Are you looking for a delicious and nutritious meal idea? Look no further than the Ham & Spinach Frittata! This savory dish is packed with flavor and only contains 390 calories per serving, making it a great option for a healthy, filling meal.

Not only is this frittata low in calories, but it's also high in protein and loaded with veggies, including spinach. Spinach is a great source of vitamins and minerals, including vitamin K, vitamin A, folate, and iron. Ham provides an additional source of protein and flavor, making this dish a perfect breakfast or brunch option.

In this article, we'll explore how the Ham & Spinach Frittata is made, its nutritional profile, potential benefits and concerns, and tips for modifying the recipe for different nutrition needs. Additionally, we'll provide suggestions for pairing and serving this delicious dish!

What is a frittata?

A frittata is an Italian egg dish that's similar to an omelette. However, instead of being folded over a filling, a frittata is fully cooked in a skillet with various toppings and ingredients mixed in. This creates a thick, hearty, and flavorful dish that's great for breakfast, brunch, or even a light dinner. Frittatas can be customized with a wide variety of ingredients, including meats, cheeses, vegetables, and herbs. They are also typically high in protein and relatively low in calories, making them a great option for a healthy and satisfying meal.

How is Ham & Spinach frittata made?

To make a Ham & Spinach frittata, start by preheating your oven to 350°F. In a large skillet, cook diced ham until browned. Add in spinach and cook until wilted. Beat together eggs, milk, salt, and pepper, and pour mixture over the ham and spinach. Cook until the eggs begin to set, then transfer the skillet to the oven and bake for about 10 minutes, or until the frittata is fully cooked and slightly browned on top. Once the frittata is cooked, remove it from the oven and let it cool for a few minutes before slicing and serving. Optional toppings can include shredded cheese, chopped herbs, or additional veggies.

Nutritional profile of Ham & Spinach frittata

One serving of Ham & Spinach frittata (303 g) contains approximately 390 calories, 28g of protein, 18g of carbohydrates, and 24g of fat. It's also a good source of vitamin A, vitamin C, calcium, and iron.

Caloric intake from Ham & Spinach frittata

With only 390 calories per serving, Ham & Spinach frittata is a great option for a filling, yet modest, meal. It's loaded with protein and healthy veggies, which can help keep you feeling satisfied and energized throughout the day.

Benefits of consuming Ham & Spinach frittata

There are many potential benefits to consuming a Ham & Spinach frittata. For example, the frittata's high protein content can help build and repair muscles, while the spinach provides valuable vitamins and minerals that support overall health and wellness. Additionally, the Ham & Spinach frittata is low in calories, making it a great option for weight management or weight loss goals. This dish is also relatively easy to prepare and can be customized with a wide variety of healthy ingredients to meet your unique taste preferences and nutrition needs.

Possible concerns with Ham & Spinach frittata

While Ham & Spinach frittata is generally a healthy and nutritious meal option, there are a few things to keep in mind. For example, the high fat content in this dish may not be suitable for individuals on a low-fat or low-cholesterol diet. Additionally, if you have a food allergy or sensitivity to any of the ingredients in this dish, it may not be suitable for you. Always consult with a healthcare provider or registered dietitian before making any significant changes to your diet.

Ways to modify the recipe for varied nutrition

One of the great things about frittatas is that they can be modified with a wide variety of healthy ingredients to meet your unique nutrition needs. For example, you could swap out the ham for turkey or chicken for a leaner protein source. Or, you could add more veggies, such as mushrooms or bell peppers, for an extra boost of fiber and micronutrients. Additionally, if you're watching your calorie intake, you could reduce the amount of cheese in the recipe or use a low-fat variety. Alternatively, if you're looking to increase your calorie intake, you could add more cheese or top with avocado or nuts for healthy fats and additional calories.

Pairing suggestions for Ham & Spinach frittata

Ham & Spinach frittata pairs well with a variety of sides and toppings. For a complete breakfast or brunch meal, serve with fresh fruit, whole grain toast, or a side salad. Additionally, you could top the frittata with salsa, avocado, or a dollop of sour cream for added flavor and nutrition. And don't forget the coffee or tea for a refreshing and energizing beverage!

Storage and reheating tips for Ham & Spinach frittata

If you have leftover Ham & Spinach frittata, store it in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply transfer a slice to a microwave-safe dish and microwave on high for 30 seconds to 1 minute, or until heated through. Alternatively, you could reheat the frittata in a skillet on the stovetop with a small splash of water or milk to prevent it from drying out. This can help restore texture and flavor to the dish.

Serving suggestions for Ham & Spinach frittata

When it comes to serving Ham & Spinach frittata, there are a few things to keep in mind. First, be sure to let the frittata cool for a few minutes after removing it from the oven. This will help the eggs set and make the frittata easier to slice and serve. Once the frittata has cooled slightly, you can slice it into wedges and serve with your choice of sides and toppings. Don't forget to garnish with some fresh herbs, such as parsley or basil, for added flavor and presentation.