Looking for a healthy and delicious pizza option? Look no further than our small (8" Dia) pizza with Beans and Vegetables. With 789 Calories, this pizza is a perfect choice for a filling meal that won't leave you feeling guilty.
Made with fresh veggies and protein-packed Beans, this pizza packs a nutritious punch. Let's take a closer look at the ingredients and nutritional information for this tasty treat.
In this article, we'll also explore how you can customize the pizza to suit your tastes, as well as the benefits of incorporating Beans and Vegetables into your diet.
What are the ingredients of this pizza?
Our Small pizza with Beans and Vegetables is made with the following ingredients: - Pizza dough
- Tomato sauce
- Mozzarella cheese
- Kidney beans
- Corn
- Bell peppers
- Onion
- Garlic
- Olive oil These ingredients come together to create a flavorful and nutritious pizza that is sure to please.
How does it taste?
This pizza has a savory and slightly smoky flavor, thanks to the roasted Vegetables and garlic. The kidney Beans also provide a slight nuttiness, while the corn adds a touch of sweetness. Overall, the flavors are balanced and satisfying. Even if you're not a big fan of vegetables, you're sure to enjoy the taste of this pizza.
Is it a healthy option?
Absolutely! Our Small pizza with Beans and Vegetables is a great choice for anyone looking for a nutritious meal. Here are some of the health benefits: - High in fiber
- Rich in antioxidants
- Packed with protein
- Low in saturated fat
- Contains essential vitamins and minerals Not only is this pizza tasty, but it's also good for you. So go ahead and indulge without the guilt!
What are the nutritional facts?
Here's a breakdown of the nutritional information for one Small pizza with Beans and Vegetables: - Calories: 789
- Fat: 25g
- Carbohydrates: 105g
- Protein: 35g
- Fiber: 14g
- Sodium: 1323mg These values may vary depending on the exact ingredients and preparation method used. Please consult a professional for specific dietary needs.
Is it suitable for vegans?
Unfortunately, this pizza is not suitable for vegans as it contains mozzarella cheese. However, you could customize the pizza to create a vegan version by using a vegan cheese substitute.
Can you customize your pizza?
Absolutely! One of the great things about pizza is how Customizable it is. Here are some ways you could switch up this pizza recipe to suit your tastes: - Swap out the kidney Beans for black beans or chickpeas
- Add some spicy jalapenos for a kick
- Experiment with different veggie combinations like zucchini and mushrooms or spinach and tomatoes
- Use a different type of cheese or a cheese substitute
- Try a different type of sauce like pesto or BBQ sauce The possibilities are endless. Have fun and play around with different ingredient combinations until you find your perfect pizza.
How can you make this pizza at home?
Here's a recipe for making our Small pizza with Beans and Vegetables at home: - Preheat your oven to 450 degrees F
- Roll out your pizza dough to an 8" diameter and place it on a pizza stone or baking sheet
- Spread tomato sauce over the dough, leaving a 1" border
- Sprinkle shredded mozzarella over the sauce
- Top with kidney beans, corn, bell peppers, onion, and garlic
- Drizzle with olive oil
- Bake for 15-20 minutes or until the crust is golden brown and the cheese is melted and bubbly
- Slice and serve! This recipe yields one small pizza. Adjust the quantities accordingly if you're making multiple pizzas.
What are the benefits of beans and vegetables?
Incorporating Beans and Vegetables into your diet has numerous health benefits, including: - Improved digestion
- Lower risk of chronic disease
- Increased intake of essential nutrients
- Lower overall calorie intake
- Improved weight management So not only does our Small pizza with beans and vegetables taste great, it's also good for you in more ways than one.
How much is a small pizza with beans and vegetables?
The price of the pizza may vary depending on the restaurant or pizzeria you order it from. However, typically, a Small pizza with Beans and Vegetables would cost around $10-15.
Where to find small pizza with beans and vegetables?
You may be able to find a Small pizza with Beans and Vegetables at your local pizzeria or restaurant that offers vegetarian or healthy options on their menu. You could also try making it at home using the recipe above.
Let food be thy medicine and medicine be thy food. - Hippocrates
5 Frequently Asked Questions About Small pizza with Beans and Vegetables
1. What are the ingredients of small pizza with beans and vegetables?
Small pizza with beans and vegetables typically includes pizza dough, tomato sauce, kidney beans, bell peppers, onions, and cheese. Some variations may also include mushrooms, olives, or other vegetables.
2. How many Calories are in a small pizza with beans and vegetables?
A small pizza with beans and vegetables typically contains around 789 calories. However, this can vary based on the specific ingredients used and the size of the pizza.
3. Is small pizza with beans and vegetables healthy?
Small pizza with beans and vegetables can be a healthy choice if it is made with whole grain crust, plenty of vegetables, and a modest amount of cheese. However, the high calorie count means it should be consumed in moderation as part of a balanced diet.
4. How can I customize my small pizza with beans and vegetables?
There are many ways to customize your small pizza with beans and vegetables depending on your taste preferences. You can add more vegetables, choose a different type of cheese, or use a different type of bean. You can also experiment with different spices or sauces to give your pizza a unique flavor.
5. Where can I find small pizza with beans and vegetables?
Small pizza with beans and vegetables can be found at many pizzerias and Italian restaurants. You can also make it at home using store-bought or homemade crust, vegetables of your choice, and canned or cooked beans.