Looking for a quick and easy snack that won't ruin your diet? These miniature egg rolls with shrimp are the perfect solution! At just 21 calories per roll, they're a delicious and guilt-free treat.
In addition to being low in calories, these egg rolls are also packed with nutrients. Shrimp is a great source of protein and omega-3 fatty acids, while the vegetables inside the rolls provide fiber, vitamins, and minerals.
In this article, we'll explore some different occasions where miniature egg rolls with shrimp would be the perfect snack, as well as some tips for making them at home.
A perfect snack during tea breaks
Not only are they delicious, but the protein and fiber in the shrimp and vegetables will help keep you feeling full and focused until your next meal. And at just 21 calories per roll, you don't have to worry about ruining your appetite. Just pair them with a hot cup of tea, and you have the perfect mid-day pick-me-up!
2 to 3 pieces make a delicious starter
They're easy to make in advance, and your guests will love the crispy texture and savory flavor. Simply serve them on a platter alongside a sweet chili sauce for dipping, and your guests will be impressed with your culinary skills. Pro tip: If you're short on time, you can even buy pre-made egg rolls and just add cooked shrimp to the filling!
Ideal for cocktail parties
Just like with dinner parties, you can make them in advance and have them ready to go before your guests arrive. And because they're small and compact, they're easy to eat while mingling and chatting with other party-goers. Plus, the shrimp and vegetables inside the rolls will help balance out any sugary or salty drinks your guests might be enjoying.
A healthy option for game night snacks
Plus, the protein and fiber in the shrimp and veggies will give you the energy you need to stay sharp and competitive throughout the night. And because they're easy to make in large batches, you can feed your entire gaming crew without breaking the bank.
Great for picnics and outdoor gatherings
They're small and compact, so you can fit lots of them in a small container without taking up too much space. And because they're crispy and crunchy, they won't get soggy or limp in the heat. Just pair them with some fresh fruit, water, and maybe some other finger foods, and you've got a perfect picnic spread!
A crunchy appetizer for family dinners
Your kids will love the crispy texture and fun dipping sauce, and you'll love that they're getting a healthy dose of protein and fiber. And because they're so easy to make, you can throw them together in a pinch on a busy weeknight.
Easy to make at home
All you need are some egg roll wrappers, cooked shrimp, and your choice of veggies. Simply fill the wrappers with the filling, roll them up, and bake or fry until crispy and golden. You can customize the filling to your tastes, or even try different dipping sauces for variety.
Pairs well with sweet chili sauce
The sweet and spicy flavors of the sauce complement the savory filling perfectly, and add an extra dimension of flavor to the rolls. You can buy pre-made sweet chili sauce at most grocery stores, or look up a recipe to make it from scratch at home.
Suitable for both kids and adults
Kids will love the cute size and fun dipping sauce, while adults will appreciate the healthy and flavorful filling. You can serve them at a kids' birthday party, a family dinner, or even a fancy cocktail party with friends.
A guilt-free snack with low calories
At just 21 calories per roll, you can munch on a few of these without feeling like you've derailed your diet. And because they're packed with protein and fiber, they'll help keep you full and satisfied for longer. So whether you're looking for a quick snack between meals, a party appetizer, or a fun family dinner option, these miniature egg rolls with shrimp are a perfect choice.
5 FAQ About Miniature Egg Roll with Shrimp - 21 calories
1) What are the nutritional benefits of miniature egg roll with shrimp?
Miniature egg rolls with shrimp are low in calories and high in protein, making them a healthy snack option. They are also a good source of vitamins and minerals such as vitamin C, iron, and calcium.
2) Are miniature egg rolls with shrimp suitable for people with dietary restrictions?
Miniature egg rolls with shrimp contain shellfish and gluten, which may not be suitable for people allergic to these ingredients. It is best to check the ingredient list carefully before consuming them.
3) How should miniature egg rolls with shrimp be prepared?
Miniature egg rolls with shrimp are usually deep-fried or baked. Deep-frying adds extra calories and fat, while baking is a healthier alternative. They can be enjoyed as a snack or appetizer, and can be served with dipping sauces such as sweet and sour or hot mustard.
4) Can miniature egg rolls with shrimp be frozen?
Yes, miniature egg rolls with shrimp can be frozen. It is best to freeze them before frying or baking, and to store them in an airtight container. When ready to eat, they can be baked or fried directly from frozen.
5) Where can I find miniature egg rolls with shrimp?
Miniature egg rolls with shrimp can be found in most grocery stores, Asian markets or restaurants that serve Chinese cuisine. They can also be made at home using fresh ingredients and simple recipes.