Sriracha aioli is a popular condiment made from a blend of mayonnaise and Sriracha sauce. This spicy sauce is commonly used as a dip, spread, or dressing for sandwiches, burgers, seafood, and other dishes. One tablespoon (15 g) of Sriracha aioli contains approximately 50 calories.

While Sriracha aioli is a tasty addition to many meals, it's important to understand its nutritional content. In this article, we'll explore the calorie, fat, carbohydrate, and protein content of Sriracha aioli, as well as any vitamins and minerals it may contain. We'll also discuss the potential health benefits of this popular condiment, ways to use it in your cooking, and how to make your own Sriracha aioli at home.

Whether you're a fan of spicy foods or just looking for a new sauce to try, Sriracha aioli is worth adding to your list of flavors. Keep reading to learn more about this delicious and versatile condiment.

Calories in 1 Tbsp of Sriracha Aioli

One tablespoon (15 g) of Sriracha aioli contains approximately 50 calories. The calorie content of Sriracha aioli is primarily derived from the mayonnaise used to make it. Despite its relatively high calorie count, Sriracha aioli can be a healthy addition to your diet when combined with nutrient-rich foods like lean protein, vegetables, and whole grains.

Fat Content in Sriracha Aioli

One tablespoon of Sriracha aioli contains approximately 5 grams of fat. The fat content of Sriracha aioli comes primarily from the mayonnaise used to make it. While mayonnaise is often high in saturated fat, you can make a healthier version of Sriracha aioli by using a low-fat or plant-based mayo. Additionally, you can also use smaller amounts of Sriracha aioli to reduce your overall fat intake.

Carbohydrates in Sriracha Aioli

One tablespoon of Sriracha aioli contains approximately 1 gram of carbohydrates. The carbohydrate content of Sriracha aioli is relatively low due to its low sugar and starch content. This makes Sriracha aioli a good choice for people who are watching their carbohydrate intake or following a low-carb diet.

Protein in Sriracha Aioli

One tablespoon of Sriracha aioli contains less than 1 gram of protein. While Sriracha aioli is not a significant source of protein, you can combine it with protein-rich foods like eggs, chicken, or fish to create a balanced and satisfying meal.

Vitamins and Minerals in Sriracha Aioli

Sriracha aioli is not a significant source of vitamins or minerals. The nutritional content of Sriracha aioli is primarily comprised of its fat, calorie, and flavor content. While some mayonnaise-based aiolis may contain small amounts of vitamins like vitamin E or minerals like iron or zinc, the amounts are typically negligible.

Health Benefits of Sriracha Aioli

Sriracha aioli may offer some potential health benefits depending on its ingredient and nutrient content. For example, the capsaicin found in Sriracha sauce has been shown to have anti-inflammatory and antioxidant effects, which may help reduce the risk of chronic diseases. Additionally, using a plant-based or low-fat mayo in your Sriracha aioli can also help reduce your intake of saturated fat and calories, which may improve heart health and support weight management.

Ways to Use Sriracha Aioli

Sriracha aioli is a versatile condiment that can be used in a variety of ways. Some popular ways to use Sriracha aioli include as a dip for vegetables or chips, as a spread on sandwiches or burgers, or as a dressing for salads or wraps. You can also mix Sriracha aioli with other sauces or seasonings to create new flavors or adjust the level of spiciness to your liking.

Ingredients in Sriracha Aioli

The ingredients in Sriracha aioli can vary depending on the recipe or brand. However, most Sriracha aioli recipes will include mayonnaise, Sriracha sauce, garlic, and lemon or lime juice. Some recipes may also include other seasonings or spices to enhance the flavor.

Possible Allergens in Sriracha Aioli

Sriracha aioli contains allergens like eggs and garlic that may cause allergic reactions in some individuals. If you have a food allergy or intolerance, be sure to read the ingredients list on the label carefully or ask your server about the ingredients if you're eating out.

Making Your Own Sriracha Aioli

Making your own Sriracha aioli is easy and allows you to customize the flavor and nutritional content to your liking. To make your own Sriracha aioli, simply mix together mayonnaise, Sriracha sauce, minced garlic, and lemon or lime juice in a bowl. Adjust the proportions of each ingredient to suit your taste preferences, and add other seasonings like salt, pepper, or paprika as desired. You can also use a low-fat or plant-based mayo to reduce the calorie and fat content of the sauce. By making your own Sriracha aioli, you can enjoy a delicious and healthy condiment that complements your favorite dishes and gives your taste buds a spicy kick.