If you're looking for a delicious soup that won't break the calorie bank, look no further than Roasted Red Pepper & Crab Bisque. One cup, or 245 grams, has just 170 calories. But don't let the low calorie count fool you - this soup is packed with flavor and nutrients.
This bisque is also low in carbohydrates, with just 11 grams per serving, and high in protein, with 8 grams. It's moderate in fat, with 10 grams, and contains 2 grams of fiber. It's also a good source of vitamins A and C, as well as calcium and iron.
In this article, we'll explore the nutritional benefits of Roasted Red Pepper & Crab Bisque, as well as provide tips for preparing this tasty soup at home.
Calories in Roasted Red Pepper & Crab Bisque
As mentioned, one cup of Roasted Red Pepper & Crab Bisque contains 170 calories. This makes it a great option for those watching their calorie intake.
Carbohydrates in Roasted Red Pepper & Crab Bisque
With just 11 grams of carbohydrates per serving, this bisque is a great choice for those on a low-carb diet.
Protein in Roasted Red Pepper & Crab Bisque
Roasted Red Pepper & Crab Bisque is also high in protein, with 8 grams per serving. This makes it a great option for those looking to increase their protein intake.
Fat in Roasted Red Pepper & Crab Bisque
While Roasted Red Pepper & Crab Bisque does contain fat, with 10 grams per serving, it's still a relatively low-fat soup option. The fat content also contributes to the soup's rich flavor.
Fiber in Roasted Red Pepper & Crab Bisque
Roasted Red Pepper & Crab Bisque contains 2 grams of fiber per serving, helping to promote digestive health.
Cholesterol in Roasted Red Pepper & Crab Bisque
One serving of Roasted Red Pepper & Crab Bisque contains 70 milligrams of cholesterol. While this may be a concern for some, it's still within the recommended limit of 300 milligrams per day for most people.
Vitamins in Roasted Red Pepper & Crab Bisque
Roasted Red Pepper & Crab Bisque is a good source of both vitamins A and C. Vitamin A promotes healthy skin and vision, while vitamin C supports the immune system.
Minerals in Roasted Red Pepper & Crab Bisque
This bisque is also a good source of calcium and iron, which are important minerals for bone health and energy production, respectively.
Ingredients in Roasted Red Pepper & Crab Bisque
Roasted Red Pepper & Crab Bisque typically contains a mix of ingredients, including roasted red peppers, lump crab meat, heavy cream, chicken or vegetable broth, garlic, onion, and seasonings. You can also find variations that include additional ingredients, such as potatoes or sherry.
Preparation Method of Roasted Red Pepper & Crab Bisque
To make Roasted Red Pepper & Crab Bisque at home, you'll need to start by roasting the red peppers over an open flame or in the oven. Once roasted, the peppers are cooked with garlic and onion, then blended with broth and heavy cream to create a smooth and creamy base for the crab meat. The crab meat is added at the end and gently heated through. The soup can be seasoned to taste with salt, pepper, and additional spices.
Roasted Red Pepper & Crab Bisque is a delicious and nutritious soup option that's easy to make at home.
5 FAQ About Roasted Red Pepper & Crab Bisque
1. What is Roasted Red Pepper & Crab Bisque?
Roasted Red Pepper & Crab Bisque is a creamy soup made with roasted red peppers, lump crab meat, and a blend of herbs and spices. It's often served as an appetizer or a main course and is a popular item on the menus of seafood restaurants.
2. What are the nutritional benefits of Roasted Red Pepper & Crab Bisque?
Roasted Red Pepper & Crab Bisque is a good source of protein, with one cup typically containing around 10-15 grams. It's also a good source of vitamins and minerals, including vitamin A, vitamin C, and iron. However, it is relatively high in calories and fat, so it should be consumed in moderation as part of a balanced diet.
3. How is Roasted Red Pepper & Crab Bisque typically served?
Roasted Red Pepper & Crab Bisque is often served hot, with a dollop of sour cream or croutons on top for added texture and flavor. It can be served as a starter for a multi-course meal or as a main course with a salad or bread on the side. Some people also like to add a dash of hot sauce or a sprinkle of herbs to enhance the flavor of the soup.
4. Can Roasted Red Pepper & Crab Bisque be reheated?
Yes, Roasted Red Pepper & Crab Bisque can be reheated in a saucepan or microwave. However, it's important to note that reheating the soup may cause it to thicken, so it may need to be thinned out with a bit of milk or chicken broth before serving.
5. Is Roasted Red Pepper & Crab Bisque gluten-free?
It depends on the recipe. Some versions of Roasted Red Pepper & Crab Bisque contain flour or other wheat-based ingredients, which would make them not gluten-free. However, there are also gluten-free recipes available that use alternative flours or thickeners, such as cornstarch or potato starch.