1 serving of Pepperoni Stromboli contains 890 calories, making it a high-calorie food. However, this tasty dish is hard to resist! Here is a breakdown of the nutritional value of Pepperoni Stromboli.

Pepperoni Stromboli is a delicious Italian-American dish made with pizza dough, pepperoni, and cheese. One serving contains 42g of fat, 25g of protein, and 78g of carbohydrates. It is a good source of calcium and iron.

Pepperoni Stromboli can be enjoyed on its own or paired with a tasty side dish. Let's explore further subheadings to learn more about this dish.

Calories in Pepperoni Stromboli

As mentioned earlier, one serving of Pepperoni Stromboli contains 890 calories. This makes it a high-calorie food that should be consumed in moderation. If you want to indulge in this dish without consuming too many calories, try sharing it with a friend or making a smaller portion at home. In general, it's a good idea to balance high-calorie meals like Pepperoni Stromboli with healthier options throughout the day.

Macronutrients in Pepperoni Stromboli

Pepperoni Stromboli is a good source of protein, carbohydrates, and fat. One serving contains 25g of protein, 78g of carbohydrates, and 42g of fat. While it's important to consume all macronutrients in moderation, protein and carbohydrates are important for fueling your body and helping you feel full. Fat is also an essential nutrient, but it should be consumed in smaller quantities. If you're looking to increase your protein intake, consider adding more toppings like vegetables or chicken to your Pepperoni Stromboli.

Harmful Ingredients in Pepperoni Stromboli

Pepperoni Stromboli contains several potentially harmful ingredients, including processed meat and high amounts of salt and fat. Processed meats like pepperoni have been linked to an increased risk of certain health issues like heart disease and cancer. High amounts of salt and fat can also contribute to these health issues if consumed in excess. If you're concerned about these ingredients, consider making a homemade version of Pepperoni Stromboli using fresh ingredients and less salt and fat.

Healthier Alternatives to Pepperoni Stromboli

If you're looking for a healthier alternative to Pepperoni Stromboli, consider substituting some ingredients with healthier options. For example, you can use whole wheat pizza dough instead of white flour dough for a higher fiber content. You can also substitute turkey pepperoni for regular pepperoni to reduce the amount of fat and sodium. Adding more vegetables like peppers, onions, and mushrooms can also increase the nutritional value of your Stromboli and provide additional vitamins and minerals.

How to Make Pepperoni Stromboli at Home

Making Pepperoni Stromboli at home is a fun and easy way to enjoy this delicious dish. Here's a simple recipe to get you started. Ingredients: 1 pound of pizza dough, 1 cup of marinara sauce, 2 cups of shredded mozzarella cheese, 1 cup of chopped pepperoni, 1 egg beaten. Directions: Preheat oven to 425°F. Roll out pizza dough on a floured surface. Spread marinara sauce over the dough, leaving a small border around the edges. Sprinkle cheese and chopped pepperoni over the sauce. Roll up the dough tightly and seal the edges. Brush the egg over the top. Place the Stromboli on a baking sheet and bake for 20-25 minutes, or until golden brown. Serve with additional marinara sauce for dipping.

Nutritional Facts of Pepperoni Stromboli

As mentioned earlier, one serving of Pepperoni Stromboli contains 890 calories, 42g of fat, 25g of protein, and 78g of carbohydrates. In addition, one serving contains 89% of the recommended daily value (DV) of saturated fat, 50% DV of sodium, 23% DV of calcium, and 23% DV of iron. While these values may seem high, they are based on a 2,000-calorie diet. Your specific nutritional needs may vary depending on your age, sex, and activity level.

The History of Pepperoni Stromboli

Pepperoni Stromboli has its roots in Italian cuisine. It is believed to have originated in the Calabria region of Italy, where it was traditionally made with salami and cheese. The dish was later brought to the United States by Italian immigrants, where it evolved to include pepperoni and other American ingredients. Today, Pepperoni Stromboli is a popular dish across the United States and is a staple at pizzerias and Italian restaurants.

Side Dishes to Pair with Pepperoni Stromboli

Pepperoni Stromboli pairs well with a variety of side dishes. Here are a few ideas to get you started. 1. Caesar salad: A fresh Caesar salad can be a refreshing complement to the rich flavors of Pepperoni Stromboli. 2. Garlic knots: Garlic knots are a traditional Italian side dish that are easy to make and perfect for dipping in marinara sauce.

Popular Variations of Stromboli

While Pepperoni Stromboli is a classic, there are many other variations you can try. 1. Veggie Stromboli: This variation is made with a variety of vegetables like peppers, onions, spinach, and mushrooms. 2. Chicken Alfredo Stromboli: This variation is made with chicken, Alfredo sauce, and mozzarella cheese.

Frequently Asked Questions about Pepperoni Stromboli

1. How long does Pepperoni Stromboli last? Pepperoni Stromboli can be stored in the refrigerator for up to 4 days. It can also be frozen for up to 2 months. 2. Can I use a different type of meat for Stromboli?