Are you looking for a delicious and nutritious chicken recipe that won't break the calorie bank? Look no further than Peach Chutney Chicken! With only 470 calories per serving, this dish is an excellent choice for anyone watching their calorie intake.

But it's not just low in calories - Peach Chutney Chicken is also packed with flavor and nutrition. The star ingredient, peach chutney, is a sweet and tangy condiment made with fresh peaches, spices, and vinegar. Not only does it add a fantastic flavor to the chicken, but it also provides a dose of antioxidants and other beneficial nutrients.

In this article, we'll explore everything you need to know about cooking Peach Chutney Chicken, from the ingredients to the health benefits. Whether you're an experienced cook or a beginner in the kitchen, you'll find plenty of helpful tips and tricks to make this recipe a success.

What is Peach Chutney Chicken?

Peach Chutney Chicken is a simple and flavorful chicken dish that features chicken breasts smothered in a sweet and tangy peach chutney. The chutney is made with fresh peaches, ginger, garlic, spices, and vinegar, giving it a complex flavor profile that perfectly complements the mild chicken. The dish is easy to make and can be customized to suit your taste preferences. Peach Chutney Chicken is perfect for a quick weeknight meal, but it's also elegant enough to serve to guests at a dinner party. It pairs well with a range of side dishes, making it a versatile addition to your recipe arsenal. If you're looking for a new way to enjoy chicken that's both delicious and nutritious, give Peach Chutney Chicken a try!

How to Cook Peach Chutney Chicken?

To make Peach Chutney Chicken, start by preheating your oven to 375 degrees Fahrenheit. Season four chicken breasts with salt and pepper, then pan-sear them in a large oven-safe skillet until they are golden brown on both sides. Remove the chicken from the skillet and set it aside. In the same skillet, add a cup of peach chutney, a tablespoon of honey, and a tablespoon of Dijon mustard. Stir to combine, then return the chicken to the skillet, spooning the chutney mixture over the chicken. Bake the skillet in the oven for 20-25 minutes, until the chicken is cooked through and the chutney is bubbly and caramelized. Serve hot with your favorite side dishes.

What are the Ingredients of Peach Chutney Chicken?

To make Peach Chutney Chicken, you'll need the following ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup peach chutney
• 1 tablespoon honey
• 1 tablespoon Dijon mustard
• Salt and pepper

Some variations of the recipe may include additional spices or herbs, but these are the basic ingredients you'll need to make the dish.

How Many Calories are there in Peach Chutney Chicken?

One serving of Peach Chutney Chicken (approximately 6 ounces of chicken and 1/4 cup of chutney) contains about 470 calories. The exact calorie count may vary slightly depending on the specific ingredients used and the size of the chicken breasts. While 470 calories may sound like a lot, it's important to remember that the dish is also packed with protein, fiber, vitamins, and minerals. When paired with a nutritious side dish (such as roasted vegetables or a whole-grain pilaf), Peach Chutney Chicken can be part of a healthy and balanced meal plan.

How to Reduce Calorie Count in Peach Chutney Chicken?

If you're concerned about the calorie count in Peach Chutney Chicken, there are a few simple ways to reduce it without sacrificing flavor. Here are some tips:

• Use smaller chicken breasts, or cut larger ones in half to reduce portion size.
• Use a sugar-free peach chutney, or make your own chutney with fresh peaches and no added sugar.
• Serve the dish with a light side dish, such as a green salad, to balance out the calorie count.

Is Peach Chutney Chicken Nutritious?

Yes, Peach Chutney Chicken can be a nutritious and wholesome meal option. Chicken is a great source of lean protein, which can help to keep you feeling full and satisfied. The peach chutney provides a dose of antioxidants, vitamins, and fiber, which are all important for maintaining good health. However, it's important to note that the exact nutritional content of Peach Chutney Chicken will vary depending on the specific ingredients and portion sizes used. If you're tracking your calorie and nutrient intake, be sure to adjust the recipe accordingly.

What Health Benefits of Peach Chutney Chicken?

Peach Chutney Chicken has several health benefits, including:

• High in lean protein, which is important for building and repairing muscle tissue.
• Rich in antioxidants, vitamins, and fiber, which help to support overall health and wellbeing.
• Low in saturated fat and cholesterol, which can contribute to heart disease and other health issues.
• Customizable to your dietary needs and preferences, such as gluten-free, sugar-free, or low-carb.

Overall, Peach Chutney Chicken is a tasty and nutritious dish that can be a great addition to any meal plan.

What are the Variations of Peach Chutney Chicken?

While the basic recipe for Peach Chutney Chicken is already delicious, there are several variations you can try to mix things up. Here are a few ideas:

• Add some spice to the chutney with red pepper flakes or cayenne pepper.
• Swap out the chicken for pork chops or salmon fillets for a different protein source.
• Serve the chutney as a condiment on a sandwich or wrap.
• Mix the chutney with mayonnaise or Greek yogurt for a creamy dip or salad dressing.

With a little creativity, you can turn Peach Chutney Chicken into a versatile and exciting dish that you'll love to make again and again.

Can Peach Chutney Chicken be Made in Advance?

Yes, Peach Chutney Chicken can be made in advance and reheated as needed. Simply prepare the chutney and chicken as directed, then store them separately in airtight containers in the fridge. When you're ready to eat, reheat the chicken in the oven or microwave, then spoon the chutney over the top. Keep in mind that the texture and flavor of the dish may change slightly when reheated, but it should still be delicious and satisfying.

What are the Best Side Dishes for Peach Chutney Chicken?

Peach Chutney Chicken pairs well with a range of side dishes, such as:

• Roasted or steamed vegetables, such as asparagus, broccoli, or green beans.
• Whole grains, such as brown rice, quinoa, or couscous.
• Salads, such as a fresh garden salad or a spinach salad with almonds and goat cheese.
• Bread or rolls for soaking up the delicious chutney sauce.

Feel free to experiment with different side dish combinations to find your favorite pairing. No matter what you choose, Peach Chutney Chicken is sure to be a hit!