Asiago cheese is a semi-firm Italian cheese made from cow's milk. It has a nutty and slightly sweet flavor and is often used as a table cheese, as well as a cooking ingredient. One ounce (28 g) of Asiago cheese contains approximately 110 calories.

Aside from calories, Asiago cheese is a good source of protein, calcium, and vitamin D. One ounce of Asiago cheese provides around 7 grams of protein, 20% of the recommended daily intake of calcium, and 10% of the recommended daily intake of vitamin D.

If you enjoy Asiago cheese, it can be a delicious and nutritious addition to your diet. However, like most foods, it should be consumed in moderation as part of a well-balanced diet.

What is Asiago cheese?

Asiago cheese is a type of Italian cheese that is typically made from cow's milk. It comes from the Asiago plateau in the Veneto region of Italy or the Trentino region of Italy. It is a semi-firm cheese with a straw-colored or pale yellow appearance. It has a nutty, sweet flavor when it is young, but develops a more pungent and sharp flavor as it ages. Asiago cheese is often used to make sandwiches, pasta dishes, and as a topping for pizzas. It can also be grated and used to flavor soups, sauces, and risottos. In Italy, Asiago cheese is classified into two types- Asiago pressato, which is young cheese aged for up to 40 days, and Asiago d'allevo, which is aged for over 18 months and has a more intense flavor.

How many calories are in 1 oz of Asiago cheese?

One ounce (28 g) of Asiago cheese contains around 110 calories, 7 grams of protein, 9 grams of fat, and 1 gram of carbohydrates. It also contains 20% of the recommended daily intake of calcium and 10% of the recommended daily intake of vitamin D. The calories in Asiago cheese can vary based on factors such as the age and quality of the cheese, so it is important to pay attention to portion sizes when consuming it.

What is the serving size of Asiago cheese?

A serving size of Asiago cheese is typically around one ounce (28 g). This serving size contains approximately 110 calories and provides a good amount of protein, calcium, and vitamin D. However, portion sizes may vary based on individual dietary needs and preferences. It's important to consider your overall intake of calories and nutrients when consuming Asiago cheese, and to consume it in moderation as part of a balanced diet.

What are the health benefits of Asiago cheese?

Asiago cheese provides several key nutrients that can benefit your health. The cheese is a good source of protein, which is essential for building and repairing tissues in the body. It is also a good source of calcium and vitamin D, which can help support strong bones and teeth. In addition, Asiago cheese contains healthy fats that can help improve cholesterol levels and reduce the risk of heart disease. The cheese also provides important vitamins and minerals, including vitamin B12, zinc, and phosphorus, that can help support overall health and wellbeing.

What are the potential drawbacks of Asiago cheese?

While Asiago cheese can be a nutritious and tasty addition to your diet, it is also high in calories, fat, and sodium. Consuming too much Asiago cheese can contribute to weight gain and increase the risk of high blood pressure and other health issues. In addition, Asiago cheese is a dairy product and may not be suitable for individuals with lactose intolerance or dairy allergies. It's important to moderate your intake of Asiago cheese and consider any personal dietary restrictions before consuming it.

How to incorporate Asiago cheese into your diet?

Asiago cheese can be used in a variety of dishes to add flavor and nutrients. Some ways to incorporate Asiago cheese into your diet include:

• Grating it over pasta dishes or soups
• Using it as a topping for pizzas or flatbreads
• Serving it with crackers or bread as a snack
• Using it in omelets or frittatas
• Adding it to salads or roasted vegetables

Be mindful of portion sizes and overall calorie intake when incorporating Asiago cheese into your diet.

How to choose the best Asiago cheese?

When choosing Asiago cheese, look for cheese that is fresh and has a smooth, uniform texture. The cheese should be free from any signs of mold or discoloration. If you are buying aged Asiago cheese, look for cheese that is firm and has a deep, rich flavor. Consider purchasing Asiago cheese from a reputable cheesemonger who can offer recommendations and guidance on selecting the best cheese.

How to store Asiago cheese?

Asiago cheese should be stored in the refrigerator in an airtight container or wrapped tightly in plastic wrap. This helps to prevent the cheese from drying out or absorbing odors from other foods in the refrigerator. If you have a large block of Asiago cheese, consider cutting it into smaller portions and freezing them for later use. Frozen Asiago cheese can be grated and used in the same way as fresh cheese.

How to make Asiago cheese at home?

Making Asiago cheese at home is a complex process that requires specialized equipment and knowledge. It is recommended to purchase Asiago cheese from a reputable cheesemonger or retailer rather than attempting to make it yourself at home. If you are interested in making your own cheese, there are many resources available online and in books that can guide you through the process.

What are some delicious recipes with Asiago cheese?

Asiago cheese can be used in a variety of delicious recipes. Here are a few ideas to get you started:

• Asiago and herb-stuffed chicken breasts
• Asiago and prosciutto flatbread pizza
• Asiago and roasted garlic mashed potatoes
• Asiago and mushroom risotto
• Asiago and broccoli quiche

Get creative and experiment with different ways to use Asiago cheese in your favorite recipes.