If you're someone who loves a good sandwich, you've probably heard of the Gondola Sandwich from Avanti's. This classic sandwich is a favorite among many, but it's no secret that it's also incredibly caloric. In fact, just one sandwich contains a whopping 1219 calories, which is more than half of the average recommended daily calorie intake. Despite its high caloric content, the sandwich remains a beloved bestseller at Avanti's. So what's inside the sandwich that makes it so irresistible?

The Gondola Sandwich features a variety of meats, cheeses, and veggies, all piled high on a freshly baked loaf of bread. We'll delve into the specific ingredients a little later on, but one ingredient that truly makes this sandwich special is the secret sauce. This sauce, which is made in-house at Avanti's, adds a tangy and slightly sweet flavor that perfectly complements the other ingredients.

In this article, we'll take a closer look at the Gondola Sandwich and explore its different components. We'll also touch upon the risks of consuming a sandwich with such a high calorie count and share some tips on how to burn off those calories. Let's get started.

What's Inside the Sandwich that Makes it Too Caloric?

As mentioned earlier, the Gondola Sandwich contains a total of 1219 calories. So what exactly is inside this sandwich that makes it so high in calories? First and foremost, there are a variety of meats included in the sandwich, such as salami, ham, and bologna. These meats are high in fat and sodium, which contribute to the overall calorie count. Additionally, the sandwich is typically served with a generous amount of cheese and mayo, which adds more calories to the mix. Of course, it's worth noting that the specific caloric content of the sandwich may vary depending on the size and contents of the bread used, as well as any additional toppings or sauces requested by the customer.

The Different Types of Meat Included in the Sandwich

As we mentioned earlier, the Gondola Sandwich features a variety of meats. Let's take a closer look at each one: Salami - a type of cured sausage that's typically made from beef or pork. It's high in fat and sodium, but also adds a lot of flavor to the sandwich. Ham - a type of pork meat that's typically cured or smoked. It's also high in fat and sodium, but is often considered a staple meat in sandwiches.

The Secret Sauce Behind the Sandwich's Deliciousness

As we mentioned earlier, one of the components that truly sets the Gondola Sandwich apart is the secret sauce. But what exactly is in this sauce? Unfortunately, we can't reveal the exact recipe for the sauce, but we can tell you that it's made in-house at Avanti's and features a blend of tangy and sweet flavors. Many customers believe that this sauce is what really makes the sandwich so irresistible. If you're curious about the sauce, we recommend giving it a try for yourself!

The Health Risks of Consuming the Sandwich

It's no secret that consuming a sandwich with 1219 calories is not exactly the healthiest option. Some of the health risks associated with a high-calorie diet include: - Weight gain and obesity - High blood pressure - Increased risk of heart disease - Increased risk of diabetes Of course, it's worth noting that enjoying the occasional indulgence probably won't have lasting health effects. But if you're someone who eats a lot of high-calorie foods on a regular basis, it's important to keep these risks in mind.

The History of the Gondola Sandwich

The Gondola Sandwich has been a beloved menu item at Avanti's for many years, but its history actually dates back to the early 1900s. According to legend, the sandwich was created by a group of Italian immigrants who settled in Peoria, Illinois. These immigrants were looking for a way to recreate the flavors of their homeland, and the Gondola Sandwich was born. Over the years, the sandwich became a local favorite and eventually became a menu item at Avanti's. Today, it's one of the most popular items on the menu and has even gained a cult following outside of Illinois. For many customers, the Gondola Sandwich is more than just a meal - it's a piece of history and a taste of tradition.

How to Burn Off the Calories Consumed from the Sandwich

If you're someone who's concerned about the high calorie count of the Gondola Sandwich, there are some strategies you can use to burn off those calories. Here are a few ideas: - Go for a brisk walk or jog after eating - Hit the gym and do some cardio or weightlifting - Take a bike ride or try a new fitness class - Make sure to stay active throughout the day by taking the stairs, parking farther away, etc. Of course, it's always a good idea to consult with a healthcare professional before starting a new exercise routine.

Why the Sandwich is Still a Bestseller Despite Its Caloric Content

With so many concerns about health and nutrition these days, it's surprising that the Gondola Sandwich remains such a popular item at Avanti's. So what is it about this sandwich that keeps customers coming back for more? For many people, the Gondola Sandwich is a nostalgic comfort food that reminds them of childhood or of trips to Avanti's with friends and family. Others simply love the flavor and aren't too concerned about the calorie count. Whatever the reason may be, the Gondola Sandwich has carved out a special place in the hearts (and stomachs) of many.

What to Pair with the Gondola Sandwich

If you're planning on indulging in a Gondola Sandwich, you might be wondering what other menu items pair well with it. Here are a few ideas: - Chips or fries - A side salad or cup of soup - A cold soda or beer - A sweet treat like cookies or brownies - Fresh fruit or veggies for a healthier option Of course, feel free to mix and match and find your own perfect combination!

The Cost of Indulging in the Gondola Sandwich

Another consideration you might have when it comes to the Gondola Sandwich is how much it will set you back financially. Here's a breakdown of the current pricing (as of April 2021) at Avanti's in Peoria, IL: - 6 inch Gondola Sandwich: $6.75 - 9 inch Gondola Sandwich: $8.75 - 18 inch Gondola Sandwich: $16.75 - Combo meals (which include a side and drink) range from $8.50-$11.75 Of course, prices may vary depending on location and any current promotions or discounts.

The Reviews from Customers Who Have Tried the Gondola Sandwich

If you're still on the fence about whether or not to try the Gondola Sandwich, you might find it helpful to read some reviews from other customers. Here are a few glowing reviews from Avanti's website: "Honestly the best thing about coming to Peoria. Gondolas and breadsticks are killer, service is top-notch, can't recommend enough." -Ryan A. "Been coming to Avanti's since I was a kid. The gondolas never fail!" -TJ R.