Tomato Sauce with Herbs & Cheese is a savory, rich sauce made with fresh tomatoes, herbs, and grated cheese. It is a versatile ingredient that can be used in various dishes, from pastas and pizzas to soups and stews. One cup (244 g) of this sauce contains around 144 calories, making it a flavorful and low-calorie addition to your meals.

In addition to being low in calories, Tomato Sauce with Herbs & Cheese also contains various nutrients, such as vitamins A and C, potassium, and calcium. The fresh herbs used in the sauce, such as basil, oregano, and thyme, also provide additional antioxidants and anti-inflammatory compounds.

Whether you want to add flavor to a simple pasta dish or enhance the taste of your homemade pizza, Tomato Sauce with Herbs & Cheese is a delicious and healthy ingredient to keep in your kitchen pantry.

What is Tomato Sauce with Herbs & Cheese?

Tomato Sauce with Herbs & Cheese is a classic Italian sauce made with fresh tomatoes, garlic, onions, and a mix of aromatic herbs like basil, oregano, thyme, and parsley. The sauce also includes grated cheese like Parmesan or mozzarella, which adds richness and depth to the flavor profile. The sauce is typically slow-cooked for a few hours to allow the flavors to develop and intensify. It has a thick and creamy texture that clings to pasta and other ingredients, making it a popular ingredient for Italian-style dishes. While there are many variations of Tomato Sauce with Herbs & Cheese, most recipes are easy to make and require simple ingredients that are readily available at any grocery store.

What are the ingredients in Tomato Sauce with Herbs & Cheese?

The ingredients in Tomato Sauce with Herbs & Cheese typically include fresh tomatoes, aromatics like garlic and onions, a mix of herbs like basil, oregano, thyme, and parsley, and grated cheese like Parmesan or mozzarella. Some recipes may also include additional ingredients like red pepper flakes, black pepper, or bay leaves to add extra flavor and complexity. The sauce is usually simmered for a few hours to allow the flavors to meld together and thicken to a creamy texture. Depending on the recipe, Tomato Sauce with Herbs & Cheese can be customized to suit individual preferences and dietary needs. Vegan alternatives can be made by omitting the cheese or using plant-based substitutes.

How many calories are there in Tomato Sauce with Herbs & Cheese?

One cup (244 g) of Tomato Sauce with Herbs & Cheese contains around 144 calories. The sauce is relatively low in calories compared to other creamy sauces, making it a healthier option for those who want to watch their calorie intake. However, keep in mind that the calorie content may vary depending on the specific recipe and brands of ingredients used. Be sure to check the nutrition labels to get an accurate estimate of the calorie and nutrient content.

What is the serving size of Tomato Sauce with Herbs & Cheese?

The standard serving size for Tomato Sauce with Herbs & Cheese is around 1/4 to 1/2 cup, depending on the dish and personal preference. This amount typically contains around 50 to 100 calories, depending on the recipe and serving size. Keep in mind that the sauce is quite flavorful and a little goes a long way in adding depth and richness to dishes. You may find that you need less than the recommended serving size to achieve the desired taste.

What nutrients are present in Tomato Sauce with Herbs & Cheese?

Tomato Sauce with Herbs & Cheese is a good source of several important nutrients, including vitamins A and C, potassium, and calcium. Tomatoes are rich in antioxidants like lycopene, which has been linked to reduced risk of heart disease, cancer, and other illnesses. The fresh herbs used in the sauce also provide additional antioxidants and anti-inflammatory compounds, which can help boost immunity and reduce inflammation in the body. The cheese used in the sauce provides a good source of protein and healthy fats, which can help promote satiety and support healthy weight management. However, cheese is also high in sodium and saturated fat, so it should be consumed in moderation as part of a balanced diet.

How can Tomato Sauce with Herbs & Cheese be used in meals?

Tomato Sauce with Herbs & Cheese is a versatile ingredient that can be used in a variety of dishes, from pastas and pizzas to soups and stews. Here are some creative ways to incorporate the sauce into your meals:

• Use it as a base sauce for pasta dishes, like spaghetti, fettuccine, or lasagna.
• Spread it over pizza crusts for a quick and easy homemade pizza.
• Add it to soups or stews to give them extra flavor and creaminess.
• Top grilled chicken, fish, or steak with a spoonful of Tomato Sauce with Herbs & Cheese for a tasty and healthy topping.

The possibilities are endless! Get creative and experiment with different recipes to find your favorite ways to use Tomato Sauce with Herbs & Cheese.

Are there any potential health benefits of Tomato Sauce with Herbs & Cheese?

Tomato Sauce with Herbs & Cheese can provide several potential health benefits, thanks to its nutrient-rich ingredients and low-calorie content. Tomatoes are a good source of antioxidants and nutrients that support heart health, skin health, and overall wellbeing. The fresh herbs used in the sauce are also rich in antioxidants and anti-inflammatory compounds, which can help reduce the risk of chronic diseases like cancer, diabetes, and Alzheimer's. Furthermore, Tomato Sauce with Herbs & Cheese is a flavorful and satisfying ingredient that can help people maintain a healthy weight and reduce the risk of overeating or indulging in less healthy food choices.

What are the possible drawbacks of consuming Tomato Sauce with Herbs & Cheese?

While Tomato Sauce with Herbs & Cheese can provide several potential health benefits, it is important to keep in mind that it is also relatively high in salt and saturated fat. People who are watching their sodium intake, have high blood pressure, or are at risk for heart disease should consume Tomato Sauce with Herbs & Cheese in moderation and choose low-sodium versions if available. Additionally, consuming too much saturated fat can increase the risk of obesity, high cholesterol, and other health problems. To maximize the health benefits of Tomato Sauce with Herbs & Cheese, it should be consumed as part of a balanced diet that includes plenty of whole foods, lean protein sources, and other healthy fats.

How can Tomato Sauce with Herbs & Cheese be stored?

Tomato Sauce with Herbs & Cheese can be stored in the refrigerator for up to 5 days after it has been cooked. To store it properly, transfer the sauce to a clean, air-tight container and let it cool down to room temperature before refrigerating. You can also freeze Tomato Sauce with Herbs & Cheese for up to 3 months. To freeze, divide the sauce into individual portions and place them into freezer-safe containers or zip-lock bags. Label the containers with the date and freeze them promptly. When you're ready to use the sauce, simply thaw it overnight in the refrigerator or reheat it on the stove or microwave until it's heated through.

How was Tomato Sauce with Herbs & Cheese developed?

The exact origin of Tomato Sauce with Herbs & Cheese is unknown, but it is believed to have originated in Italy. Tomatoes were introduced to Europe in the 16th century, and the Italians were among the first to incorporate them into their cuisine. Over time, the sauce evolved to include a variety of fresh herbs and grated cheese, which added additional flavor and richness to the dish. Today, there are many variations of Tomato Sauce with Herbs & Cheese, each with its unique twists and regional variations. Regardless of the recipe, Tomato Sauce with Herbs & Cheese remains a beloved culinary staple that is enjoyed by foodies and home cooks alike.