Looking for a healthy and delicious dinner recipe? Try our 1 tray Honey Mustard Chicken! With only 300 calories per serving, this dish is perfect for those who want to enjoy a tasty meal without compromising their health goals.

Made with juicy chicken breasts coated in a sweet and tangy blend of dijon mustard and honey, this dish is not only flavorful but also packed with essential nutrients. Each serving contains 25 grams of protein, 15 grams of carbohydrates, and 10 grams of healthy fats.

In this article, we'll explore various aspects of making and serving Honey Mustard Chicken, including nutritional information, cooking methods, and tips for storing and reheating the leftovers.

What are the ingredients in Honey Mustard Chicken?

The key ingredients in Honey Mustard Chicken include skinless, boneless chicken breasts, dijon mustard, honey, olive oil, garlic powder, salt, and black pepper. You can also add herbs and spices of your choice to enhance the flavor.

How long does it take to cook Honey Mustard Chicken?

To cook Honey Mustard Chicken, preheat your oven to 425°F (220°C). Arrange the chicken breasts in a single layer in a baking tray lined with parchment paper. Brush the chicken with the honey mustard sauce, and season with salt and black pepper. Bake in the oven for 20-25 minutes, or until the chicken is cooked through. The cooking time may vary depending on the thickness of the chicken breasts. Always check the internal temperature of the chicken using a meat thermometer, which should read 165°F (74°C) when inserted into the thickest part of the chicken. Let the chicken rest for 5 minutes before slicing and serving.

What is the nutritional value of Honey Mustard Chicken?

A 1-tray serving of Honey Mustard Chicken (2 chicken breasts) contains approximately 300 calories, 25 grams of protein, 15 grams of carbohydrates, and 10 grams of fat. It is also rich in essential nutrients such as vitamin B6, niacin, and selenium.

What are the benefits of eating Honey Mustard Chicken?

Honey Mustard Chicken is not only delicious but also offers numerous health benefits. First, it is a great source of lean protein, which is essential for building and repairing muscle tissues. Second, dijon mustard is known for its anti-inflammatory and antioxidant properties, which can help reduce the risk of chronic diseases such as cancer and heart disease. Third, honey is a natural sweetener that provides instant energy and boosts immunity.

What kind of side dishes can you serve with Honey Mustard Chicken?

Honey Mustard Chicken pairs well with a variety of sides, depending on your preference and dietary restrictions. Some popular options include roasted vegetables (e.g. carrots, potatoes, broccoli), mixed greens salad, quinoa, brown rice, or mashed sweet potatoes. You can also add a savory sauce or dressing for extra flavor.

How can you add flavor to Honey Mustard Chicken?

While Honey Mustard Chicken is delicious on its own, you can add extra flavor by experimenting with different herbs, spices, and sauces. Some popular options include smoked paprika, cumin, thyme, rosemary, or hot sauce. You can also use different types of mustard (e.g. whole-grain, spicy) or replace the honey with maple syrup or agave nectar for a different taste.

What are some variations of Honey Mustard Chicken?

Honey Mustard Chicken is a versatile dish that can be customized to your preference. Here are some variations to try:

• Replace chicken breasts with chicken thighs for a more flavorful and juicy meat
• Add sliced onions and bell peppers for a colorful and nutritious vegetable mix
• Use different types of honey (e.g. clover, manuka) or mustard (e.g. horseradish, yellow) to change the flavor profile
• Top the chicken with shredded cheese or breadcrumbs for a crispy and cheesy texture

What are the best cooking methods for Honey Mustard Chicken?

While baking is the most common method for cooking Honey Mustard Chicken, you can also try other cooking methods such as grilling, broiling, or pan-frying. When grilling, brush the chicken with the honey mustard sauce and cook over medium heat until the chicken is cooked through. When broiling, place the chicken in a broiler pan and broil for 15-20 minutes, or until the chicken is browned and crispy. When pan-frying, heat a small amount of olive oil in a non-stick skillet over medium-high heat, and cook the chicken on both sides until crispy and golden.

How can you store and reheat Honey Mustard Chicken?

To store Honey Mustard Chicken, let it cool to room temperature and transfer it to an airtight container. You can store it in the refrigerator for up to 3 days, or in the freezer for up to 2 months. To reheat, simply place the chicken in a microwave-safe dish and microwave on high for 1-2 minutes, or until heated through. You can also reheat it in the oven by covering the chicken with foil and baking at 350°F (180°C) for 10-15 minutes.

What are some tips for making the perfect Honey Mustard Chicken?

Here are some tips to make sure your Honey Mustard Chicken turns out perfect:

• Make sure the chicken is at room temperature before cooking
• Pat the chicken dry with paper towels to remove excess moisture
• Brush the chicken with the honey mustard sauce generously for maximum flavor
• Do not overcrowd the baking tray to ensure even cooking
• Let the chicken rest for a few minutes before cutting to retain the juices