Looking for a low calorie meal option that is still flavorful and satisfying? Look no further than a bowl of 1 cup (245 g) Grilled Chicken Chowder Soup. With only 170 calories per serving, this soup is a great choice for those trying to watch their calorie intake.

Not only is this soup low in calories, but it also packs a protein punch thanks to the grilled chicken. One serving contains 17 grams of protein, which can help keep you feeling full and satisfied for longer. Plus, the creamy texture and rich flavor make it a great option for a comforting meal on a chilly day.

In this article, we'll explore the ingredients that make this soup healthy and delicious, as well as some tips for making it at home.

Low Calorie Meal Option

As mentioned earlier, 1 cup (245 g) Grilled Chicken Chowder Soup contains only 170 calories per serving, making it a great option for those trying to watch their calorie intake. It's also low in fat and carbohydrates, making it a well-rounded meal for those with specific dietary needs. To further reduce the calorie content, you can use low-fat milk or almond milk instead of the cream typically found in chowder recipes. This will also make the soup a little lighter and more refreshing, perfect for a warm day. Serve it with a side salad or some whole grain crackers for a complete and filling meal.

Creamy Texture

One of the best things about chowder is its creamy texture, which comes from the milk or cream used in the recipe. In the case of 1 cup (245 g) Grilled Chicken Chowder Soup, this creaminess is also achieved through the use of potatoes. Potatoes are a great ingredient to use in soups and stews because they naturally thicken the liquid without adding too much fat or calories. Plus, they add a subtle flavor and texture that complements the chicken and other ingredients in the soup. To make the soup even creamier, you can blend some or all of it in a blender or food processor until smooth. This will give it a velvety texture that's perfect for dipping a piece of crusty bread into.

Protein Packed

Grilled chicken is the star ingredient in this soup, providing 17 grams of protein per serving. Protein is essential for building and repairing muscles, and it can also help keep you feeling full and satisfied for longer periods of time. To make the soup even more protein-rich, you can add some beans or lentils to the recipe. These ingredients are also great for adding fiber and other essential nutrients to the soup. Serve the soup with a side of whole grain bread or crackers for a complete and filling meal that will keep you energized throughout the day.

Great for Cold Weather

Chowder soups are traditionally served during the colder months of the year, and 1 cup (245 g) Grilled Chicken Chowder Soup is no exception. The warm and comforting flavors of this soup are perfect for a chilly day, and the protein and healthy ingredients make it a great choice for a post-workout meal. To make the soup even more warming, you can add some spices like cayenne pepper or smoked paprika. These spices will add depth and complexity to the soup, as well as a little bit of heat to warm you up from the inside out. Serve the soup with a side of grilled vegetables or a small salad for a complete and balanced meal that's perfect for any weather.

Easy to Make

Believe it or not, this delicious soup is actually quite easy to make at home. All you need is some grilled chicken, potatoes, carrots, onions, and chicken broth or stock. Sauté the vegetables in a large pot until soft, then add the broth and chicken, and simmer until everything is cooked through. To make the soup creamier, add some milk or cream towards the end of the cooking process, and let it simmer for a few more minutes. Garnish with some fresh herbs, like parsley or chives, for a little extra flavor and color. The best part about this soup is that it can be made ahead of time and reheated when needed. This makes it a great option for a quick and easy lunch or dinner anytime during the week.

Rich Flavor

Thanks to the grilled chicken, potatoes, and other vegetables, 1 cup (245 g) Grilled Chicken Chowder Soup is bursting with rich and complex flavors. The chicken adds a smoky and savory depth to the soup, while the vegetables lend sweetness and earthiness. To enhance the flavor of the soup even further, you can add some fresh herbs like thyme or rosemary. These herbs will add a bright and herbaceous note to the soup, as well as some additional health benefits. Serve the soup hot with a piece of crusty bread or some crackers for a delicious and satisfying meal that will warm you up from the inside out.

Healthy Ingredients

One of the best things about 1 cup (245 g) Grilled Chicken Chowder Soup is that it is made with healthy and wholesome ingredients. The grilled chicken is a great source of protein, while the potatoes provide fiber and essential vitamins and minerals. Other ingredients like carrots and onions are rich in antioxidants and other nutrients, making this soup a well-rounded and nutritious meal option. Plus, by using low-fat milk or almond milk instead of cream, you can reduce the fat and calorie content of the soup without sacrificing flavor or creaminess. Pair the soup with a side of steamed or roasted vegetables for an even more nutrient-dense meal.

Perfect for Lunch or Dinner

1 cup (245 g) Grilled Chicken Chowder Soup is a versatile meal that can be enjoyed for lunch or dinner. Its low calorie and protein-rich ingredients make it a great choice for a post-workout meal, while its creamy texture and rich flavor make it a comforting and satisfying dinner option. To make the soup a little heartier for dinner, you can add some pasta or rice to the recipe. This will also make the soup more filling and satisfying, and you can customize it to your personal taste preferences. Serve the soup with a side of crusty bread or a small salad for a complete and balanced meal that's perfect for any time of day or night.

Gluten-free Option

For those with celiac disease or gluten intolerance, finding a delicious and satisfying meal can be a challenge. Luckily, 1 cup (245 g) Grilled Chicken Chowder Soup is naturally gluten-free, thanks to its use of potato instead of flour as the thickening agent. However, be sure to check the labels of any store-bought chicken broth or stock you use, as they may contain gluten. To be on the safe side, you can make your own chicken broth at home using gluten-free ingredients. Serve the soup with a side of gluten-free crackers or bread for a delicious and worry-free meal.

Satisfying and Filling

Thanks to its high protein and fiber content, 1 cup (245 g) Grilled Chicken Chowder Soup is a satisfying and filling meal option. It can help keep you feeling full and satisfied for longer periods of time, making it a great choice for those trying to avoid snacking or overeating. To further increase its filling power, you can add some whole grains like quinoa or brown rice to the soup. These grains add even more fiber and nutrients to the meal, as well as some extra texture and flavor. Serve the soup with a side salad or some grilled vegetables for a complete and balanced meal that will keep you energized and satisfied all day long.