If you're looking for a satisfying snack that's easy to make, 2 pieces (51 g) Breaded Mozzarella Cheese Sticks are a great option. These tasty treats pack a punch of flavor in every bite, and they're easy to prepare in just a matter of minutes.

Despite their delicious flavor, it's important to pay attention to the nutrition information for these cheese sticks. Here's what you need to know:

In this article, we'll explore the calorie, fat, carbohydrate, protein, calcium, sodium, cholesterol, fiber, vitamin A, and iron content of Breaded Mozzarella Cheese Sticks, so you can make informed choices about your snack options.

Calories in Breaded Mozzarella Cheese Sticks

If you're counting calories, it's essential to know how many calories are in your food. 2 pieces (51 g) Breaded Mozzarella Cheese Sticks contain 190 calories. While 190 calories might seem like a lot, it's important to remember that these cheese sticks are a snack food - not a meal. As long as you're mindful of your portion sizes, there's no reason you can't enjoy this tasty treat as part of a balanced diet.

Fat content in Breaded Mozzarella Cheese Sticks

Breaded Mozzarella Cheese Sticks are a high-fat snack, with each serving containing 13 grams of fat. While it's important to limit your fat intake, it's worth noting that not all fats are created equal. The fat in cheese sticks comes primarily from dairy, which contains heart-healthy monounsaturated and polyunsaturated fats.

Carbohydrate content in Breaded Mozzarella Cheese Sticks

Each serving of Breaded Mozzarella Cheese Sticks contains 15 grams of carbohydrates - mostly from the breading used to coat the cheese sticks. While carbohydrates are an important part of a healthy diet, it's important to be mindful of your intake. Too many carbohydrates can lead to weight gain, so it's best to enjoy these cheese sticks in moderation.

Protein content in Breaded Mozzarella Cheese Sticks

Cheese is a great source of protein, and Breaded Mozzarella Cheese Sticks are no exception. Each serving contains 10 grams of protein. Protein is essential for building and repairing muscle tissue, and it can also help keep you feeling full and satisfied between meals. If you're looking to add more protein to your diet, these cheese sticks are a great option.

Calcium content in Breaded Mozzarella Cheese Sticks

Mozzarella cheese is a great source of calcium, and each serving of Breaded Mozzarella Cheese Sticks contains 20% of your daily recommended intake. Calcium is essential for strong bones and teeth, and it also plays a critical role in nerve function and muscle contraction. Adding calcium-rich foods like cheese to your diet can help ensure that you're meeting your recommended intake.

Sodium content in Breaded Mozzarella Cheese Sticks

Breaded Mozzarella Cheese Sticks are a high-sodium snack, with each serving containing 440 milligrams of sodium. While sodium is an essential nutrient, too much can lead to high blood pressure and other health issues. If you're watching your sodium intake, it's best to enjoy these cheese sticks in moderation.

Cholesterol content in Breaded Mozzarella Cheese Sticks

Cheese is a high-cholesterol food, and Breaded Mozzarella Cheese Sticks are no exception. Each serving contains 40 milligrams of cholesterol. While it's important to limit your cholesterol intake, it's worth noting that not all cholesterol is created equal. Some studies suggest that the cholesterol in dairy products like cheese may not have the same negative impact on heart health as cholesterol from other sources. Still, it's important to enjoy cheese in moderation as part of a balanced diet.

Fiber content in Breaded Mozzarella Cheese Sticks

Cheese is not a significant source of fiber, and Breaded Mozzarella Cheese Sticks are no exception. Each serving contains less than 1 gram of fiber. Fiber is an important nutrient that can help regulate digestion and promote feelings of fullness. If you're looking to increase your fiber intake, it's best to skip the cheese sticks and opt for fiber-rich fruits, vegetables, and whole grains instead.

Vitamin A content in Breaded Mozzarella Cheese Sticks

Mozzarella cheese is a good source of vitamin A, and each serving of Breaded Mozzarella Cheese Sticks contains 8% of your daily recommended intake. Vitamin A is an essential nutrient that plays a critical role in vision, immune function, and skin health. Adding vitamin A-rich foods like cheese to your diet can help ensure that you're getting enough of this important nutrient.

Iron content in Breaded Mozzarella Cheese Sticks

Cheese is not a significant source of iron, and Breaded Mozzarella Cheese Sticks are no exception. Each serving contains less than 1% of your daily recommended intake. Iron is an important nutrient that plays a critical role in oxygen transport and energy production. If you're looking to increase your iron intake, it's best to focus on iron-rich foods like red meat, poultry, seafood, and leafy green vegetables.