Are you in the mood for a hearty and flavorful stew? Look no further than this 1 cup (244 g) Chicken Pot Pie Stew that is just 240 calories per serving.

Loaded with protein and other essential nutrients, this stew is perfect for a cold and rainy day or when you need something comforting to eat.

In this article, we'll explore the nutritional information and allergens of this stew as well as storage and serving suggestions.

Calories and serving size

1 cup (244 g) of Chicken Pot Pie Stew contains 240 calories. This serving size is perfect for one person and is surprisingly low in calories considering how filling and satisfying the dish is.

Fat content

1 cup (244 g) of Chicken Pot Pie Stew contains 8 grams of fat. While this may seem like a lot, keep in mind that most of the fat comes from the chicken and milk used in the recipe. Both of these ingredients are good sources of protein and other essential nutrients, making the fat content in this dish relatively healthy.

Protein content

1 cup (244 g) of Chicken Pot Pie Stew contains 27 grams of protein. Protein is essential for building and repairing muscles, making this stew a great post-workout meal or a satisfying lunch to fuel your day.

Carbohydrate content

1 cup (244 g) of Chicken Pot Pie Stew contains 23 grams of carbohydrates. Most of the carbs come from vegetables like carrots and peas, making this dish a good source of fiber and other essential nutrients.

Vitamin content

1 cup (244 g) of Chicken Pot Pie Stew contains a variety of essential vitamins and minerals. For instance, it contains 90% of the daily recommended intake of vitamin A, which supports healthy vision and immune function. It also contains 20% of the daily recommended intake of vitamin C, which supports healthy skin, teeth, and bones.

Mineral content

1 cup (244 g) of Chicken Pot Pie Stew contains a variety of essential minerals. For instance, it contains 20% of the daily recommended intake of iron, which supports healthy blood flow and energy levels. It also contains 10% of the daily recommended intake of calcium, which supports healthy bones and teeth.

Processed or homemade stew?

This Chicken Pot Pie Stew can be either processed or homemade depending on the recipe you use. For instance, if you use store-bought chicken broth and canned vegetables, it may contain preservatives and other additives. However, if you use fresh ingredients and make the stew from scratch, it will be much healthier and tastier.

Possible allergens

Chicken Pot Pie Stew can contain a few common allergens, including dairy, wheat, and soy. If you have any food allergies, be sure to check the ingredients list before making or consuming this dish. Alternatively, you can modify the recipe to suit your dietary needs and preferences.

Storage instructions

Chicken Pot Pie Stew should be stored in an airtight container in the refrigerator for up to 4 days. To reheat, simply microwave or heat on the stove until it is warm throughout. If you have leftovers after 4 days, it is best to freeze them for later use.

Serving suggestions

Chicken Pot Pie Stew is a versatile dish that can be served in a variety of ways. For instance, you can pair it with a side salad or crusty bread for a complete and satisfying meal. You can also modify the recipe to suit your taste preferences or try adding different vegetables or spices for a unique flavor.