Looking for a nutritious soup? Look no further than 1 cup (245 g) Steak & Noodle Soup, with only 140 calories.
Not only is this soup low in calories, but it also contains a variety of essential nutrients. With a mix of steak and noodles, it's a delicious and filling option for any meal.
In this article, we'll explore the main nutritional information about 1 cup of Steak & Noodle Soup and its benefits for a healthy diet.
Main Nutritional Information
One cup of Steak & Noodle Soup (245 g) contains: • 140 calories • 11 g of protein, which makes up 22% of the daily value (DV)
Amount per Serving
A serving of 1 cup (245 g) provides a balanced mix of macronutrients and is a good portion size for a healthy meal. It's important to stick to the recommended serving size to avoid overeating and consuming excess calories, sodium, and fat.
Daily Value
The daily value (DV) is a guide to the nutrients in one serving of food. For a 2,000 calorie diet, the recommended daily intake is: • 50 g of protein
Calories
At only 140 calories per serving, Steak & Noodle Soup is a great choice for anyone watching their caloric intake. It's also less calories than many other soups and entrees, making it a smart choice for weight loss or weight management.
Protein
Steak & Noodle Soup is a good source of protein, with 11 g per serving. Protein is an essential nutrient that helps repair and build our muscles, organs, and tissues. Eating protein with every meal can also help us feel full and satiated, reducing cravings and overeating.
Carbohydrates
Steak & Noodle Soup contains 19 g of carbohydrates per serving, including 1 g of dietary fiber. Carbohydrates are our body's main source of energy and help fuel our brain, muscles, and other organs. It's important to choose complex carbohydrates, like those found in whole grains and vegetables, to maintain stable blood sugar levels and avoid energy crashes.
Dietary Fiber
Each serving of Steak & Noodle Soup contains 1 g of dietary fiber. Fiber is important for maintaining good digestion and promoting bowel regularity. It can also help reduce inflammation and lower cholesterol levels.
Total Fat
Steak & Noodle Soup contains 3 g of total fat per serving, which is a moderate amount for a healthy meal. It's important to choose healthy fats, like those found in nuts, olive oil, and fatty fish, to help support heart health and brain function.
Sodium
Steak & Noodle Soup contains 710 mg of sodium per serving, which is 30% of the daily value (DV). Consuming too much sodium can lead to high blood pressure and increase the risk of heart disease and stroke. It's important to choose lower-sodium options when possible and read nutrition labels carefully.
Cholesterol
Steak & Noodle Soup contains 25 mg of cholesterol per serving, which is 8% of the daily value (DV). Cholesterol is important for cell membrane health and hormone production, but too much can increase the risk of heart disease. It's recommended to limit dietary cholesterol intake to 300 mg per day for adults.
"Eating a balanced diet with a variety of nutrient-rich foods, like 1 cup of Steak & Noodle Soup, can help support overall health and wellbeing."
FAQs About Steak & Noodle Soup
1. What is Steak & Noodle Soup?
Steak & Noodle Soup is a hearty soup made with chunks of tender steak, egg noodles, and vegetables simmered in a savory broth.
2. How many calories are in a cup of Steak & Noodle Soup?
One cup (245 g) of Steak & Noodle Soup contains 140 calories.
3. Is Steak & Noodle Soup a healthy choice?
Steak & Noodle Soup can be a healthy choice if it is made with lean meat and low-sodium broth, and if the portion size is reasonable. It is a good source of protein and vegetables.
4. Can Steak & Noodle Soup be frozen?
Yes, Steak & Noodle Soup can be frozen. Simply let the soup cool down, then transfer it to a freezer-safe container and store it in the freezer for up to 3 months.
5. How can I make Steak & Noodle Soup at home?
To make Steak & Noodle Soup at home, you will need to cook steak until it is tender, then add it to a pot with broth, vegetables, and noodles. Simmer the soup until the noodles are tender and the flavors have melded together. You can find many recipes online to use as a guide.