1 cup (242 g) Chunky New England Clam Chowder contains 200 calories. This hearty soup is a famous seafood recipe from the East Coast. The creamy soup is a blend of tender potatoes, juicy clams, and a savory broth.
In addition to being delicious, Chunky New England Clam Chowder is also a healthy option packed with essential nutrients. Let's take a closer look at its nutritional information.
In this article, we'll explore the calorie, protein, fat, sodium, cholesterol, carbohydrate, fiber, sugar, vitamin C, and calcium content in Chunky New England Clam Chowder.
Calories in Chunky New England Clam Chowder
One cup of Chunky New England Clam Chowder has around 200 calories. Although it's not low-calorie, it can be a nutritious and satisfying meal option when consumed in moderation. The calories in the clam chowder come mainly from carbohydrates and fats, with a small amount of protein. Depending on the recipe, some versions may have slightly higher or lower calorie counts.
Protein content in Chunky New England Clam Chowder
One cup of Chunky New England Clam Chowder has around 11 grams of protein. This may vary depending on the recipe and ingredients used. The protein in clam chowder comes mainly from the clams and may also be contributed by any added milk, cream, or other protein sources.
Fat content in Chunky New England Clam Chowder
One cup of Chunky New England Clam Chowder has around 9 grams of fat, with 5 grams of the fat being saturated. This may vary depending on the recipe and ingredients used. The fat in clam chowder comes mainly from the milk or cream, butter, and sometimes bacon and other sources. Although it's not low in fat, the dish can still be a healthy option when consumed in moderation.
Sodium content in Chunky New England Clam Chowder
One cup of Chunky New England Clam Chowder has around 850 milligrams of sodium. This may vary depending on the recipe and ingredients used. The high sodium content in clam chowder is mainly due to the naturally high sodium levels in clams and any added salt or broth. People with high blood pressure or other health concerns may want to consume this soup in moderation.
Cholesterol content in Chunky New England Clam Chowder
One cup of Chunky New England Clam Chowder has around 60 milligrams of cholesterol. This may vary depending on the recipe and ingredients used. The cholesterol in clam chowder comes mainly from the clams and any added milk, cream or butter. Although it's not low in cholesterol, the dish can still be part of a balanced diet when consumed in moderation.
Carbohydrate content in Chunky New England Clam Chowder
One cup of Chunky New England Clam Chowder has around 23 grams of carbohydrates, with 3 grams of fiber and 3 grams of sugar. This may vary depending on the recipe and ingredients used. The carbohydrates in clam chowder come mainly from the potatoes and any added flour or starch. The fiber in the soup can be beneficial for digestion, and the sugar content is relatively low.
Fiber content in Chunky New England Clam Chowder
One cup of Chunky New England Clam Chowder has around 3 grams of fiber. This may vary depending on the recipe and ingredients used. The fiber in clam chowder comes mainly from the potatoes and any added vegetables. Fiber can be beneficial for digestion and may help promote feelings of fullness.
Sugar content in Chunky New England Clam Chowder
One cup of Chunky New England Clam Chowder has around 3 grams of sugar. This may vary depending on the recipe and ingredients used. The sugar in clam chowder comes mainly from the natural sugars found in the potatoes and clams, with some added sugar or sweeteners in some recipes.
Vitamin C content in Chunky New England Clam Chowder
One cup of Chunky New England Clam Chowder has around 14 milligrams of vitamin C. This may vary depending on the recipe and ingredients used. The vitamin C in clam chowder comes mainly from the potatoes and any added vegetables. Vitamin C is essential for immune function and may also have antioxidant benefits.
Calcium content in Chunky New England Clam Chowder
One cup of Chunky New England Clam Chowder has around 100 milligrams of calcium. This may vary depending on the recipe and ingredients used. The calcium in clam chowder comes mainly from the milk or cream and may also be contributed by the clams and any added cheese or other dairy. Calcium is essential for bone health and may also have other benefits for the body.
5 Frequently Asked Questions About Chunky New England Clam Chowder
1. What Makes New England Clam Chowder "Chunky"?
The "chunkiness" of this type of clam chowder comes from the generous amount of clams and potatoes that are typically included in the recipe. The potatoes are often cut into bite-sized pieces, as well, which adds to the overall texture of the dish.
2. Is This Soup a Good Source of Nutrients?
As with any soup, the nutritional value will vary depending on the specific ingredients used in the recipe. However, New England clam chowder is often packed with protein from the clams, as well as fiber and potassium from the potatoes. That being said, it can also be high in sodium and fat, so it's important to keep that in mind when enjoying this soup.
3. What Are Some Popular Variations of New England Clam Chowder?
Though the "classic" version includes clams, potatoes, onions, and a creamy broth, there are many different ways to customize this soup recipe. Some popular variations include adding bacon or other meats, incorporating different vegetables (such as corn or carrots), or using a thinner or thicker broth base.
4. How Should I Store Leftover Clam Chowder?
If you have leftover clam chowder, it can generally be stored in an airtight container in the refrigerator for up to 3-4 days. If you'd like to freeze the soup, it can be stored in a freezer-safe container for up to 2-3 months.
5. How Can I Make New England Clam Chowder at Home?
There are many great recipes available online for making clam chowder at home! Some of the key ingredients you'll need include clams, potatoes, onions, celery, broth or cream, and spices. From there, you can customize the recipe to your liking by adding or subtracting ingredients as desired.