Calories in 1 cup (245 g) Sirloin Burger Soup?

1 cup (245 g) Sirloin Burger Soup is 220 calories.

Looking for a satisfying soup that is easy to make and packed with flavor? Look no further than Sirloin Burger Soup. A hearty mix of ground sirloin, vegetables, and spices, this soup is sure to warm you up on even the chilliest of days. And at just 220 calories per cup, it's a guilt-free indulgence.

Not only is Sirloin Burger Soup delicious, it's also surprisingly nutritious. One cup contains 19 grams of protein, 18 grams of carbohydrates, and 6 grams of fat. You'll also get a healthy dose of vitamins A and C, as well as iron and calcium.

With just a few simple steps, you can have a steaming bowl of Sirloin Burger Soup ready to enjoy in no time. Read on to learn more about this tasty dish.

1 cup (245 g) Sirloin Burger Soup

What is Sirloin Burger Soup?

Sirloin Burger Soup is a hearty soup made from ground sirloin, vegetables, and spices. It's a great way to warm up on a cold day, and it's surprisingly easy to make. This soup is packed with flavor, thanks to the combination of beef, vegetables, and aromatic spices. It's also surprisingly filling, thanks to the high protein content. If you're looking for a comforting soup that is both delicious and nutritious, Sirloin Burger Soup is definitely worth a try.

How many calories are in a cup of Sirloin Burger Soup?

One cup of Sirloin Burger Soup contains approximately 220 calories. This makes it a great choice for anyone who is watching their calorie intake but still craves a hearty, filling meal. Of course, the exact number of calories will depend on the specific recipe you use. If you're looking to cut calories even further, you can adjust the recipe to use leaner cuts of beef and reduce the amount of added oils.

What are the ingredients in Sirloin Burger Soup?

The ingredients for Sirloin Burger Soup can vary depending on the recipe you use, but typically include ground sirloin, onions, carrots, celery, garlic, beef broth, canned tomatoes, and a variety of spices. Some recipes may also call for additional vegetables, such as bell peppers, potatoes, or green beans. You can also adjust the spices to suit your personal taste. Overall, Sirloin Burger Soup is a flexible recipe that allows you to customize the ingredients to your liking.

What are the health benefits of Sirloin Burger Soup?

Sirloin Burger Soup is a great choice for anyone looking to increase their protein intake. One cup of soup contains 19 grams of protein, which is roughly equivalent to the amount of protein in 3 ounces of chicken or turkey. The soup also contains a variety of nutrients, including vitamins A and C, iron, and calcium. These nutrients can help support immune function, promote healthy bones and teeth, and improve overall health and wellbeing. Additionally, the low calorie and low fat content of Sirloin Burger Soup makes it a great choice for anyone looking to lose weight or maintain a healthy weight.

Is Sirloin Burger Soup suitable for weight loss?

Yes, Sirloin Burger Soup can be a great choice for weight loss. One cup contains just 220 calories, which makes it a low calorie option that can help you stay within your daily calorie goals. Additionally, the high protein content of the soup can help you feel fuller for longer, which can help curb hunger and reduce the likelihood of overeating. Of course, it's important to keep in mind that any weight loss efforts should be combined with a healthy diet and regular exercise.

How to make Sirloin Burger Soup?

To make Sirloin Burger Soup, start by browning ground sirloin in a large pot. Once the beef is cooked, remove it from the pot and set it aside. Add a diced onion, two large peeled and diced carrots, and two diced celery stalks to the pot. Sauté the vegetables for a few minutes until they start to soften. Next, add minced garlic, canned diced tomatoes, beef broth, and a variety of spices, including paprika, chili powder, cumin, and salt. Stir everything together, and then add the cooked beef back into the pot. Let the soup simmer for 20-30 minutes, or until the vegetables are tender and the flavors have melded together.

How to store Sirloin Burger Soup?

To store Sirloin Burger Soup, let it cool to room temperature and then transfer it to an airtight container. The soup can be refrigerated for up to four days, or frozen for up to three months. When reheating, heat it on the stove over medium heat until it reaches a simmer.

What are the side dishes that complement Sirloin Burger Soup?

Sirloin Burger Soup is a hearty, filling soup that pairs well with a variety of side dishes. Some options include a side salad, fresh bread or rolls, or roasted vegetables. You could also serve the soup with a dollop of sour cream or shredded cheese on top for added flavor.

What are some tips for making the perfect Sirloin Burger Soup?

To make the best Sirloin Burger Soup, start by using high-quality ground sirloin. Look for beef that is 90% lean or higher for the best results. Be sure to brown the beef well to seal in the flavor, and use plenty of aromatic spices to give the soup a rich, complex flavor. Finally, feel free to play around with the recipe to suit your personal taste. Add additional vegetables, adjust the spices, or experiment with different types of broth or canned tomatoes to create your perfect bowl of soup.

Are there any variations of Sirloin Burger Soup?

Yes, there are many variations of Sirloin Burger Soup. Some recipes call for additional vegetables, such as bell peppers or potatoes. Others use different types of broth, such as vegetable or chicken broth. You can also adjust the spices to suit your personal taste. Add more chili powder for a spicier soup, or omit the cumin if you're not a fan. Overall, Sirloin Burger Soup is a flexible recipe that allows you to experiment with different ingredients and flavors until you find the perfect combination for you.

5 FAQ About Sirloin Burger Soup

1. What is Sirloin Burger Soup?

Sirloin Burger Soup is a hearty and flavorful soup made with ground sirloin beef, vegetables, and spices. It is similar to traditional beef stew, but incorporates the flavors of a classic burger.

2. How many calories are in one cup of Sirloin Burger Soup?

One cup of Sirloin Burger Soup contains approximately 220 calories. However, the exact calorie count may vary depending on the brand and recipe used.

3. Is Sirloin Burger Soup a healthy meal option?

While it is a delicious and satisfying soup, Sirloin Burger Soup may not be the healthiest meal option due to its higher calorie and fat content. However, it can be enjoyed as part of a balanced diet when consumed in moderation.

4. Can Sirloin Burger Soup be made in a slow cooker?

Yes, Sirloin Burger Soup can be made in a slow cooker for a convenient and easy meal option. Simply brown the ground beef and sauté the vegetables before transferring them to the slow cooker with the remaining ingredients. Cook on low for 6-8 hours or on high for 3-4 hours.

5. What are some variations to the traditional Sirloin Burger Soup recipe?

There are many variations to the traditional Sirloin Burger Soup recipe, such as incorporating different vegetables like corn or mushrooms, adding different spices like chili powder or cumin, or topping with shredded cheese or sour cream.

Nutritional Values of 1 cup (245 g) Sirloin Burger Soup

UnitValue
Calories (kcal)220 kcal
Fat (g)10 g
Carbs (g)20 g
Protein (g)10 g

Calorie breakdown: 43% fat, 38% carbs, 19% protein

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