Looking for a healthy breakfast option that is easy to make and packed with nutrients? Look no further than a 1 Extra Large Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. This delicious recipe contains only 180 calories and is a great way to start your day on the right foot.

In addition to being low in calories, this dish is also high in protein, vitamins, and minerals. Eggs are a great source of protein and are packed with essential amino acids that our bodies need to function properly. Peppers, tomatoes, and onions add extra flavor and nutrients to the dish, while mushrooms provide a hearty and satisfying texture.

Whether you're looking to meal prep for the week or looking for a quick and easy recipe to make on-the-go, this dish is perfect for you. So let's get started and explore the benefits of this versatile and delicious recipe.

Healthy Breakfast Option

Eggs are a great source of protein and provide essential amino acids that our bodies need to function properly. Peppers, tomatoes, and onions add extra flavor and nutrients to the dish, making it a well-rounded and nutritious breakfast option. Start your day with a healthy and satisfying meal by making a 1 Extra Large Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms.

Packed with Nutrients

Eggs are a great source of vitamins A, D, E, and K, as well as minerals like iron, calcium, and potassium. Peppers, tomatoes, and onions are all high in vitamin C, while mushrooms are a great source of vitamin B and selenium. By combining all of these nutrient-rich ingredients, you can enjoy a healthy and satisfying breakfast that will keep you feeling full and energized throughout the morning.

Easy to Make

This recipe requires only a few simple ingredients and can be made in just a few minutes. Simply whisk together the eggs, chop up your vegetables, and cook everything together in a non-stick pan. In no time at all, you'll have a delicious and nutritious breakfast that is perfect for those busy weekday mornings.

Great for Meal Prepping

This recipe is perfect for meal prepping, as it can be made ahead of time and stored in the fridge for up to 5 days. Simply cook the eggs and vegetables as instructed, then portion out into individual containers for a quick and easy breakfast option throughout the week. By meal prepping this dish, you'll be able to save time and ensure that you're starting your day with a nutritious and satisfying meal.

Versatile Dish

This recipe is highly customizable and can be modified to suit your personal taste preferences. Add in your favorite herbs and spices, or switch up the vegetables to keep things interesting. By getting creative with this dish, you'll be able to enjoy a different and delicious breakfast every day of the week.

Perfect for Brunch

This recipe is perfect for brunch, as it can be made in large batches to feed a crowd. Serve with some fresh fruit and toast for a well-rounded and satisfying brunch spread. By making this dish for your next brunch gathering, you'll be able to impress your guests with a delicious and nutritious meal.

Low-Calorie Option

This dish contains only 180 calories per serving, making it a great breakfast option for those who are watching their calorie intake. By opting for this low-calorie breakfast option, you'll be able to enjoy a delicious and satisfying meal without compromising your weight loss goals. So go ahead and indulge in this healthy and nutritious breakfast recipe without worrying about the calories.

Satisfying and Filling

Eggs are a great source of protein, which will help to keep you feeling full and satisfied throughout the morning. In addition, the vegetables and mushrooms in this dish provide fiber and other essential nutrients that will help to keep you energized throughout the day. By enjoying this hearty and filling breakfast dish, you'll be able to stay focused and productive throughout the morning without feeling hungry or sluggish.

Ideal for Vegetarians

This recipe is vegetarian-friendly and contains no meat or animal products. By opting for this vegetarian breakfast option, you'll be able to enjoy a delicious and nutritious meal without compromising your dietary preferences. So whether you're a vegetarian or just looking to incorporate more plant-based meals into your diet, this dish is the perfect choice for you.

Kid-Friendly Recipe

Kids love eggs, and the addition of colorful vegetables and mushrooms in this dish will help to make it even more appealing to younger eaters. Get your kids involved in the cooking process by letting them help with simple tasks like whisking the eggs or chopping up the vegetables. By making this kid-friendly recipe, you'll be able to ensure that your children are starting their day with a healthy and nutritious meal that they'll actually want to eat.