Hot & Spicy Menudo is a traditional Mexican soup made with beef tripe and spices. One serving of 1 cup (245 g) has around 130 calories which makes it a low-calorie option.
Hot & Spicy Menudo is high in protein and low in fat, making it a great source of nutrition. Each serving contains essential minerals and vitamins that are beneficial for the body's functioning.
This article will look into the nutritional facts, health benefits, and serving suggestions of Hot & Spicy Menudo.
A serving of 1 cup (245 g) of Hot & Spicy Menudo contains approximately 130 calories. This makes it a low-calorie option for people looking to maintain or lose weight. The calorie count may vary depending on the ingredients used in the preparation of the soup. However, relatively low calories make it a great option for a healthy diet. To ensure that the calorie count remains low, it is advisable not to add any high-calorie toppings like sour cream, cheese, or crackers to the soup.
Hot & Spicy Menudo is a low-fat soup that makes it a healthy option for people trying to lose weight. A serving of 1 cup (245 g) has around 3 grams of fat. The fat content may vary depending on the meat used in the preparation of the soup. However, it is still a healthier option than high-fat soups like cream-based soups. Avoid adding any high-fat toppings to the soup to keep the fat content low.
Hot & Spicy Menudo is a great source of protein that is essential for building and repairing tissues. A serving of 1 cup (245 g) has approximately 11 grams of protein. The protein content may vary depending on the meat used in the preparation of the soup. However, the traditional recipe calls for beef tripe, which is a high-protein meat. Add some fresh vegetables like onions or cilantro to enhance the protein content and nutritive value of the soup.
Hot & Spicy Menudo is a relatively low-carb soup that makes it an excellent option for people on low-carb diets. A serving of 1 cup (245 g) has around 7 grams of carbohydrates. The carbohydrate content may vary based on the ingredients used in the preparation of the soup. However, traditionally, the soup does not contain any high-carb ingredients like potatoes, rice or pasta. To maintain the low-carb count, avoid adding any high-carb toppings to the soup.
Hot & Spicy Menudo is not a high-fiber soup. A serving of 1 cup (245 g) has around 0.5 grams of fiber. The soup's fiber content may vary depending on the vegetables used in the preparation of the soup or if any beans are added. However, the broth and the meat do not contain any fiber. To enhance the fiber content, add fiber-rich vegetables like bell peppers or tomatoes to the soup.
Hot & Spicy Menudo is high in sodium. A serving of 1 cup (245 g) has around 810 mg of sodium, which is around 35% of the daily value recommended by the FDA. The sodium content may vary depending on the ingredients used in the preparation of the soup. However, traditionally, the soup contains salt and other high-sodium spices like chili powder. To keep the sodium levels in check, avoid adding any high-sodium toppings like cheese or salted crackers to the soup.
Vitamins and Minerals in Hot & Spicy Menudo
Hot & Spicy Menudo contains essential vitamins and minerals that are beneficial for the body's functioning. A serving of 1 cup (245 g) of the soup contains iron, calcium, vitamin A, and vitamin C. The vitamin and mineral content may vary depending on the ingredients used in the preparation of the soup. However, the traditional recipe contains nourishing ingredients like vegetables and meat. To enhance the nutrient content of the soup, add more vegetables like carrots or spinach.
Hot & Spicy Menudo offers numerous health benefits due to its nourishing ingredients. The soup is high in protein and low in fat, making it perfect for weight loss or maintenance. It also contains essential vitamins and minerals that are beneficial for the body's functioning. Moreover, the soup is rich in spices like chili powder, which is known to have anti-inflammatory properties and aids digestion.
One serving of 1 cup (245 g) of Hot & Spicy Menudo contains approximately 130 calories, 3 grams of fat, 11 grams of protein, and 7 grams of carbohydrates. The soup is rich in essential vitamins and minerals like iron, calcium, vitamin A, and vitamin C. However, it is also high in sodium, containing around 810 mg of sodium per serving. Overall, Hot & Spicy Menudo is a healthy option for people looking for a low-calorie, high-protein soup.
Hot & Spicy Menudo can be served with a variety of toppings like cilantro, onions, chopped radish, or oregano. It can also be paired with traditional Mexican sides like tortillas, avocados or served with a side of rice. To enhance the flavor, consider adding spices like cumin or coriander.
The combination of flavors and spices in Hot & Spicy Menudo makes it a unique and delicious soup that is both healthy and filling.
Hot & Spicy Menudo FAQs
1. What is Hot & Spicy Menudo?
Hot & Spicy Menudo is a traditional Mexican soup made with tripe (cow stomach), hominy (dried corn kernels), and a spicy broth.
2. How many calories are in 1 cup of Hot & Spicy Menudo?
There are 130 calories in 1 cup (245 g) of Hot & Spicy Menudo.
3. Is Hot & Spicy Menudo spicy?
Yes, Hot & Spicy Menudo is spicy due to the addition of chili peppers and other spices.
4. What are the health benefits of Hot & Spicy Menudo?
Hot & Spicy Menudo is low in fat and high in protein, making it a good option for those looking for a filling, nutritious meal. The soup also contains vitamins and minerals like iron, zinc, and vitamin B12.
5. How is Hot & Spicy Menudo typically served?
Hot & Spicy Menudo is often served with toppings like chopped onions, cilantro, lime wedges, and tortilla chips. It can also be enjoyed with a side of rice or warm tortillas.