3 oz (85 g) Smoked Turkey Breast contains approximately 140 calories. This delicious, shredded meat is a popular choice for sandwiches and salads, and is consumed by people of all ages. But what about the nutritional value of Smoked Turkey Breast? In this article, we'll explore the calories, protein, carbohydrates, and fat content of this hearty meat, as well as its beneficial vitamins and minerals. Whether you're looking for ways to include Smoked Turkey Breast in your diet or tips to choose the best one, we've got you covered.

When it comes to nutrition, Smoked Turkey Breast is a great choice. For a 3 oz (85 g) serving, you can expect to get around 16 grams of protein, 0 grams of carbohydrates, and 1 gram of fat. Compared to other meats, this makes Smoked Turkey Breast a low-fat, high-protein option that is great for building muscle and aiding in weight loss.

In this article, we'll also discuss the vitamins and minerals found in Smoked Turkey Breast. From Vitamin B12 to Zinc, this meat is packed with essential nutrients that your body needs to function properly. Not only is it tasty, but it's also good for you!

Calories in Smoked Turkey Breast

As mentioned earlier, a 3 oz (85 g) serving of Smoked Turkey Breast contains around 140 calories. This makes it a great choice for people who are trying to keep their calorie intake under control while still getting the protein they need to build muscle and stay energized. However, it's important to note that the calorie content of Smoked Turkey Breast can vary depending on how it is prepared. If the meat is brined or seasoned with high-fat ingredients, the calorie count can go up significantly.

Protein Content in Smoked Turkey Breast

One of the main benefits of Smoked Turkey Breast is its high protein content. As mentioned earlier, a 3 oz (85 g) serving contains around 16 grams of protein. This makes it a great option for athletes and fitness enthusiasts who are looking to build lean muscle mass. Additionally, protein is a macronutrient that is essential for overall health and wellness. It helps to repair and build tissues in the body, and is a key component of enzymes, hormones, and other important molecules.

Carbohydrate Content in Smoked Turkey Breast

When it comes to carbohydrates, Smoked Turkey Breast is a great option for people who are watching their carb intake. A 3 oz (85 g) serving contains 0 grams of carbohydrates, which makes it a fantastic choice for people who are following a low-carb or ketogenic diet. However, it's important to note that the carbohydrate content of Smoked Turkey Breast can vary depending on how it is prepared. If the meat is coated in flour or breadcrumbs, the carb count can go up significantly.

Fat Content in Smoked Turkey Breast

Compared to other meats, Smoked Turkey Breast is a low-fat option that is packed with protein. A 3 oz (85 g) serving contains around 1 gram of fat, which makes it a great choice for people who are trying to lose weight or maintain their weight loss. Additionally, the fat in Smoked Turkey Breast is mostly unsaturated fat, which is good for heart health. Unsaturated fats can help to lower cholesterol levels and reduce the risk of heart disease.

Vitamins in Smoked Turkey Breast

In addition to its protein and low-fat content, Smoked Turkey Breast is also a good source of vitamins. For example, a 3 oz (85 g) serving contains approximately 8% of the daily value for Vitamin B12, which is essential for nerve function and red blood cell production. Other vitamins found in Smoked Turkey Breast include Vitamin B6, which helps to support brain function, and Niacin, which is important for digestive health. Overall, Smoked Turkey Breast is a great way to get your daily dose of essential vitamins.

Minerals in Smoked Turkey Breast

Smoked Turkey Breast is also a good source of minerals, such as Zinc and Selenium. Zinc is important for immune system function and wound healing, while Selenium is a powerful antioxidant that helps to protect against free radical damage. Other minerals found in Smoked Turkey Breast include Phosphorus, which is important for bone health, and Iron, which is necessary for red blood cell production.

Benefits of Smoked Turkey Breast

There are many benefits to including Smoked Turkey Breast in your diet. For one, it is a low-calorie, high-protein option that can help to build lean muscle mass and aid in weight loss. It is also a good source of essential vitamins and minerals, which can help to support overall health and wellness. Additionally, Smoked Turkey Breast is a versatile meat that can be used in a variety of dishes, from salads and sandwiches to stews and soups. It is easy to prepare and can be enjoyed hot or cold, making it a convenient option for busy people on-the-go.

Ways to Include Smoked Turkey Breast in your Diet

If you're looking for ways to include Smoked Turkey Breast in your diet, there are many delicious options to choose from. Here are a few ideas to get you started:

• Add sliced Smoked Turkey Breast to a salad for a protein-packed meal
• Make a sandwich with Smoked Turkey Breast, lettuce, tomato, and whole grain bread
• Use Smoked Turkey Breast in place of chicken in your favorite stir-fry recipe
• Make a Smoked Turkey Breast wrap with low-fat cheese and whole grain tortillas

Tips for Choosing the Best Smoked Turkey Breast

When it comes to choosing Smoked Turkey Breast, there are a few things to keep in mind. Here are some tips to help you select the best one:

• Look for Smoked Turkey Breast that is low in sodium and free from preservatives and additives
• Choose a brand that uses high-quality, humanely-raised turkey
• Check the expiration date and avoid buying meat that has been sitting on the shelf for too long
• Consider the price - while quality is important, you don't want to overspend on a product

Side Effects of Consuming Smoked Turkey Breast

While Smoked Turkey Breast is generally safe to consume, there are a few potential side effects to be aware of. For one, some people may be allergic to turkey, which can cause symptoms like hives, swelling, and difficulty breathing. Additionally, Smoked Turkey Breast can contain nitrates or nitrites, which are added to meats as preservatives. These compounds can potentially increase the risk of certain health problems, such as cancer and heart disease. If you are concerned about the potential side effects of Smoked Turkey Breast, it is important to talk to your doctor or a registered dietitian before adding it to your diet.