1/6 pizza (149 g) Original Rising Crust contains 330 calories, making it a high-calorie food. However, pizza can still be enjoyed as part of a healthy diet plan when consumed in moderation. In this article, we will explore the nutritional value and potential risks and benefits of consuming 1/6 Pizza (149 g) Original Rising Crust.

While pizza is often associated with being an unhealthy food choice, the nutritional value of pizza can vary greatly depending on the toppings and crust used. The Original Rising Crust pizza from the popular pizza chain contains a balance of carbohydrates, fat, and protein. It also contains a moderate amount of sodium and sugar. We'll dive into the specifics in the sections below.

Whether you're a pizza lover or just looking to make informed decisions about your diet, read on for more information on the nutritional value and potential health effects of 1/6 Pizza (149 g) Original Rising Crust.

What is the nutritional value of 1/6 Pizza (149 g)?

1/6 Pizza (149 g) Original Rising Crust contains the following nutrients: - calories: 330 - Fat: 13g - Saturated fat: 5g - Cholesterol: 30mg - Sodium: 690mg - Carbohydrates: 40g - Fiber: 2g - Sugars: 5g - Protein: 14g Overall, the pizza provides a moderate amount of protein and carbs but is high in fat content, with a moderate amount of sodium.

Can you eat pizza as a part of a healthy diet plan?

Despite pizza's reputation for being an unhealthy food, it can still fit into a healthy diet plan in moderation. To make pizza a more nutritious option, try the following tips: - Choose a thin crust over a thick or deep-dish crust. - Choose tomato-based sauces over creamy or cheesy ones. - Load up on veggies to increase fiber and nutrient content. - Opt for lean protein sources such as grilled chicken or shrimp. By making these small adjustments, you can still enjoy pizza as part of a balanced diet.

How many calories are derived from carbohydrates in pizza?

Carbohydrates provide the primary source of energy in pizza. In 1/6 Pizza (149 g) Original Rising Crust, carbohydrates make up 40g or approximately 120 calories.

Does 1/6 Pizza (149 g) Original Rising Crust contain fiber?

Yes, 1/6 Pizza (149 g) Original Rising Crust contains 2g of fiber, which contributes to the digestive health benefits of the food.

What is the percentage of fat in 1/6 Pizza (149 g)?

1/6 Pizza (149 g) Original Rising Crust contains 13g of fat, with 5g being saturated fat. This equates to approximately 20% of the daily recommended intake of fat.

Does this pizza contain any vitamins or minerals?

While 1/6 Pizza (149 g) Original Rising Crust does not provide a significant amount of vitamins or minerals, it does contain small amounts of vitamin A, calcium, and iron.

What is the serving size of 1/6 Pizza (149 g)?

The serving size for 1/6 Pizza (149 g) Original Rising Crust is one slice.

Why do many diets exclude pizza?

Many diets exclude pizza due to its high calorie, fat, and sodium content. The toppings used on pizza can also add excess calories and sugar to the meal. However, with moderation and careful ingredient selection, pizza can still fit into a healthy diet plan.

What are the health risks associated with over-consumption of pizza?

Over-consumption of pizza can lead to weight gain, high blood pressure, and elevated cholesterol levels. The high amount of sodium in pizza can also contribute to fluid retention and bloating.

Are there any benefits of consuming 1/6 Pizza (149 g) Original Rising Crust?

While pizza is often thought of as an unhealthy food choice, it does provide some benefits. For example, pizza can be a source of protein, fiber, and some vitamins and minerals. Pizza can also be a convenient and enjoyable way to socialize with friends and family.