If you're looking for a tasty and healthy breakfast option, look no further than 3/4 cup (55 g) of Lemon Blueberry Crisp Cereal. With only 210 calories per serving, this cereal is perfect for starting your day off right.
In addition to being low in calories, this cereal is also high in fiber, providing 4 grams per serving. The carbohydrates, protein, and fat content are 43 grams, 2 grams, and 2.5 grams respectively. So, you can start your day with a hearty, balanced breakfast with Lemon Blueberry Crisp Cereal.
In this article, we'll explore the nutritional value of Lemon Blueberry Crisp Cereal, the ingredients and allergens present, its suggested serving ideas, and much more.
Serving Size and Calories
Each serving of Lemon Blueberry Crisp Cereal is 3/4 cup (55 g) and contains 210 calories. This calorie count is perfect for anyone who wants to keep a watch on their calorie intake, but still enjoy a tasty breakfast.
Carbohydrates and Fiber
Lemon Blueberry Crisp Cereal is a great source of carbohydrates, providing 43 grams per serving. The cereal is also high in fiber, providing 4 grams per serving. This fiber content helps to keep you feeling full for longer, reducing the temptation to snack throughout the morning.
Protein and Fat
Each serving of Lemon Blueberry Crisp Cereal contains 2 grams of protein and 2.5 grams of fat. While the protein content may not be as high as some other breakfast options, the cereal provides a good balance of macronutrients to keep you fueled throughout the morning.
Vitamins and Minerals
Lemon Blueberry Crisp Cereal contains several essential vitamins and minerals, including iron, calcium, and vitamin D. These nutrients are important for maintaining strong bones and supporting overall health.
Ingredients and Allergens
The ingredients in Lemon Blueberry Crisp Cereal include whole grain oats, rice flour, sugar, dried blueberries, palm oil, and natural flavors. This cereal does not contain any major allergens, such as nuts or wheat, but it may contain traces of other allergens due to manufacturing and processing.
Flavor and Texture
Lemon Blueberry Crisp Cereal has a deliciously sweet and tangy flavor, thanks to the combination of lemon and blueberry. The cereal has a satisfying crunch, making it a great option for those who like a bit of texture in their breakfast cereals.
Suggested Serving Ideas
Lemon Blueberry Crisp Cereal is great on its own or served with milk for a classic breakfast option. For a more filling breakfast, try adding some fresh fruit, such as sliced bananas or strawberries, to your cereal. You can also use this cereal to make a delicious yogurt parfait or as a topping for oatmeal.
Packaging Details
Lemon Blueberry Crisp Cereal comes in a box that contains 12 servings of 3/4 cup (55 g) each. The packaging is designed to keep the cereal fresh and crisp, with a resealable top to ensure freshness between servings.
Storage Instructions
To keep your Lemon Blueberry Crisp Cereal fresh and crunchy, store it in a cool, dry place. Avoid exposing the cereal to moisture or heat, as this can cause it to become stale or soggy.
Health Benefits
Lemon Blueberry Crisp Cereal is a great breakfast option for anyone looking to maintain a healthy diet and lifestyle. With its low calorie count, high fiber content, and essential vitamins and minerals, this cereal provides a balanced and nutritious start to your day.
5 FAQ about Lemon Blueberry Crisp Cereal
1. Is Lemon Blueberry Crisp Cereal healthy?
While Lemon Blueberry Crisp Cereal may be a tasty breakfast option, it is not the healthiest choice. One serving contains 210 calories, which is relatively high for cereal. Additionally, it contains 7 grams of sugar and 4 grams of protein, which may not be sufficient to keep you feeling full throughout the morning.
2. Is Lemon Blueberry Crisp Cereal gluten-free?
Unfortunately, Lemon Blueberry Crisp Cereal is not gluten-free. It is made with wheat flour, so those with gluten sensitivities or allergies should avoid it and opt for a gluten-free cereal instead.
3. What are the ingredients in Lemon Blueberry Crisp Cereal?
The ingredients in Lemon Blueberry Crisp Cereal include whole grain wheat, sugar, rice flour, canola oil, corn syrup, natural and artificial flavor, salt, blueberry puree, citric acid, and lemon juice concentrate.
4. Where can I buy Lemon Blueberry Crisp Cereal?
Lemon Blueberry Crisp Cereal is a relatively new cereal from Post, so it may not be available in all stores. You can check your local grocery store or online retailers such as Amazon to see if they carry it.
5. How can I incorporate Lemon Blueberry Crisp Cereal into my diet?
Lemon Blueberry Crisp Cereal can be a fun and tasty addition to your breakfast routine. Consider pairing it with Greek yogurt or almond milk for added protein and healthy fats, or adding it to a smoothie bowl for some extra crunch. However, since it is relatively high in calories and sugar, it should be consumed in moderation as part of a balanced diet.