If you're looking for a healthy and tasty soup, look no further than 1 cup (241.0 g) of Turkey Vegetable Soup. With only 72 calories per serving, it's perfect for those watching their waistline. This soup is loaded with nutrient-dense ingredients that will leave you feeling energized and satisfied after eating.
Some of the key ingredients in this soup include turkey, carrots, celery, onion, and green beans. The turkey provides a healthy dose of protein, while the vegetables are rich in essential vitamins and minerals.
In this article, we'll explore everything you need to know about Turkey Vegetable Soup - from its health benefits to its potential risks, as well as tips on how to make and serve it. So, let's dive in!
Ingredients of Turkey Vegetable Soup
To make Turkey Vegetable Soup, you'll need the following ingredients: - 2 cups of cooked turkey meat, diced
- 4 cups of low-sodium chicken broth
- 1 cup of water
- 1 onion, chopped
- 2 carrots, peeled and chopped
- 2 celery stalks, chopped
- 1 cup of green beans, chopped
- 2 cloves of garlic, minced
- 1 teaspoon of dried thyme
- Salt and black pepper to taste
- 1 tablespoon of olive oil Combine all ingredients in a large pot, bring to a boil, then reduce heat and let simmer for 30 minutes. Serve hot and enjoy!
Benefits of Turkey Vegetable Soup
There are many health benefits to eating Turkey Vegetable Soup! Here are just a few: - High in protein: Turkey is a great source of lean protein, which helps to build and repair muscle.
- Low in calories: With only 72 calories per serving, this soup is perfect for those looking to lose weight.
- Rich in essential vitamins and minerals: The vegetables in this soup are loaded with nutrients like vitamin C, vitamin A, and potassium.
- Easy to make: This soup is simple to prepare and makes for a great meal prep option!
Preparation of Turkey Vegetable Soup
To prepare Turkey Vegetable Soup, follow these simple steps: - In a large pot, heat the olive oil over medium heat.
- Add the onion, carrots, and celery, and cook until softened.
- Add the garlic and thyme and cook for another minute.
- Add the cooked turkey, chicken broth, water, and green beans to the pot.
- Bring the soup to a boil, then reduce heat and let simmer for 30 minutes.
- Season with salt and black pepper to taste.
- Serve hot and enjoy!
Nutritional Value of Turkey Vegetable Soup
One serving (1 cup, or 241.0 g) of Turkey Vegetable Soup contains the following nutritional values: - calories: 72
- Total Fat: 2.2g
- Cholesterol: 24mg
- Sodium: 367mg
- Total Carbohydrate: 5.5g
- Fiber: 1.5g
- Sugars: 2.2g
- Protein: 7.6g
Health Risks of Consuming Turkey Vegetable Soup
While Turkey Vegetable Soup is generally considered safe to eat, there are a few potential health risks to be aware of. - Sodium content: With 367mg of sodium per serving, this soup may not be suitable for those on a low-sodium diet.
- Allergies: If you're allergic to turkey or any of the vegetables in this soup, it's best to avoid it. As always, it's important to consult with your doctor or a registered dietitian before making any major changes to your diet.
Serving of Turkey Vegetable Soup
This soup makes for a great main course or side dish! Here are a few serving suggestions: - Serve with a slice of whole-grain bread or a side salad for a complete meal.
- Top with a sprinkle of grated Parmesan cheese for extra flavor.
- Make a big batch and freeze leftovers for an easy meal option later on.
Ideal Time to Serve Turkey Vegetable Soup
There's no wrong time to enjoy a bowl of Turkey Vegetable Soup! Here are a few ideas to get you started: - Serve as a comforting meal during the colder months.
- Pack for a healthy lunch option during the week.
- Enjoy as a light dinner after a big lunch.
- Make a big pot on the weekend and enjoy throughout the week.
Storage for Turkey Vegetable Soup
To store leftover Turkey Vegetable Soup, follow these simple tips: - Place in an airtight container and refrigerate for up to 4 days.
- To freeze, let the soup cool completely, then divide into individual portions and store in freezer-safe containers for up to 3 months.
Variations of Turkey Vegetable Soup
Want to mix things up with your Turkey Vegetable Soup recipe? Here are a few variations to try: - Swap turkey for chicken or beef for a different flavor.
- Add other vegetables like zucchini, squash, or spinach for extra nutrition.
- Use different spices like oregano or rosemary for added flavor.
- Make it in a slow cooker for a hands-off approach.
If you enjoyed Turkey Vegetable Soup, you might also like these similar soup recipes: - Chicken Noodle Soup
- Vegetable Beef Soup
- Tomato Soup
- Minestrone Soup
- Lentil Soup
Soup is a great way to pack in a variety of nutrient-rich ingredients in one bowl!
Frequently Asked Questions About Turkey Vegetable Soup
1. How many calories are in 1 cup of Turkey Vegetable Soup?
One cup (241.0g) of Turkey Vegetable Soup contains 72 calories.
2. What are the ingredients in Turkey Vegetable Soup?
The ingredients in Turkey Vegetable Soup typically include turkey, vegetables (such as carrots, celery, onions, and potatoes), chicken broth or stock, and various herbs and spices for flavor.
3. Is Turkey Vegetable Soup healthy?
Yes, Turkey Vegetable Soup can be a healthy meal option. It is low in calories, high in protein, and contains a variety of vegetables which provide vitamins and minerals. However, the sodium content in soup can be high, so it is important to check the label or make homemade soup with low-sodium broth.
4. Can Turkey Vegetable Soup be frozen?
Yes, Turkey Vegetable Soup can be frozen. Let the soup cool to room temperature before transferring it to a freezer-safe container. Be sure to leave some room at the top, as soup will expand as it freezes. It can be stored in the freezer for up to 3 months.
5. Can I make Turkey Vegetable Soup in a slow cooker?
Yes, Turkey Vegetable Soup can be made in a slow cooker. Brown the turkey and sauté the vegetables in a skillet beforehand, then add everything to the slow cooker with broth and seasonings. Cook on low for 6-8 hours or high for 3-4 hours.