A serving of 1 cup (240 ml) of unsalted beef cooking stock contains 30 calories. This versatile cooking ingredient can be used in many dishes to enhance the flavor and add richness. In this article, we'll explore the nutritional values, benefits, uses, storage instructions, and food safety information of this product.

Unsalted beef cooking stock is a low-calorie, low-fat ingredient that provides a rich and savory base for soups, stews, gravies, sauces, and braises. It is made by simmering beef bones, vegetables, and herbs in water for several hours to extract the flavor and nutrients. This process creates a nutritious and flavorful liquid that can be used as a substitute for water in many recipes or added to dishes to enhance the taste.

Using unsalted beef cooking stock instead of salted stock or bouillon cubes allows you to control the amount of sodium in your cooking and reduce your overall sodium intake. It is also a great way to add flavor and depth to vegetarian or vegan meals.

Calories per Serving

As mentioned earlier, 1 cup (240 ml) of unsalted beef cooking stock contains 30 calories. This makes it a low-calorie ingredient that can add flavor to your meals without adding extra calories or fat.

Fat Content

Unsalted beef cooking stock is a low-fat ingredient that contains only 1 gram of fat per serving. This makes it a healthy substitution for cream or butter in sauces and gravies.

Sodium Content

One of the benefits of using unsalted beef cooking stock is that it contains no added sodium. This allows you to control the amount of salt in your dishes and reduce your overall sodium intake. If you need to add salt to your dish, it is recommended to do it towards the end of the cooking process to avoid over-salting.

Ingredients

Unsalted beef cooking stock is made by simmering beef bones, vegetables such as onions, carrots, and celery, and herbs such as thyme, bay leaf, and peppercorns in water for several hours to extract the flavor and nutrients. The result is a nutritious and flavorful liquid that can be used as a base for soups, stews, gravies, and sauces.

Uses and Recipes

Unsalted beef cooking stock can be used in a variety of dishes to enhance the flavor and add richness. Here are some ideas:

• Use it as a base for soups, stews, and chilis
• Add it to gravies and sauces for extra richness
• Use it to cook grains such as rice, quinoa, and couscous for added flavor
• Make a pan sauce by deglazing the pan with stock after cooking meat

Benefits of Using Unsalted Beef Cooking Stock

Using unsalted beef cooking stock in your cooking has several benefits:

• Provides a low-calorie, low-fat option for adding flavor to your dishes
• Allows you to control the amount of salt in your cooking
• Provides a nutritious and flavorful base for soups, stews, and sauces
• Can be used as a substitute for water in many recipes

FAQs

• What is the shelf life of unsalted beef cooking stock? Unopened stock can be stored in a cool, dry place for up to two years. Once opened, it should be refrigerated and used within a week.
• Can I freeze unsalted beef cooking stock? Yes, you can freeze it in an airtight container or ice cube tray for up to six months.
• Is unsalted beef cooking stock gluten-free? It depends on the brand. Check the label for any gluten-containing ingredients or allergens.

Storage Instructions

Unopened unsalted beef cooking stock can be stored in a cool, dry place for up to two years. Once opened, it should be refrigerated and used within a week. You can also freeze it in an airtight container or ice cube tray for up to six months.

Food Safety Information

To ensure food safety when using unsalted beef cooking stock, follow these guidelines:

• Always use safe food handling practices when preparing and cooking food
• Refrigerate stock promptly after opening and use within a week
• Thaw frozen stock in the refrigerator, never at room temperature
• Do not refreeze thawed stock

Where to Buy

Unsalted beef cooking stock can be found at most grocery stores in the soup aisle or near the canned goods. You can also purchase it online from retailers such as Amazon or directly from the manufacturer's website.