Are you looking for a sweet, crunchy snack that won't derail your diet? Look no further than 2 tbsp (27 g) Chocolate Covered Sunflower Seed Drops! With only 140 calories per serving, they're a guilt-free option for satisfying your sweet tooth.

Not only are these sunflower seed drops low in calories, they also have some nutritional value. They're a good source of healthy fat, fiber, and protein. Plus, the chocolate coating gives you a little antioxidant boost.

In this article, we'll take a closer look at the nutrition facts and benefits of chocolate covered sunflower seeds, as well as how to incorporate them into your diet. We'll also provide some healthy alternatives if you're looking to switch things up. So, let's dive in!

Calories in Chocolate Covered Sunflower Seed Drops

As we mentioned earlier, 2 tbsp (27 g) Chocolate Covered Sunflower Seed Drops contain 140 calories. While this isn't a huge amount, it's still important to be mindful of your portion sizes if you're trying to maintain or lose weight. If you're tracking your calories, keep in mind that the exact calorie count may vary depending on the brand of sunflower seed drops you're eating. Overall, though, these chocolate covered sunflower seeds are a relatively low-calorie snack option that can help satisfy your sweet tooth without derailing your diet.

Fat Content

One of the benefits of sunflower seed drops is that they're a good source of healthy fats. In each 2 tbsp serving, you'll get around 10 g of fat. While this may seem high, the vast majority of this fat is unsaturated, which means it can actually be beneficial for heart health. The chocolate coating does add a little bit of saturated fat to the mix, but overall the fat content in chocolate covered sunflower seed drops is still relatively healthy. If you're looking to add more healthy fats to your diet, chocolate covered sunflower seeds can be a tasty way to do it.

Carbohydrate Content

Each serving of chocolate covered sunflower seed drops contains about 16 g of carbohydrates. Around 3 g of this is fiber, which means each serving only has about 13 g of net carbs. The remaining carbs come from the sugar in the chocolate coating and the natural sugars in the sunflower seeds themselves. While this isn't a huge amount of carbs, it's still something to be aware of if you're following a low-carb or ketogenic diet.

Protein Content

One of the benefits of sunflower seed drops is that they're a good source of protein. In each 2 tbsp serving, you'll get around 4 g of protein. This makes chocolate covered sunflower seeds a good option for a post-workout snack, or a mid-afternoon pick-me-up that will help keep you feeling full and satisfied.

Vitamins and Minerals

While chocolate covered sunflower seed drops are a tasty snack, they aren't exactly a nutritional powerhouse. That being said, they do contain some vitamins and minerals that can contribute to your overall health. Sunflower seeds, for example, are a good source of vitamin E, which is an antioxidant that can help protect your cells from damage. They also contain some magnesium, which is important for bone health and can help regulate blood pressure. Keep in mind, though, that the chocolate coating itself doesn't provide much in the way of nutrition.

Fiber Content

Fiber is important for digestive health, and fortunately, chocolate covered sunflower seed drops contain a decent amount of it. Each serving provides around 3 g of fiber, which is about 12% of your daily recommended intake. This fiber comes from both the sunflower seeds themselves and the added fiber in the chocolate coating. If you're looking for a tasty way to boost your fiber intake, chocolate covered sunflower seed drops can be a good option.

Sugar Content

While chocolate covered sunflower seed drops are a healthier sweet option than many other snacks, they do still contain some sugar. Each serving contains about 9 g of sugar, which comes from both the natural sugars in the sunflower seeds and the added sugar in the chocolate coating. If you're trying to cut back on your sugar intake, it's important to be mindful of your portion sizes when snacking on these treats.

Benefits of Chocolate Covered Sunflower Seeds

Now that we've covered the nutrition facts, let's talk about some of the benefits of chocolate covered sunflower seeds. First and foremost, they're a tasty and convenient snack option that can help satisfy your sweet cravings without derailing your diet. They're also a good source of healthy fats, protein, and fiber, which makes them more filling and satisfying than many other snack options. Additionally, sunflower seeds contain some important vitamins and minerals that can benefit your overall health.

How to Incorporate Chocolate Covered Sunflower Seed Drops into Your Diet

If you're looking to add chocolate covered sunflower seed drops to your diet, there are a few different ways you can do it. One simple option is to just eat them straight out of the bag as a snack. They're a great option for when you're on-the-go or need a quick energy boost. If you're feeling creative, you can also sprinkle them on top of yogurt, oatmeal, or smoothie bowls for some added crunch and sweetness.

Healthy Alternatives to Chocolate Covered Sunflower Seed Drops

While chocolate covered sunflower seed drops are a relatively healthy snack option, you may still be looking for some alternatives if you're getting bored with them or want a little variety in your diet. Here are a few healthy snack options to consider: 1. Fresh fruit with nut butter 2. Roasted chickpeas 3. Homemade trail mix with nuts and dried fruit 4. Air-popped popcorn with a sprinkle of nutritional yeast 5. Sliced veggies with hummus