Looking for a healthy and satisfying meal option? Try our 1 cup (243 g) Chicken, Barley & Vegetable Soup, which contains only 110 calories per serving. This delicious soup is perfect for lunch or dinner and can be easily prepared at home.
In addition to being low in calories, our Chicken, Barley & Vegetable Soup is also packed with important nutrients. Each serving contains 12 grams of protein, 19 grams of carbohydrates, and 3 grams of fiber. It is also a good source of vitamins A and C, iron, and calcium.
In this article, we'll explore the nutritional information, preparation method, storage instructions, serving suggestions, health benefits, flavor profile, variations, meal ideas, and cooking tips for our Chicken, Barley & Vegetable Soup.
Our 1 cup (243 g) Chicken, Barley & Vegetable Soup is a nutritious and satisfying meal option. Here are the nutritional facts for one serving of our soup: calories: 110
Protein: 12g
Carbohydrates: 19g
Fiber: 3g
Vitamin A: 30% DV
Vitamin C: 20% DV
Iron: 6% DV
Calcium: 4% DV
Ingredients
To prepare our Chicken, Barley & Vegetable Soup, you will need the following ingredients: 1 tablespoon olive oil
1 pound boneless, skinless chicken breast, cut into small pieces
1 onion, chopped
2 garlic cloves, minced
4 cups low-sodium chicken broth
1 cup barley
2 cups mixed vegetables (carrots, celery, green beans, peas)
1 teaspoon dried thyme
1 teaspoon dried rosemary
Salt and pepper to taste
Preparation Method
Follow these steps to prepare our Chicken, Barley & Vegetable Soup: Step 1: In a large pot, heat the olive oil over medium heat. Add the chicken and cook until browned, about 5 minutes.
Step 2: Add the onion and garlic and cook for another 2-3 minutes.
Step 3: Add the chicken broth, barley, mixed vegetables, thyme, and rosemary. Bring to a boil.
Step 4: Reduce heat to low and simmer, covered, for 40-50 minutes or until the barley is tender.
Step 5: Season with salt and pepper to taste.
Storage Instructions
Our Chicken, Barley & Vegetable Soup can be stored in an airtight container in the refrigerator for up to 3 days.
Serving Suggestions
Here are some serving suggestions for our Chicken, Barley & Vegetable Soup: Top with fresh herbs: Add some chopped parsley or cilantro on top of the soup for extra flavor.
Serve with bread: Our soup goes well with a crusty whole-grain bread or garlic bread.
Add a salad: Pair our soup with a green salad for a complete meal.
Health Benefits
Our Chicken, Barley & Vegetable Soup has several health benefits. Here are a few: Good source of protein: Our soup contains 12 grams of protein per serving, which helps to build and repair tissues in the body.
High in fiber: With 3 grams of fiber per serving, our soup can help to regulate digestion and lower cholesterol levels.
Packed with important nutrients: Our soup is a good source of vitamins A and C, iron, and calcium, which are all important for overall health.
Flavor Profile
Our Chicken, Barley & Vegetable Soup has a savory and comforting flavor profile, thanks to the combination of chicken, barley, mixed vegetables, and herbs.
Variations
Here are some variations of our Chicken, Barley & Vegetable Soup recipe: Swap chicken for turkey: Use ground turkey instead of chicken for a slightly different flavor and texture.
Add different vegetables: Swap out the mixed vegetables for your favorite veggies, such as zucchini, squash, or broccoli.
Use different herbs: Experiment with different herbs to change up the flavor of the soup. Basil, oregano, and parsley are all good options.
Meal Ideas
Here are some meal ideas featuring our Chicken, Barley & Vegetable Soup recipe: Lunch: Serve our soup with a side salad and a piece of fruit for a balanced and filling lunch.
Dinner: Pair our soup with a whole-grain dinner roll and steamed vegetables for a comforting and nutritious meal.
Meal prep: Make a big batch of our soup on the weekend and portion it out into individual containers for an easy and healthy lunch option throughout the week.
Cooking Tips
Here are some cooking tips for preparing our Chicken, Barley & Vegetable Soup: Use low-sodium broth: Using low-sodium chicken broth will help to control the sodium content of the soup.
Don't overcook the barley: Be sure to check the barley for tenderness after 40 minutes of simmering to avoid overcooking.
Adjust seasonings to taste: Our recipe calls for dried thyme, rosemary, salt, and pepper, but feel free to adjust the seasonings to your liking.
Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor.
FAQs about Chicken, Barley & Vegetable Soup
1. What are the main ingredients in this soup?
As the name suggests, this soup contains chicken, barley, and various vegetables such as carrots, celery, and onions.
2. How many calories are in a serving of this soup?
One cup (243 g) of Chicken, Barley & Vegetable Soup contains 110 calories.
3. Is this soup a good source of protein?
Yes, chicken is a good source of lean protein and is a key ingredient in this soup.
4. Is this soup suitable for people with dietary restrictions?
This soup contains chicken and barley, which may not be suitable for people with certain dietary restrictions. It is always recommended to check the ingredients list and nutritional information before consuming any food.
5. Can this soup be frozen for later consumption?
Yes, this soup can be frozen for later consumption. It is recommended to store it in an airtight container and consume it within three to four months for best taste and quality.