Looking for a delicious and healthy veggie burger option? Look no further than the Southwest Veggie Burger, weighing in at 71g and providing just 100 calories per serving. This burger is perfect for those looking for a tasty and nutritious vegan option.

Made from a blend of black beans, corn, red bell peppers, and other delicious and nutritious ingredients, this burger packs a flavorful punch. Not only does it taste great, but it's also low in fat and gluten-free for those with dietary restrictions.

In this article, we'll explore the nutritional value of this burger, how to cook and store it properly, and some serving suggestions to help you make the most out of this delicious vegan option.

Calories per serving

At just 100 calories per serving, the Southwest Veggie Burger is a great option for those watching their calorie intake. Whether you're looking for a filling lunch or a tasty dinner, this burger won't weigh you down. Additionally, with only 4 grams of fat per serving, this burger is a low-fat option that won't leave you feeling sluggish or bloated.

Vegan burger option

For those following a vegan diet, the Southwest Veggie Burger is the perfect option. Made with 100% plant-based ingredients, this burger is free from any animal products or by-products. Additionally, it's a great source of protein and fiber, helping to keep you feeling full and satisfied for longer periods of time.

Ingredients list

The Southwest Veggie Burger is made with a blend of healthy and delicious ingredients such as black beans, corn, and red bell peppers. Here's the full list of ingredients: - Cooked black beans - Cooked brown rice - Corn - Red bell pepper - Potato flakes - Soy protein concentrate - Onion - Salt - Corn starch - Natural flavors - Garlic powder.

Nutritional value

In addition to being low in calories and fat, the Southwest Veggie Burger is also a great source of essential nutrients. Here's a breakdown of the nutritional value of one burger: - Calories: 100 - Total fat: 4g - Cholesterol: 0mg - Sodium: 360mg - Total carbohydrates: 14g - Dietary fiber: 4g - Sugars: 2g - Protein: 4g

Weight of each burger

Each Southwest Veggie Burger weighs 71g, making them a great choice for those looking for a filling and satisfying meal. With just one burger, you'll get a healthy dose of protein, fiber, and essential nutrients. Whether you're cooking for yourself or for a group of friends, these burgers are easy to prepare and are sure to be a hit.

Cooking instructions

Cooking the Southwest Veggie Burger is quick and easy. Here are the instructions: - Preheat a non-stick skillet to medium-high heat. - Remove the burger from the packaging and place it in the skillet. - Cook for 3-4 minutes on each side, or until the burger is heated through and lightly browned. - Serve on a bun with your favorite toppings and side dishes. These burgers can also be cooked on a grill or in the oven, but be sure to follow the cooking instructions carefully to avoid overcooking or burning.

Storage tips

To ensure the freshness and quality of your Southwest Veggie Burgers, it's important to store them properly. Here are some tips: - Keep the burgers in their original packaging until you're ready to cook them. - Store in the refrigerator and use within 5-7 days of purchase. - If you're not going to use them within that time period, store them in the freezer for up to 6 months. - Thaw frozen burgers in the refrigerator before cooking.

Gluten-free

For those with gluten allergies or sensitivities, the Southwest Veggie Burger is a great option. Made with ingredients that are naturally gluten-free, this burger is a safe and delicious choice for anyone following a gluten-free diet.

Low-fat option

With only 4g of fat per serving, the Southwest Veggie Burger is a great choice for those looking for a low-fat option. This burger is made with lean, plant-based ingredients that are both healthy and delicious.

Serving suggestions

The Southwest Veggie Burger can be served in a variety of ways, depending on your personal preferences. Here are some serving suggestions to get you started: - Serve on a whole-grain bun with lettuce, tomato, and avocado. - Top with your favorite vegan cheese and serve with sweet potato fries. - Serve on a bed of mixed greens with a drizzle of balsamic vinaigrette. - Use as a protein source in a Southwest-inspired salad.