipes, making them a versatile addition to your pantry.

In addition to their low-calorie count, these olives are also rich in healthy fats and antioxidants, making them a nutritious choice for any diet. Just three olives provide 1 g of healthy monounsaturated fat and 5% of your daily recommended intake of vitamin E, an important antioxidant that helps protect against cellular damage. They also contain polyphenols, another type of antioxidant that has been linked to a reduced risk of chronic diseases such as cancer and heart disease.

In this article, we'll explore the many health benefits of these extra large pitted California ripe olives, as well as some tasty ways to incorporate them into your diet.

Extra Large Olives Size

These extra large pitted California ripe olives are larger than most other types of olives, which makes them an ideal snack for those who crave a satisfying mouthful with every bite. Their size also makes them a great ingredient for recipes, as their bold flavor and meaty texture can stand up well to other ingredients. Additionally, their large size makes them easy to pit yourself if you prefer to buy them whole, which can be a cost-effective and environmentally friendly option.

Low-Calorie Count

One of the biggest advantages of these extra large pitted California ripe olives is their low-calorie count. With only 15 calories per serving (3 olives), they're an ideal snack for people who are watching their weight. They also contain fiber and healthy fats, which can help keep you feeling full and satisfied for longer periods of time. Because they're so low in calories, these olives are also a great option for people who are following a low-carb or ketogenic diet. They can provide a satisfying snack or ingredient without weighing you down with excessive carbs or sugars.

Ripe Olives

California is known for producing some of the plumpest, juiciest olives in the world, and these extra large pitted California ripe olives are no exception. They're picked at the peak of their ripeness, which gives them a rich, fruity flavor and meaty texture. The ripening process also helps to increase the antioxidant content of the olives, making them an even healthier choice. Ripe olives are also easier to digest than unripe or raw olives, which can be tough on the digestive system. They're a great option for people who are sensitive to certain foods or who have digestive issues.

Perfect for Snacks

Looking for a simple, tasty snack that you can enjoy anywhere, anytime? Look no further than these extra large pitted California ripe olives. They're the perfect size for snacking, and their bold, flavorful taste makes them a satisfying treat. Plus, their portable size makes them a great snack to take on the go, whether you're heading to work or hitting the gym. You can also pair these olives with other healthy snacks such as nuts, cheese, or vegetables to create a nutritious and tasty snack platter. They're a great option for movie nights, picnics, or other social gatherings.

Versatile Ingredient

While these extra large pitted California ripe olives are delicious on their own, they're also a versatile ingredient that can be used in a variety of recipes. Try adding them to salads, pasta dishes, or sandwiches for an extra burst of flavor and texture. They also pair well with cheese, cured meats, and other classic Mediterranean ingredients. You can even use them as a topping for pizza or as a garnish for cocktails. Their bold flavor and meaty texture make them a great addition to any dish, and their convenience as pre-pitted olives makes them even easier to use.

Pitted Olives Convenience

One of the biggest advantages of these extra large pitted California ripe olives is their convenience. Because they're pre-pitted, you don't have to worry about extracting the pit yourself or accidentally biting into it. This can save time and hassle in the kitchen, making it easier to add olives to your favorite recipes without having to worry about the mess. Pitted olives are also a great option for people who are using them as a snack, as they're easier to eat and less messy than whole olives. They're a great option for people who are on the go or who want a quick and easy snack option.

Rich in Fat

While many people think of olives as a source of unhealthy fats, extra large pitted California ripe olives are actually a great source of healthy monounsaturated fats. In fact, just three olives provide 1 g of healthy fat, which can help reduce inflammation, improve heart health, and support brain function. Healthy fats can also help to keep you feeling full and satisfied for longer periods of time, which can make it easier to stick to a healthy diet plan. By incorporating these olives into your diet, you can add a satisfying and nutritious source of healthy fats to your meals and snacks.

Rich in Antioxidants

In addition to their healthy fat content, these extra large pitted California ripe olives are also rich in antioxidants, which can help protect against cellular damage and reduce the risk of chronic diseases such as cancer and heart disease. These olives are a great source of polyphenols, a type of antioxidant that has been shown to have numerous health benefits. Antioxidants can also help to boost immune function and support healthy aging. By incorporating these olives into your diet, you can help to promote overall health and wellbeing.

Can Improve Heart Health

Research has shown that consuming olives and olive oil can have numerous benefits for heart health. The healthy fats in olives can help to reduce inflammation and lower cholesterol levels, which can in turn reduce the risk of heart disease and other cardiovascular issues. The antioxidants in olives can also help to protect the heart against cellular damage and support healthy blood flow and circulation. By incorporating these extra large pitted California ripe olives into your diet, you can help to improve your heart health and reduce your risk of heart disease.

May Help With Digestion

Because these extra large pitted California ripe olives are picked at the peak of their ripeness, they're easier to digest than unripe or raw olives. They're also a good source of fiber, which can help to promote healthy digestion and regularity. Eating a diet that's high in fiber can also help to reduce the risk of chronic diseases such as diabetes and colon cancer. By adding these olives to your diet, you can help to support healthy digestion and overall gut health, while also enjoying their many other health benefits.