1 container with dressing (312 g) Vietnamese Style Shrimp Vermicelli Salad is a delicious and healthy meal that can be enjoyed as a light lunch or dinner. With only 330 calories per serving, it's perfect for anyone looking to watch their weight. This salad is packed with fresh vegetables, succulent shrimp, and soft vermicelli noodles, all drizzled with a flavorful dressing.

One serving of this salad provides 25 grams of protein, 8 grams of fat, and 39 grams of carbohydrates. It's also a good source of vitamins A, C, and K, and minerals like calcium, iron, and magnesium. This salad is gluten-free and contains no artificial flavors or preservatives, making it a great choice for people with dietary restrictions.

In this article, we'll explore everything you need to know about making Vietnamese Style Shrimp Vermicelli Salad, including the ingredients, preparation method, nutritional information, and serving suggestions.

Ingredients

To make Vietnamese Style Shrimp Vermicelli Salad, you will need the following ingredients: - 1 container of salad dressing (312 g) - 1 lb. of medium raw shrimp, peeled and deveined - 6 oz. of vermicelli noodles - 2 cups of mixed greens, chopped - 1/2 cup of shredded carrots - 1/2 cup of sliced cucumber - 1/4 cup of fresh herbs (such as cilantro, mint, or basil) - 1/4 cup of chopped peanuts - Salt and pepper to taste

Preparation Method

Follow these steps to prepare Vietnamese Style Shrimp Vermicelli Salad: 1. Cook the vermicelli noodles according to the package instructions. Drain and rinse with cold water to stop the cooking process. 2. In a skillet, heat some oil over medium-high heat. Add the shrimp to the skillet and cook until pink, about 2-3 minutes per side. Season with salt and pepper. 3. In a large bowl, mix together the cooked noodles, shrimp, mixed greens, carrots, cucumber, herbs, and peanuts. Drizzle the salad dressing over the top and toss until everything is well combined. 4. Serve the salad immediately, garnished with extra herbs and peanuts if desired.

Nutritional Information

Here is the complete nutritional information for Vietnamese Style Shrimp Vermicelli Salad per serving (312g): - calories: 330 - Total Fat: 8g - Saturated Fat: 1g - Cholesterol: 145mg - Sodium: 360mg - Total Carbohydrates: 39g - Dietary Fiber: 3g - Sugars: 5g - Protein: 25g

Flavor Profile

Vietnamese Style Shrimp Vermicelli Salad has a complex flavor profile that balances sweet, sour, salty, and spicy notes. The dressing is made with fish sauce, lime juice, sugar, and chili flakes, which gives it a tangy and slightly sweet flavor. The vermicelli noodles provide a neutral base for the other flavors to shine through, while the mixed greens, herbs, and vegetables add freshness and crunch. The shrimp are cooked until just pink and add a briny and savory flavor.

Shrimp Selection

When selecting shrimp for Vietnamese Style Shrimp Vermicelli Salad, it's best to choose medium-sized raw shrimp that are peeled and deveined. Fresh or frozen shrimp will work, but make sure they are not pre-cooked or seasoned. You can also use other types of seafood, like scallops or crab, if you prefer.

Vermicelli Noodle Types

Vermicelli noodles are a type of thin, translucent rice noodle that are commonly used in Vietnamese cuisine. They are also known as bun or rice vermicelli. You can find them in the Asian section of most grocery stores, or at a specialty Asian market. There are different types of vermicelli noodles, such as white or brown rice vermicelli, mung bean vermicelli, or potato starch vermicelli. For this recipe, you can use any type of vermicelli noodles you like.

Serving Suggestions

Vietnamese Style Shrimp Vermicelli Salad is a complete meal in itself, but you can also serve it with some extra sides or appetizers. Here are some serving suggestions: - Spring rolls or summer rolls - Fresh fruit, like mango, pineapple, or papaya - Vietnamese iced coffee or iced tea - Bahn mi sandwiches or sliders - Coconut rice or jasmine rice

Storage Tips

Vietnamese Style Shrimp Vermicelli Salad is best enjoyed fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 2 days. The vermicelli noodles may become a bit mushy after being refrigerated, so you can refresh them by rinsing them with cold water and tossing them with more dressing before serving.

Allergen Information

Vietnamese Style Shrimp Vermicelli Salad is gluten-free and dairy-free, but it contains peanuts and fish sauce, which may be allergens for some people. If you have a peanut allergy, you can omit the peanuts or substitute them with cashews or almonds. If you have a fish allergy, you can use soy sauce instead of fish sauce in the dressing.

Garnish Ideas

You can garnish Vietnamese Style Shrimp Vermicelli Salad with various toppings to add more flavor and texture. Here are some garnish ideas: - Fresh herbs, like cilantro, mint, or basil - Chopped peanuts, cashews, or almonds - Sliced jalapeno or red chili flakes - Lime wedges or slices - Crispy fried onions or garlic - Bean sprouts or julienned daikon radish