3/4 cup (32 g) Cinnamon Heaven Cereal contains 120 calories.
This delicious cereal contains a variety of important nutrients. Each serving of Cinnamon Heaven Cereal contains essential vitamins and minerals like calcium and iron, making it a healthy choice for breakfast or a snack.
In this article, we'll explore everything you need to know about Cinnamon Heaven Cereal, from its nutritional content to its potential health benefits.
Calories in Cinnamon Heaven Cereal
As mentioned earlier, a 3/4 cup (32 g) serving of Cinnamon Heaven Cereal contains 120 calories. This makes it a relatively low-calorie option for breakfast or a snack.
Cinnamon Heaven Cereal Ingredients
The ingredients in Cinnamon Heaven Cereal include whole grain wheat, sugar, cinnamon, and natural flavors. It also contains vitamins and minerals like calcium and iron. It's important to note that Cinnamon Heaven Cereal does contain sugar as one of its main ingredients.
Cinnamon Heaven Cereal Serving Size
The recommended serving size for Cinnamon Heaven Cereal is 3/4 cup (32 g). Keep in mind that the nutritional content of the cereal will vary depending on the serving size.
Cinnamon Heaven Cereal Carbohydrates
A 3/4 cup (32 g) serving of Cinnamon Heaven Cereal contains 25 grams of carbohydrates. This includes 9 grams of sugar and 3 grams of dietary fiber. Carbohydrates are an important source of energy, but it's important to choose complex carbs (like those found in whole grains) over simple sugars whenever possible.
Cinnamon Heaven Cereal Protein
Cinnamon Heaven Cereal contains 2 grams of protein per 3/4 cup (32 g) serving. While this isn't a significant source of protein, it can still contribute to your daily intake.
Cinnamon Heaven Cereal Sugar
As mentioned earlier, Cinnamon Heaven Cereal contains 9 grams of sugar per serving. While this isn't an excessive amount, it's still important to be mindful of your sugar intake. If you're looking to reduce your sugar intake, try pairing Cinnamon Heaven Cereal with a lower-sugar milk alternative, like almond milk or soy milk.
Cinnamon Heaven Cereal Fat Content
Cinnamon Heaven Cereal is a low-fat food, containing just 1 gram of fat per serving.
Benefits of Cinnamon Heaven Cereal
In addition to being delicious, Cinnamon Heaven Cereal may also offer a range of health benefits. Some studies suggest that cinnamon may help regulate blood sugar levels and improve insulin sensitivity, while whole grains like those found in Cinnamon Heaven Cereal are associated with a lower risk of heart disease and other chronic conditions. However, it's important to keep in mind that no single food can guarantee good health on its own. Cinnamon Heaven Cereal can be a healthy part of a balanced diet, but it shouldn't be relied on as the sole source of nutrition.
Cinnamon Heaven Cereal Gluten-free?
No, Cinnamon Heaven Cereal is not gluten-free. It contains whole grain wheat, which contains gluten. If you're looking for a gluten-free cereal option, there are plenty of alternatives available on the market.
Cinnamon Heaven Cereal Calcium Content
Cinnamon Heaven Cereal is a good source of calcium, with each serving containing 100 mg (10% of the recommended daily value). Calcium is important for maintaining strong bones and teeth, as well as supporting muscle and nerve function.
Cinnamon Heaven Cereal is a delicious and nutritious choice for breakfast or a snack.
Frequently Asked Questions about Cinnamon Heaven Cereal
1. What are the primary ingredients in Cinnamon Heaven Cereal?
The primary ingredients in Cinnamon Heaven Cereal are organic whole grain brown rice, organic brown rice flour, organic cane sugar, sea salt, and organic cinnamon.
2. Is Cinnamon Heaven Cereal gluten-free?
Yes, Cinnamon Heaven Cereal is gluten-free as it is made with organic whole grain brown rice and organic brown rice flour, which are both naturally gluten-free.
3. Is Cinnamon Heaven Cereal good for weight loss?
Cinnamon Heaven Cereal can be a good option for weight loss as it is low in calories and high in fiber. However, it's important to keep in mind that portion control and balanced meals are key to weight loss.
4. Can Cinnamon Heaven Cereal be eaten as a snack?
Yes, Cinnamon Heaven Cereal can be enjoyed as a snack by itself or mixed with other snacks like nuts, fruits, or yogurt for added flavor and nutrition.
5. Is Cinnamon Heaven Cereal suitable for vegans?
Yes, Cinnamon Heaven Cereal is suitable for vegans as it is made with organic and plant-based ingredients, including whole grain brown rice and organic cinnamon.