If you're looking for a hearty and satisfying meal, Chunky Savory Beef Pot Roast is a great option. One cup of this delicious dish contains only 110 calories, so you can enjoy it without worrying too much about your waistline.

But Chunky Savory Beef Pot Roast isn't just low-calorie - it's also packed with nutrients that are essential for good health. This dish is a great source of protein, iron, and vitamin B12, all of which play important roles in maintaining a healthy body.

In this article, we'll explore Chunky Savory Beef Pot Roast in more detail, from its ingredients and nutritional values to how to store and reheat it. We'll also look at the various ways you can serve it and explore the benefits of including beef pot roast in your diet.

What is Chunky Savory Beef Pot Roast?

Chunky Savory Beef Pot Roast is a classic meat dish that is typically made by slow-cooking a beef roast with vegetables and seasonings. The dish gets its name from its chunky texture and savory flavors. Depending on the recipe, the pot roast may be made on the stovetop, in the oven, or in a slow-cooker. This dish has been a staple in many households for years, and it remains a popular choice for family dinners and special occasions. Its rich flavors and tender, juicy meat make it a crowd-pleaser, and it's also relatively easy to prepare, even for novice cooks.

How many calories does it contain?

One cup (245 g) of Chunky Savory Beef Pot Roast contains approximately 110 calories. This makes it a relatively low-calorie dish that can be enjoyed as part of a healthy and balanced diet. However, it's important to keep in mind that the calorie count may vary depending on the recipe and the specific ingredients used. For example, if the pot roast is made with fatty cuts of meat, the calorie count may be higher.

What are the ingredients used in it?

The ingredients in Chunky Savory Beef Pot Roast can vary depending on the recipe and personal preferences, but some common ingredients include:

• Beef roast
• Carrots
• Celery
• Onions
• Potatoes
• Garlic
• Beef broth
• Tomato paste
• Salt and pepper
• Herbs and spices, such as thyme and bay leaves

How is it cooked?

Chunky Savory Beef Pot Roast is typically slow-cooked to ensure that the meat is tender and juicy. Here's a basic overview of how to make it:

1. Sear the beef in a hot skillet to lock in the juices.
2. Place the beef in a slow-cooker with vegetables, broth, and seasonings.
3. Cook on low heat for 6-8 hours, or until the beef is cooked through and tender.
4. Remove the beef from the slow-cooker and set it aside to rest.
5. Blend the vegetables and juices to create a rich gravy.
6. Serve the beef and gravy with your favorite side dishes.

What are its nutritional values?

Chunky Savory Beef Pot Roast is a great source of protein, iron, and vitamin B12, all of which are essential for good health. Here's a breakdown of its nutritional values per 1 cup (245 g) serving:

• calories: 110
• Protein: 16 g
• Fat: 3 g
• Carbohydrates: 6 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 400 mg
• Iron: 15% of the Daily Value (DV)
• Vitamin B12: 50% of the DV

How to store it?

To store Chunky Savory Beef Pot Roast, you should first let it cool to room temperature. Once it has cooled, transfer it to an airtight container and place it in the refrigerator. It will keep in the refrigerator for up to 3-4 days. If you want to store it for longer, you can freeze it in an airtight container for up to 3 months. When you're ready to eat it, simply thaw it in the refrigerator overnight and reheat it using one of the methods described below.

How to reheat it?

There are several ways to reheat Chunky Savory Beef Pot Roast, depending on your preferences and equipment. Here are a few options:

• Microwave: Heat it in a microwave-safe dish for 1-2 minutes, stirring occasionally, until it's heated through.
• Stovetop: Heat it in a saucepan over medium heat, stirring occasionally, until it's heated through.
• Oven: Place it in a covered baking dish and heat it in the oven at 350°F (175°C) for 15-20 minutes, or until it's heated through.

What are the different ways to serve it?

Chunky Savory Beef Pot Roast can be served in a variety of ways, depending on your preferences and the occasion. Here are a few ideas to get you started:

• Serve it with mashed potatoes and steamed vegetables for a classic comfort food meal.
• Serve it over rice, noodles, or quinoa for a hearty and filling main course.
• Use it as a filling for sandwiches, wraps, or tacos for a quick and easy lunch or dinner.
• Top it with a fried egg and serve it with toast for a delicious breakfast or brunch.

What are the benefits of eating beef pot roast?

Beef pot roast can be a healthy and satisfying addition to your diet for several reasons:

• Protein: Beef is a great source of protein, which is essential for building and repairing muscle tissue.
• Iron: Beef is also a good source of iron, a mineral that helps the body produce red blood cells and carry oxygen throughout the body.
• Vitamin B12: Beef is one of the best dietary sources of vitamin B12, a nutrient that is important for brain function and the production of red blood cells.
• Satiety: The high protein content of beef can help you feel full for longer, which can prevent overeating and promote weight loss.

How to make beef pot roast at home?

If you want to make Chunky Savory Beef Pot Roast at home, here's a simple recipe to get you started:

• Ingredients:
• 3 lbs beef chuck roast
• 4 carrots, sliced
• 4 stalks celery, sliced
• 1 onion, chopped
• 4 garlic cloves, minced
• 2 cups beef broth
• 1/4 cup tomato paste
• 1 tsp salt
• 1/2 tsp black pepper
• 1 tsp dried thyme
• 2 bay leaves
• Instructions:
1. Preheat oven to 325°F (165°C).
2. Season the beef with salt and pepper.
3. Heat a large skillet over high heat and sear the beef on all sides until browned.
4. Place the beef in a baking dish or Dutch oven.
5. Add the carrots, celery, onion, and garlic to the skillet and sauté for 5-7 minutes, or until softened.
6. Add the sautéed vegetables to the baking dish with the beef.
7. In a separate bowl, whisk together the beef broth, tomato paste, thyme, and bay leaves. Pour the mixture over the beef and vegetables.
8. Cover the baking dish with foil or a lid and bake for 3-4 hours, or until the beef is tender and cooked through.
9. Remove the beef from the baking dish and let it rest for 10-15 minutes before slicing and serving.