If you're looking for a healthy and delicious salad option, the 3 cups (100 g) Premium True Bleu Salad Kit is worth trying. With only 170 calories per serving, this salad is a great choice for those who are watching their caloric intake.

In addition to being low calorie, the Premium True Bleu Salad Kit is also packed with nutrients. It contains a variety of greens, such as super greens, baby kale, and baby spinach, which are all great sources of vitamins and minerals. The salad also includes toppings like roasted chicken, blue cheese, and candied pecans, which add protein, healthy fats, and a touch of sweetness.

In this article, we'll take a closer look at the nutritional value of the Premium True Bleu Salad Kit and explore some of its benefits. We'll also compare it to other salad kits on the market, and provide information about the ingredients and allergens.

Calories in 3 cups of Premium True Bleu Salad Kit

As mentioned earlier, a serving size of the Premium True Bleu Salad Kit is 3 cups (100 g), which amounts to only 170 calories. This makes it a great option for those who are trying to maintain a healthy weight or lose weight. However, it's important to note that the dressing, which is included in the kit, adds additional calories. One serving of the dressing, which is about 2 tablespoons (30 g), contains approximately 160 calories.

Amount of Fat in Premium True Bleu Salad Kit

The Premium True Bleu Salad Kit contains a moderate amount of fat, which comes mainly from the blue cheese and candied pecans. One serving of the salad contains about 9 g of fat, with 4.5 g of saturated fat. While the salad does contain some saturated fat, which should be consumed in moderation, it also contains healthy fats from sources like the nuts and seeds. These fats can provide important nutrients and help to keep you feeling full and satisfied.

Amount of Carbohydrates in Premium True Bleu Salad Kit

The Premium True Bleu Salad Kit contains a total of 12 g of carbohydrates per serving. This includes 3 g of dietary fiber and 8 g of sugar. The sugar content in the salad comes mainly from the candied pecans and the dressing. While sugar should be consumed in moderation, the small amount in this salad is unlikely to cause any major health problems. The fiber content in the salad can also help to regulate blood sugar and promote feelings of fullness.

Amount of Protein in Premium True Bleu Salad Kit

The Premium True Bleu Salad Kit contains a decent amount of protein, with 12 g per serving. This protein comes mainly from the roasted chicken and the blue cheese. Protein is an essential nutrient that helps to build and repair tissues in the body. It also helps to keep you feeling full and satisfied after meals. The protein content in this salad makes it a great option for those who are looking to build or maintain muscle mass.

Nutritional Value of Premium True Bleu Salad Kit with Dressing

While the Premium True Bleu Salad Kit is a nutrient-dense option on its own, the dressing does add some additional nutritional value. For example, the creamy bleu cheese dressing contains calcium, vitamin A, and vitamin K, which are all important nutrients for bone health. The dressing also contains a small amount of protein and healthy fats, which can help to keep you feeling full and satisfied.

Benefits of Premium True Bleu Salad Kit

The Premium True Bleu Salad Kit offers a variety of health benefits, including:

• Low calorie
• High in nutrients
• Contains protein and healthy fats
• Fiber-rich
• May help with weight loss

Overall, this salad is a great option for those who are looking to improve their health and maintain a healthy weight.

Comparison with Other Salad Kits

While there are many salad kits available in grocery stores, the Premium True Bleu Salad Kit stands out for its high nutritional value and delicious taste. Compared to other salad kits, this option contains a wider variety of greens and toppings, which provides a greater range of nutrients. It also contains less added sugars and unhealthy fats than many other options on the market. Overall, the Premium True Bleu Salad Kit is a great option for those who are looking for a convenient and healthy meal option.

Serving Size of Premium True Bleu Salad Kit

The serving size of the Premium True Bleu Salad Kit is 3 cups (100 g). This amount provides a satisfying meal that is high in nutrients and low in calories. However, it's important to note that the dressing is not included in this measurement. If you plan to use the full amount of dressing, which is about 2 tablespoons (30 g), be sure to account for the additional calories and fat.

Ingredients of Premium True Bleu Salad Kit

The Premium True Bleu Salad Kit contains a variety of healthy and delicious ingredients, including:

• Super greens (chard, kale, spinach)
• Red and green leaf lettuce
• Crisp Romaine
• Roasted chicken breast
• Crumbled blue cheese
• Candied pecans
• Bleu cheese dressing

All of these ingredients work together to provide a satisfying and nutrient-rich meal option.

Allergen Information for Premium True Bleu Salad Kit

While the Premium True Bleu Salad Kit is a healthy and delicious option for many people, it may not be suitable for those with certain allergies or dietary restrictions. The salad contains dairy (blue cheese and dressing), nuts (candied pecans), and chicken, which are all common allergens. If you have any food allergies or dietary restrictions, be sure to check the ingredient list carefully before consuming this salad.