If you're looking for a low-calorie seafood option, then 5.3 oz (151 g) of steamed clams is a great choice. With only 70 calories per serving, it's a great way to incorporate seafood into your diet without going overboard on calories.
Not only is it low in calories, but it's also a great source of nutrients. Steamed clams are high in protein, iron, and vitamins, making them a nutritious addition to any meal.
In this article, we'll explore the benefits of steamed clams and provide some suggestions for preparing them at home.
Calorie count per serving
As mentioned earlier, 5.3 oz (151 g) of steamed clams contains only 70 calories. This makes it a great option for those who are looking to stay within a certain calorie range or lose weight.
Low-fat seafood option
Steamed clams are also a low-fat seafood option, with only 1 gram of fat per serving. This makes it a great option for those who are watching their fat intake or are on a low-fat diet.
High in protein
In addition to being low in calories and fat, steamed clams are high in protein. With 12 grams of protein per serving, they can help you feel full and satisfied for longer.
It's important to note that some people may have an allergy to shellfish, including clams. If you have a shellfish allergy, you should avoid consuming steamed clams or any other shellfish products.
Great source of iron
Steamed clams are a great source of iron, with 24% of your daily recommended intake in just one serving. Iron is important for the production of red blood cells and overall health.
Vitamin-packed
Steamed clams are also packed with vitamins, including vitamin B12, vitamin C, and vitamin A. These vitamins are essential for various bodily processes and can help support your overall health and well-being.
Sodium content
While steamed clams are a nutritious choice, they are also high in sodium. One serving contains 360 mg of sodium, which is 16% of your daily recommended intake. If you are on a low-sodium diet, you may want to limit your intake of steamed clams.
Sustainable seafood choice
Lastly, it's important to note that steamed clams are a sustainable seafood choice. Unlike other seafood options, such as shrimp or tuna, clams are not overfished and are readily available in many areas.
Preparation suggestions
Steamed clams can be prepared in a variety of ways, including in a broth or with garlic and butter. They can also be added to pasta dishes or used as a topping for pizza. Experiment with different recipes to find the preparation method that you enjoy the most.
Popular cuisine item
Steamed clams are a popular item in many cuisines, including Italian, Thai, and American. They can be found in many seafood restaurants or at your local seafood market.
5.3 oz Steamed Clams: Frequently Asked Questions
1. How many clams come in a 5.3 oz serving?
The number of clams in a 5.3 oz serving can vary depending on the size of the clams. However, on average, a 5.3 oz serving may contain around 10-15 small to medium-sized clams.
2. Are the calorie counts for steamed clams with or without seasoning?
The calorie count of 70 calories per 5.3 oz serving for steamed clams is typically without any additional seasoning or sauces. Adding butter, garlic, or other toppings can increase the overall calorie count.
3. What nutrients are in steamed clams?
Steamed clams are a good source of protein, as well as B vitamins, minerals such as iron, zinc, and selenium, and omega-3 fatty acids.
4. How should I store leftover steamed clams?
Any leftover steamed clams should be refrigerated immediately and consumed within 1-2 days. It is recommended to store them in a covered container to prevent any contamination from other food items.
5. Can I eat steamed clams if I have a shellfish allergy?
No, individuals with shellfish allergies should refrain from consuming steamed clams or any other shellfish product. Even a small amount of shellfish can trigger an allergic reaction, which can be severe in some cases.